Sun 24th Sep 2023 at 10:00am by GalaxyGirl

Run > General
  • Time
    2:03:34
  • Miles
    13.19
  • Min/mi
    9:22
  • Pacing
    90.6%
  • WAVA
    63.22
  • Stride(cm)
    93
  • Cals
    917
  • Cadence
    184
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1420
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:25(9:25/mi) 138/146bpm [1301b/mi] 66cal 6.37/6.64mph
2) 1mi - 9:16(9:16/mi) 148/153bpm [1371b/mi] 69cal 6.48/6.82mph
3) 1mi - 9:26(9:26/mi) 151/155bpm [1425b/mi] 71cal 6.36/7.01mph
4) 1mi - 9:48(9:48/mi) 153/158bpm [1501b/mi] 75cal 6.12/6.37mph
5) 1mi - 9:32(9:32/mi) 153/157bpm [1459b/mi] 73cal 6.29/6.95mph
6) 1mi - 9:15(9:15/mi) 152/155bpm [1407b/mi] 69cal 6.48/6.68mph
7) 1mi - 9:14(9:14/mi) 151/155bpm [1394b/mi] 68cal 6.5/6.87mph
8) 1mi - 9:07(9:07/mi) 153/156bpm [1395b/mi] 68cal 6.58/7.22mph
9) 1mi - 9:21(9:21/mi) 155/159bpm [1450b/mi] 71cal 6.41/7.2mph
10) 1mi - 9:02(9:02/mi) 154/158bpm [1392b/mi] 66cal 6.64/6.93mph
11) 1mi - 9:16(9:16/mi) 157/159bpm [1456b/mi] 70cal 6.47/7.01mph
12) 1mi - 9:31(9:31/mi) 153/159bpm [1457b/mi] 67cal 6.3/6.72mph
13) 1mi - 9:29(9:29/mi) 155/158bpm [1469b/mi] 70cal 6.33/6.97mph
14) 0.19mi - 1:49(9:30/mi) 160/163bpm [1519b/mi] 14cal 6.32/6.68mph
9:25 9:16 9:26 9:48 9:32 9:15 9:14 9:07 9:21 9:02 9:16 9:31 9:29 1:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 14% 69% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:35 128 90-146 1226 188 184-194 4/4
1.00 9:25 4:38 9:15 143 137-146 1323 187 184-188 0/2
1.50 13:59 4:34 9:09 149 141-153 1363 187 184-188 0/4
2.00 18:40 4:41 9:22 148 145-150 1387 187 184-192 0/7
2.50 23:14 4:33 9:07 151 144-153 1376 187 182-192 0/4
3.00 28:08 4:54 9:48 151 144-155 1479 183 174-188 9/8
3.50 33:27 5:20 +28 10:39 155 140-158 1651 183 174-186 10/2
4.00 38:24 4:56 9:53 149 137-155 1473 183 180-186 2/0
4.50 43:15 4:51 9:41 154 149-157 1492 184 182-186 1/3
5.00 47:56 4:41 9:23 152 149-155 1426 184 180-186 0/12
5.50 52:33 4:37 9:14 152 148-155 1404 185 182-188 0/18
6.00 57:10 4:37 9:14 151 147-155 1395 185 182-188 2/12
6.50 1:01:52 4:42 9:23 153 147-155 1436 184 178-186 0/13
7.00 1:06:46 4:54 +21 9:48 149 139-154 1461 185 182-188 0/8
7.50 1:11:23 4:37 9:15 153 150-156 1415 184 180-188 0/10
8.00 1:15:53 4:30 9:00 152 144-156 1367 185 182-188 0/10
8.50 1:20:32 4:39 9:19 156 153-159 1453 184 178-186 0/6
9.00 1:25:14 4:42 9:23 154 151-157 1446 184 178-190 4/16
9.50 1:30:11 4:57 +20 9:53 154 146-156 1523 185 178-188 4/16
10.00 1:34:37 4:26 8:52 154 143-158 1367 187 184-190 3/14
10.50 1:39:14 4:37 9:14 155 144-159 1432 185 178-188 5/14
11.00 1:43:54 4:39 9:19 158 156-159 1471 184 180-188 0/11
11.50 1:48:33 4:40 9:20 155 151-159 1445 183 134-186 1/19
12.00 1:53:25 4:52 9:43 151 134-156 1468 183 138-188 7/16
12.50 1:58:08 4:43 9:25 154 148-158 1451 183 178-186 0/14
13.00 2:02:54 4:46 9:32 156 152-158 1486 180 130-186 2/19
13.19 2:04:43 1:49 9:30 160 155-163 1521 182 174-188 3/4

Heart

152/163max
  • Show Beats/Mile

Elevation

Asc 14m, Range 214m, Flat prediction 2:02:50
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 10:35
See your biggest climbs

Cadence

184 (194 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 184 13.2 2:03:10 9:27
Walk 0.3 135 0 22 12:57
Still 0.0 - - 2 -
Pause 0.9 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 47.89% More
800m 4:22 8:48 51.68% More
1km 5:30 8:52 53.37% More
Mile 9:01 9:01 55.31% More
5k 28:45 9:15 60.65% More
5 miles 46:20 9:16 61.48% More
10k 57:56 9:19 61.62% More
10 miles 1:34:25 9:26 62.39% More
Half 2:03:49 9:27 62.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 62.24
5km 26:41 8:35 65.34
5M 44:12 8:50 64.46
10km 55:38 8:57 64.16
10M 1:32:08 9:13 63.94
Half 2:02:40 9:22 62.78
20M 3:12:06 9:36 63.21
Mara 4:15:46 9:46 62.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,461 Fetchies!
Already a Fetchie? Sign in here