Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 24th Sep 2023 at 9:15am by roflaherty
Run > General
-
Time
27:31
-
Miles
3.20
-
Min/mi
8:36
-
Pacing
89.8%
-
WAVA
48.88
-
Stride(cm)
101
-
Cals
365
-
Watts
330
-
Cadence
184
-
BPM
154
-
%MHR
90.1
-
B/mi
1325
-
Asc(m)
66
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:26(8:26/mi) 146/160bpm [1232b/mi] 106cal 314/398W
2) 1mi - 8:22(8:22/mi) 156/161bpm [1306b/mi] 113cal 327/416W
3) 1mi - 8:49(8:49/mi) 160/170bpm [1410b/mi] 121cal 329/450W
4) 0.2mi - 1:54(9:25/mi) 154/158bpm [1450b/mi] 25cal 368/452W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:51 |
113 91-132 |
886 |
183 128-192 |
305 116-356 |
0/12 |
0.25 |
1:57 |
59 |
7:49 |
134 130-137 |
1047 |
185 180-192 |
323 262-357 |
1/5 |
0.38 |
2:59 |
1:02 |
8:15 |
141 137-144 |
1164 |
185 182-188 |
338 309-358 |
0/7 |
0.50 |
4:11 |
1:12 |
9:32 |
152 144-155 |
1450 |
186 182-194 |
332 289-385 |
6/1 |
0.63 |
5:16 |
1:05 |
8:39 |
154 154-155 |
1332 |
186 182-188 |
279 248-306 |
8/0 |
0.75 |
6:18 |
1:03 |
8:21 |
156 153-158 |
1301 |
187 184-190 |
271 237-309 |
3/0 |
0.88 |
7:21 |
1:02 |
8:19 |
157 153-159 |
1307 |
187 180-190 |
307 252-358 |
1/3 |
1.00 |
8:28 |
1:07 |
8:54 |
158 157-160 |
1407 |
185 180-188 |
355 310-398 |
2/3 |
1.13 |
9:26 |
59 |
7:51 |
158 157-159 |
1241 |
186 184-188 |
322 275-354 |
0/9 |
1.25 |
10:25 |
58 |
7:46 |
153 151-159 |
1189 |
185 182-188 |
338 289-362 |
1/9 |
1.38 |
11:26 |
1:01 |
8:06 |
156 152-159 |
1264 |
184 182-186 |
310 284-334 |
0/4 |
1.50 |
12:30 |
1:04 |
8:33 |
159 156-160 |
1360 |
183 180-186 |
327 309-341 |
1/4 |
1.63 |
13:34 |
1:05 |
8:36 |
158 156-161 |
1360 |
183 176-186 |
308 230-322 |
1/2 |
1.75 |
14:38 |
1:04 |
8:30 |
157 153-160 |
1333 |
184 180-188 |
337 308-369 |
2/2 |
1.88 |
15:43 |
1:05 |
8:41 |
153 152-154 |
1328 |
183 178-188 |
324 308-361 |
2/2 |
2.00 |
16:50 |
1:07 |
8:57 |
153 150-156 |
1370 |
184 178-188 |
353 311-416 |
8/0 |
2.13 |
17:57 |
1:07 |
8:55 |
156 154-159 |
1391 |
184 180-188 |
342 300-411 |
7/0 |
2.25 |
19:07 |
1:10 |
9:17 |
159 154-161 |
1475 |
181 178-188 |
353 270-436 |
4/1 |
2.38 |
20:12 |
1:06 |
8:44 |
162 160-165 |
1415 |
183 180-186 |
303 284-340 |
2/2 |
2.50 |
21:12 |
1:00 |
8:02 |
165 161-167 |
1324 |
185 182-188 |
331 286-441 |
5/1 |
2.63 |
22:13 |
1:01 |
8:07 |
162 159-166 |
1315 |
185 182-188 |
385 331-450 |
1/7 |
2.75 |
23:12 |
59 |
7:49 |
166 163-169 |
1298 |
186 184-190 |
338 313-363 |
1/9 |
2.88 |
24:32 |
1:20 |
10:39 |
162 143-170 |
1725 |
187 176-192 |
318 92-363 |
3/2 |
3.00 |
25:38 |
1:06 |
8:52 |
147 142-150 |
1303 |
184 182-188 |
354 316-401 |
6/0 |
3.13 |
26:47 |
1:09 |
9:09 |
153 150-155 |
1400 |
183 178-188 |
343 316-401 |
5/0 |
3.20 |
27:32 |
45 |
10:10 |
157 155-158 |
1595 |
180 176-184 |
408 362-452 |
9/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
184 |
3.2 |
27:12 |
8:31 |
Walk |
0.2 |
128 |
0 |
4 |
17:58 |
Still |
1.0 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
38.91% |
More |
800m |
3:59 |
8:00 |
42.48% |
More |
1km |
5:03 |
8:07 |
44.30% |
More |
Mile |
8:15 |
8:15 |
47.29% |
More |
5k |
26:34 |
8:33 |
49.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
48.69 |
5km |
26:40 |
8:35 |
48.92 |
5M |
44:10 |
8:50 |
48.27 |
10km |
55:36 |
8:57 |
47.92 |
10M |
1:32:04 |
9:12 |
47.35 |
Half |
2:02:35 |
9:21 |
46.84 |
20M |
3:11:58 |
9:36 |
46.88 |
Mara |
4:15:35 |
9:45 |
47.14 |
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