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Sat 23rd Sep 2023 at 12:26pm by althomas

Run > General

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Time
41:41
Miles
4.04
Min/mi
10:19
Pacing
96.8%
WAVA
56.96
Stride(cm)
100
Cals
445
Cadence
156
BPM
133
%MHR
77.9
B/mi
1375
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:01(10:01/mi) 122/131bpm [1221b/mi] 100cal 5.99/6.68mph
2) 1mi - 10:17(10:17/mi) 134/139bpm [1377b/mi] 112cal 5.84/6.1mph
3) 1mi - 10:23(10:23/mi) 137/140bpm [1422b/mi] 113cal 5.78/6.07mph
4) 1mi - 10:37(10:37/mi) 143/148bpm [1517b/mi] 116cal 5.65/5.85mph
5) 0.04mi - 24(10:40/mi) 146/148bpm [1557b/mi] 4cal 5.63/5.63mph

10:01 10:17 10:23 10:37 24

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	91 71-110	884	156 154-156	0/1
0.25	2:29	1:16	10:06	118 112-121	1192	154 154-156	0/8
0.38	3:45	1:16	10:10	122 120-125	1240	155 154-156	0/4
0.50	5:01	1:16	10:07	126 125-127	1275	155 154-156	1/5
0.63	6:16	1:15	10:01	128 127-130	1282	156 154-156	3/2
0.75	7:30	1:14	9:55	128 128-130	1269	156 154-156	2/3
0.88	8:44	1:14	9:53	129 127-130	1276	156 154-156	1/3
1.00	9:59	1:15	9:59	129 127-131	1288	156 154-156	3/2
1.13	11:15	1:15	10:03	132 131-133	1326	156 156-156	0/3
1.25	12:31	1:16	10:11	133 132-134	1354	155 152-156	5/1
1.38	13:44	1:13	9:47	132 131-134	1291	156 154-158	2/3
1.50	15:02	1:18	10:23	134 134-134	1392	156 152-156	3/3
1.63	16:19	1:17	10:15	134 133-136	1373	156 154-156	3/1
1.75	17:36	1:17	10:16	134 132-135	1376	156 154-156	4/2
1.88	18:57	1:21	10:48	137 136-139	1480	156 154-156	4/3
2.00	20:16	1:19	10:31	138 137-139	1451	155 154-156	7/0
2.13	21:35	1:19	10:34	134 133-136	1416	155 148-158	4/6
2.25	22:51	1:16	10:08	133 132-134	1347	157 156-158	0/10
2.38	24:08	1:16	10:11	135 133-136	1374	155 146-158	4/9
2.50	25:24	1:17	10:14	135 132-137	1382	155 146-158	6/2
2.63	26:41	1:17	10:17	139 137-139	1429	157 156-158	11/2
2.75	28:00	1:18	10:25	139 138-139	1449	156 154-158	5/2
2.88	29:20	1:20	10:41	140 139-140	1496	156 152-158	2/11
3.00	30:39	1:19	10:33	140 140-140	1476	156 154-158	5/1
3.13	31:58	1:19	10:30	141 140-142	1480	156 154-156	8/5
3.25	33:18	1:20	10:43	142 141-142	1521	156 154-158	6/3
3.38	34:38	1:20	10:40	143 142-143	1525	156 154-158	6/1
3.50	35:58	1:20	10:40	143 142-144	1525	156 154-158	3/12
3.63	37:16	1:18	10:22	143 142-143	1482	157 156-158	5/3
3.75	38:36	1:20	10:43	143 142-143	1531	156 154-158	1/5
3.88	39:56	1:20	10:39	144 142-146	1533	156 154-158	7/8
4.00	41:16	1:20	10:38	147 145-148	1563	157 156-158	3/8
4.04	41:40	24	10:41	146 145-146	1561	157 154-158	2/3

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 31m, Flat prediction 41:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (158 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	155	4	41:25	10:18
Walk	0.6	148	0	15	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	42.67%	More
800m	4:56	9:56	48.93%	More
1km	6:12	9:58	51.83%	More
Mile	9:58	9:58	57.10%	More
5k	31:45	10:13	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	59.97
5km	31:33	10:09	57.48
5M	52:15	10:27	56.70
10km	1:05:47	10:35	56.28
10M	1:48:57	10:54	56.12
Half	2:25:03	11:04	55.82
20M	3:47:08	11:21	56.01
Mara	5:02:25	11:33	56.41

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