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Sat 23rd Sep 2023 at 12:26pm by althomas

Run > General
  • v warm
  • Time
    41:41
  • Miles
    4.04
  • Min/mi
    10:19
  • Pacing
    96.8%
  • WAVA
    56.96
  • Stride(cm)
    100
  • Cals
    445
  • Cadence
    156
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1375
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:01(10:01/mi) 122/131bpm [1221b/mi] 100cal 5.99/6.68mph
2) 1mi - 10:17(10:17/mi) 134/139bpm [1377b/mi] 112cal 5.84/6.1mph
3) 1mi - 10:23(10:23/mi) 137/140bpm [1422b/mi] 113cal 5.78/6.07mph
4) 1mi - 10:37(10:37/mi) 143/148bpm [1517b/mi] 116cal 5.65/5.85mph
5) 0.04mi - 24(10:40/mi) 146/148bpm [1557b/mi] 4cal 5.63/5.63mph
10:01 10:17 10:23 10:37 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 91 71-110 884 156 154-156 0/1
0.25 2:29 1:16 10:06 118 112-121 1192 154 154-156 0/8
0.38 3:45 1:16 10:10 122 120-125 1240 155 154-156 0/4
0.50 5:01 1:16 10:07 126 125-127 1275 155 154-156 1/5
0.63 6:16 1:15 10:01 128 127-130 1282 156 154-156 3/2
0.75 7:30 1:14 9:55 128 128-130 1269 156 154-156 2/3
0.88 8:44 1:14 9:53 129 127-130 1276 156 154-156 1/3
1.00 9:59 1:15 9:59 129 127-131 1288 156 154-156 3/2
1.13 11:15 1:15 10:03 132 131-133 1326 156 156-156 0/3
1.25 12:31 1:16 10:11 133 132-134 1354 155 152-156 5/1
1.38 13:44 1:13 9:47 132 131-134 1291 156 154-158 2/3
1.50 15:02 1:18 10:23 134 134-134 1392 156 152-156 3/3
1.63 16:19 1:17 10:15 134 133-136 1373 156 154-156 3/1
1.75 17:36 1:17 10:16 134 132-135 1376 156 154-156 4/2
1.88 18:57 1:21 10:48 137 136-139 1480 156 154-156 4/3
2.00 20:16 1:19 10:31 138 137-139 1451 155 154-156 7/0
2.13 21:35 1:19 10:34 134 133-136 1416 155 148-158 4/6
2.25 22:51 1:16 10:08 133 132-134 1347 157 156-158 0/10
2.38 24:08 1:16 10:11 135 133-136 1374 155 146-158 4/9
2.50 25:24 1:17 10:14 135 132-137 1382 155 146-158 6/2
2.63 26:41 1:17 10:17 139 137-139 1429 157 156-158 11/2
2.75 28:00 1:18 10:25 139 138-139 1449 156 154-158 5/2
2.88 29:20 1:20 10:41 140 139-140 1496 156 152-158 2/11
3.00 30:39 1:19 10:33 140 140-140 1476 156 154-158 5/1
3.13 31:58 1:19 10:30 141 140-142 1480 156 154-156 8/5
3.25 33:18 1:20 10:43 142 141-142 1521 156 154-158 6/3
3.38 34:38 1:20 10:40 143 142-143 1525 156 154-158 6/1
3.50 35:58 1:20 10:40 143 142-144 1525 156 154-158 3/12
3.63 37:16 1:18 10:22 143 142-143 1482 157 156-158 5/3
3.75 38:36 1:20 10:43 143 142-143 1531 156 154-158 1/5
3.88 39:56 1:20 10:39 144 142-146 1533 156 154-158 7/8
4.00 41:16 1:20 10:38 147 145-148 1563 157 156-158 3/8
4.04 41:40 24 10:41 146 145-146 1561 157 154-158 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Cadence Distribution

    156 avge / 158 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 155 4 41:25 10:18
    Walk 0.6 148 0 15 14:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 42.67% More
    800m 4:56 9:56 48.93% More
    1km 6:12 9:58 51.83% More
    Mile 9:58 9:58 57.10% More
    5k 31:45 10:13 57.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 59.97
    5km 31:33 10:09 57.48
    5M 52:15 10:27 56.70
    10km 1:05:47 10:35 56.28
    10M 1:48:57 10:54 56.12
    Half 2:25:03 11:04 55.82
    20M 3:47:08 11:21 56.01
    Mara 5:02:25 11:33 56.41
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