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Sat 23rd Sep 2023 at 7:37am by MikeBrewer

Run > General

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Time
1:49:52
Miles
10.91
Min/mi
10:04
WAVA
47.84
Stride(cm)
93
Cals
1356
Cadence
172
Asc(m)
354
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 79cal 11.71/12.9kmph
2) 1km - 5:09(5:09/km) 77cal 11.65/12.16kmph
3) 0.86km - 5:42(6:37/km) 61cal 9.08/12.16kmph
4) 1km - 5:14(5:14/km) 77cal 11.48/12.63kmph
5) 1km - 5:46(5:46/km) 78cal 10.39/11.35kmph
6) 1km - 5:32(5:32/km) 76cal 10.83/11.15kmph
7) 1km - 5:31(5:31/km) 77cal 10.88/11.46kmph
8) 1km - 5:40(5:40/km) 78cal 10.58/11.29kmph
9) 1km - 5:58(5:58/km) 76cal 10.06/11.39kmph
10) 1km - 6:09(6:09/km) 76cal 9.75/11.25kmph
11) 1km - 5:49(5:49/km) 78cal 10.31/10.98kmph
12) 1km - 5:47(5:47/km) 78cal 10.38/10.95kmph
13) 0.48km - 2:57(6:08/km) 38cal 9.78/10.55kmph
14) 0.16km - 15:09(1:36:22/km) 9cal 0.62/16.59kmph
15) 1km - 4:47(4:47/km) 79cal 12.56/13.17kmph
16) 1km - 4:45(4:45/km) 78cal 12.61/13kmph
17) 1km - 4:48(4:48/km) 80cal 12.51/13.13kmph
18) 1km - 4:52(4:52/km) 78cal 12.34/12.5kmph
19) 1km - 4:52(4:52/km) 79cal 12.31/13kmph
20) 0.06km - 17(4:35/km) 4cal 13.07/12.56kmph

5:08 5:09 5:42 5:14 5:46 5:32 5:31 5:40 5:58 6:09 5:49 5:47 2:57 15:09 4:47 4:45 4:48 4:52 4:52 17

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	5:08	5:08	8:15	181 0-190	53/12
1.24	10:16	5:09	8:17	180 174-188	32/27
1.78	15:58	5:41	10:37	156 0-178	29/33
2.40	21:11	5:13	8:26	175 166-180	36/48
3.02	26:57	5:46	9:18	172 168-176	32/19
3.64	32:29	5:32	8:55	172 164-176	26/29
4.26	38:00	5:30	8:52	172 162-178	22/27
4.88	43:39	5:40	9:08	171 166-176	47/49
5.50	49:37	5:57	9:36	170 122-176	45/40
6.12	55:45	6:09	9:54	169 88-178	21/37
6.74	1:01:34	5:49	9:22	170 162-178	41/25
7.36	1:07:21	5:47	9:18	168 160-174	40/43
7.66	1:10:17	2:57	9:53	164 0-176	12/12
7.76	1:25:26	15:09	2:35:42	84 0-244	6/15
8.37	1:30:02	4:36	7:33	178 172-184	22/14
8.99	1:34:47	4:45	7:39	181 172-188	29/36
9.61	1:39:34	4:47	7:43	172 166-182	22/17
10.23	1:44:26	4:52	7:49	171 166-174	17/25
10.85	1:49:18	4:52	7:51	168 162-172	23/18
10.89	1:49:35	17 +1	7:37	167 166-168	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	6.0%	8:18
16	4.4%	9:06
16	6.6%	8:01
15	9.7%	9:48
13	9.8%	7:48
12	4.8%	7:54

Cadence Distribution
172 avge / 244 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.8	173	10.7	1:39:44	9:17
Walk	9.2	117	0.2	10:07	59:56
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.01%	More
800m	3:43	7:29	51.22%	More
1km	4:41	7:32	53.47%	More
Mile	7:36	7:36	56.58%	More
5k	23:58	7:43	59.98%	More
5 miles	44:46	8:57	52.30%	More
10k	56:28	9:05	51.75%	More
10 miles	1:42:20	10:14	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.28
5km	29:01	9:20	49.55
5M	48:03	9:37	48.73
10km	1:00:30	9:44	48.29
10M	1:40:11	10:01	47.85
Half	2:13:23	10:11	47.40
20M	3:28:52	10:27	47.31
Mara	4:38:05	10:37	47.47

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