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Sun 24th Sep 2023 at 9:15am by roflaherty

Run > General
  • Time
    27:31
  • Miles
    3.20
  • Min/mi
    8:36
  • Pacing
    89.8%
  • WAVA
    48.88
  • Stride(cm)
    101
  • Cals
    365
  • Watts
    330
  • Cadence
    184
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1325
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:26(8:26/mi) 146/160bpm [1232b/mi] 106cal 314/398W
2) 1mi - 8:22(8:22/mi) 156/161bpm [1306b/mi] 113cal 327/416W
3) 1mi - 8:49(8:49/mi) 160/170bpm [1410b/mi] 121cal 329/450W
4) 0.2mi - 1:54(9:25/mi) 154/158bpm [1450b/mi] 25cal 368/452W
8:26 8:22 8:49 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:51 113 91-132 886 183 128-192 305 116-356 0/12
0.25 1:57 59 7:49 134 130-137 1047 185 180-192 323 262-357 1/5
0.38 2:59 1:02 8:15 141 137-144 1164 185 182-188 338 309-358 0/7
0.50 4:11 1:12 9:32 152 144-155 1450 186 182-194 332 289-385 6/1
0.63 5:16 1:05 8:39 154 154-155 1332 186 182-188 279 248-306 8/0
0.75 6:18 1:03 8:21 156 153-158 1301 187 184-190 271 237-309 3/0
0.88 7:21 1:02 8:19 157 153-159 1307 187 180-190 307 252-358 1/3
1.00 8:28 1:07 8:54 158 157-160 1407 185 180-188 355 310-398 2/3
1.13 9:26 59 7:51 158 157-159 1241 186 184-188 322 275-354 0/9
1.25 10:25 58 7:46 153 151-159 1189 185 182-188 338 289-362 1/9
1.38 11:26 1:01 8:06 156 152-159 1264 184 182-186 310 284-334 0/4
1.50 12:30 1:04 8:33 159 156-160 1360 183 180-186 327 309-341 1/4
1.63 13:34 1:05 8:36 158 156-161 1360 183 176-186 308 230-322 1/2
1.75 14:38 1:04 8:30 157 153-160 1333 184 180-188 337 308-369 2/2
1.88 15:43 1:05 8:41 153 152-154 1328 183 178-188 324 308-361 2/2
2.00 16:50 1:07 8:57 153 150-156 1370 184 178-188 353 311-416 8/0
2.13 17:57 1:07 8:55 156 154-159 1391 184 180-188 342 300-411 7/0
2.25 19:07 1:10 9:17 159 154-161 1475 181 178-188 353 270-436 4/1
2.38 20:12 1:06 8:44 162 160-165 1415 183 180-186 303 284-340 2/2
2.50 21:12 1:00 8:02 165 161-167 1324 185 182-188 331 286-441 5/1
2.63 22:13 1:01 8:07 162 159-166 1315 185 182-188 385 331-450 1/7
2.75 23:12 59 7:49 166 163-169 1298 186 184-190 338 313-363 1/9
2.88 24:32 1:20 10:39 162 143-170 1725 187 176-192 318 92-363 3/2
3.00 25:38 1:06 8:52 147 142-150 1303 184 182-188 354 316-401 6/0
3.13 26:47 1:09 9:09 153 150-155 1400 183 178-188 343 316-401 5/0
3.20 27:32 45 10:10 157 155-158 1595 180 176-184 408 362-452 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.2% 9:10
    22 2.9% 8:59
    17 3.1% 8:50

  • Cadence Distribution

    184 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 184 3.2 27:12 8:31
    Walk 0.2 128 0 4 17:58
    Still 1.0 - - 16 -

  • Power Distribution

    330W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 38.91% More
    800m 3:59 8:00 42.48% More
    1km 5:03 8:07 44.30% More
    Mile 8:15 8:15 47.29% More
    5k 26:34 8:33 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 48.69
    5km 26:40 8:35 48.92
    5M 44:10 8:50 48.27
    10km 55:36 8:57 47.92
    10M 1:32:04 9:12 47.35
    Half 2:02:35 9:21 46.84
    20M 3:11:58 9:36 46.88
    Mara 4:15:35 9:45 47.14
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