Sun 24th Sep 2023 at 9:15am by JoeBaker

Run > General
  • Time
    2:40:43
  • Miles
    26.43
  • Min/mi
    6:05
  • Pacing
    94.2%
  • WAVA
    79.43
  • Stride(cm)
    126
  • Cals
    2462
  • Watts
    424
  • Cadence
    209
  • BPM
    166
  • %MHR
    89.4
  • B/mi
    1011
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:59(5:59/mi) 152/159bpm [909b/mi] 86cal 432/601W
2) 1mi - 5:59(5:59/mi) 160/166bpm [958b/mi] 90cal 436/493W
3) 1mi - 5:59(5:59/mi) 161/166bpm [962b/mi] 91cal 435/595W
4) 1mi - 5:56(5:56/mi) 165/169bpm [980b/mi] 90cal 444/511W
5) 1mi - 5:52(5:52/mi) 165/171bpm [967b/mi] 89cal 430/577W
6) 1mi - 5:59(5:59/mi) 165/169bpm [987b/mi] 91cal 434/533W
7) 1mi - 5:54(5:54/mi) 166/169bpm [979b/mi] 90cal 430/492W
8) 1mi - 5:58(5:58/mi) 165/168bpm [984b/mi] 91cal 429/466W
9) 1mi - 5:53(5:53/mi) 167/170bpm [983b/mi] 90cal 435/571W
10) 1mi - 5:48(5:48/mi) 168/171bpm [974b/mi] 89cal 446/547W
11) 1mi - 5:59(5:59/mi) 168/173bpm [1006b/mi] 92cal 432/502W
12) 1mi - 5:58(5:58/mi) 169/172bpm [1009b/mi] 92cal 426/451W
13) 1mi - 5:58(5:58/mi) 170/188bpm [1014b/mi] 92cal 435/535W
14) 1mi - 5:56(5:56/mi) 170/185bpm [1009b/mi] 91cal 431/511W
15) 1mi - 5:57(5:57/mi) 170/174bpm [1012b/mi] 91cal 430/479W
16) 1mi - 5:58(5:58/mi) 171/178bpm [1021b/mi] 92cal 431/470W
17) 1mi - 6:03(6:03/mi) 171/174bpm [1034b/mi] 93cal 427/459W
18) 1mi - 6:05(6:05/mi) 170/173bpm [1035b/mi] 92cal 421/456W
19) 1mi - 6:13(6:13/mi) 167/173bpm [1038b/mi] 95cal 410/447W
20) 1mi - 6:25(6:25/mi) 164/167bpm [1052b/mi] 100cal 397/427W
21) 1mi - 6:18(6:18/mi) 164/168bpm [1034b/mi] 103cal 409/465W
22) 1mi - 6:41(6:41/mi) 163/167bpm [1089b/mi] 104cal 387/501W
23) 1mi - 6:09(6:09/mi) 166/172bpm [1021b/mi] 96cal 419/530W
24) 1mi - 6:10(6:10/mi) 169/172bpm [1042b/mi] 91cal 420/510W
25) 1mi - 6:39(6:39/mi) 165/168bpm [1096b/mi] 102cal 394/458W
26) 1mi - 6:25(6:25/mi) 166/172bpm [1066b/mi] 100cal 412/739W
27) 0.43mi - 2:31(5:54/mi) 173/179bpm [1022b/mi] 39cal 428/453W
5:59 5:59 5:59 5:56 5:52 5:59 5:54 5:58 5:53 5:48 5:59 5:58 5:58 5:56 5:57 5:58 6:03 6:05 6:13 6:25 6:18 6:41 6:09 6:10 6:39 6:25 2:31

Pace

29% 63% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:58 5:58 5:58 152 85-159 908 207 192-222 432 179-601 14/14
2.00 11:58 5:59 5:59 160 154-166 958 208 202-214 436 406-493 12/12
3.00 17:56 5:59 5:59 161 158-166 962 207 202-212 435 386-595 10/11
4.00 23:53 5:56 5:56 165 158-169 980 210 202-216 444 408-511 13/10
5.00 29:45 5:52 5:52 165 161-171 967 208 202-214 430 281-577 12/16
6.00 35:43 5:59 5:59 165 161-169 987 211 206-218 434 384-533 15/9
7.00 41:37 5:54 5:54 166 162-169 979 210 204-214 430 311-492 12/14
8.00 47:35 5:58 5:58 165 162-168 984 208 200-212 429 406-466 12/13
9.00 53:29 5:53 5:53 167 164-170 983 211 204-216 435 401-571 9/11
10.00 59:16 5:48 5:48 168 161-171 974 211 208-216 446 372-547 12/11
11.00 1:05:16 5:59 5:59 168 165-173 1005 211 206-216 432 372-502 12/10
12.00 1:11:14 5:58 5:58 169 166-172 1009 209 202-214 426 399-451 12/14
13.00 1:17:12 5:58 5:58 170 163-188 1014 210 206-216 435 342-535 10/11
14.00 1:23:08 5:56 5:56 170 167-185 1009 211 204-216 431 390-511 12/8
15.00 1:29:06 5:57 5:57 170 166-174 1013 212 206-216 430 406-479 11/8
16.00 1:35:04 5:58 5:58 171 168-178 1021 210 206-216 431 372-470 11/11
17.00 1:41:06 6:03 6:03 171 168-174 1034 210 208-214 427 381-459 15/4
18.00 1:47:12 6:05 6:05 170 166-173 1035 209 206-214 421 381-456 8/11
19.00 1:53:25 6:13 6:13 167 161-173 1038 208 204-212 410 382-447 7/11
20.00 1:59:49 6:25 6:25 164 159-167 1052 207 202-210 397 373-427 8/14
21.00 2:06:08 6:18 6:18 164 161-168 1034 209 206-214 409 367-465 9/10
22.00 2:12:49 6:41 6:41 163 159-167 1089 208 202-212 387 327-501 9/8
23.00 2:18:57 6:09 6:09 166 162-172 1021 211 208-216 419 335-530 12/13
24.00 2:25:07 6:10 6:10 169 165-172 1042 209 202-214 420 367-510 11/10
25.00 2:31:46 6:39 6:39 165 163-168 1097 207 202-210 394 342-458 8/9
26.00 2:38:11 6:25 6:25 166 161-172 1066 207 204-212 412 210-739 7/7
26.43 2:40:43 2:32 5:55 173 170-179 1024 208 204-212 428 405-453 5/5

Heart

166/188max
  • Show Beats/Mile

Elevation

Asc 68m, Range 23m, Flat prediction 2:40:43
Elevation Graph
No climbs of at least 10 metres detected.

Power

424W (739 max)
Power Graph
Power Bands

Cadence

209 (222 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 209 26.4 2:40:43 6:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 57.73% More
800m 2:51 5:44 62.74% More
1km 3:34 5:44 65.68% More
Mile 5:47 5:47 69.25% More
5k 18:13 5:52 74.86% More
5 miles 29:30 5:54 75.05% More
10k 36:39 5:54 75.33% More
10 miles 59:09 5:55 77.05% More
Half 1:17:40 5:56 77.57% More
20 miles 1:59:49 5:59 79.07% More
Mara 2:39:23 6:05 79.25% More

Predictions

Dist Time Per Mile WAVA
1M 5:00 5:00 80.21
5km 16:37 5:21 82.04
5M 27:31 5:30 80.45
10km 34:38 5:34 79.73
10M 57:22 5:44 79.44
Half 1:16:22 5:50 78.29
20M 1:59:36 5:59 79.21
Mara 2:39:14 6:05 79.33
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