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Sat 23rd Sep 2023 at 7:37am by MikeBrewer

Run > General

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Time
1:49:52
Miles
10.91
Min/mi
10:04
Pacing
0%
WAVA
47.84
Stride(cm)
93
Cals
1356
Cadence
172
Asc(m)
354
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 79cal 11.71/12.9kmph
2) 1km - 5:09(5:09/km) 77cal 11.65/12.16kmph
3) 0.86km - 5:42(6:37/km) 61cal 9.08/12.16kmph
4) 1km - 5:14(5:14/km) 77cal 11.48/12.63kmph
5) 1km - 5:46(5:46/km) 78cal 10.39/11.35kmph
6) 1km - 5:32(5:32/km) 76cal 10.83/11.15kmph
7) 1km - 5:31(5:31/km) 77cal 10.88/11.46kmph
8) 1km - 5:40(5:40/km) 78cal 10.58/11.29kmph
9) 1km - 5:58(5:58/km) 76cal 10.06/11.39kmph
10) 1km - 6:09(6:09/km) 76cal 9.75/11.25kmph
11) 1km - 5:49(5:49/km) 78cal 10.31/10.98kmph
12) 1km - 5:47(5:47/km) 78cal 10.38/10.95kmph
13) 0.48km - 2:57(6:08/km) 38cal 9.78/10.55kmph
14) 0.16km - 15:09(1:36:22/km) 9cal 0.62/16.59kmph
15) 1km - 4:47(4:47/km) 79cal 12.56/13.17kmph
16) 1km - 4:45(4:45/km) 78cal 12.61/13kmph
17) 1km - 4:48(4:48/km) 80cal 12.51/13.13kmph
18) 1km - 4:52(4:52/km) 78cal 12.34/12.5kmph
19) 1km - 4:52(4:52/km) 79cal 12.31/13kmph
20) 0.06km - 17(4:35/km) 4cal 13.07/12.56kmph

5:08 5:09 5:42 5:14 5:46 5:32 5:31 5:40 5:58 6:09 5:49 5:47 2:57 15:09 4:47 4:45 4:48 4:52 4:52 17

Pace

13%

40%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:17	184 178-188	49/10
1.00	8:15	4:07	8:14	183 174-190	16/24
1.50	12:32	4:16	8:33	176 170-180	33/15
2.00	17:52	5:20	10:39	166 108-178	34/35
2.50	22:04	4:12	8:25	175 166-180	21/33
3.00	26:46	4:42	9:23	171 168-174	28/17
3.50	31:10	4:24	8:48	173 166-176	19/22
4.00	35:48	4:38	9:16	170 162-178	21/26
4.50	40:08	4:20	8:40	173 166-176	18/30
5.00	44:53	4:45	9:31	171 160-174	40/39
5.50	49:36	4:43	9:26	171 122-176	32/26
6.00	54:39	5:02	10:05	167 88-178	15/25
6.50	59:15	4:36	9:12	174 170-178	24/25
7.00	1:03:57	4:43	9:26	165 160-174	35/37
7.50	1:08:41	4:43	9:27	170 158-174	32/22
8.00	1:27:05	18:25	36:49	165 122-244	17/22
8.50	1:31:10	4:05	8:09	177 172-182	19/11
9.00	1:34:59	3:48	7:37	182 176-188	22/35
9.50	1:38:49	3:51	7:42	172 166-180	18/12
10.00	1:42:43	3:53	7:46	171 168-172	15/19
10.50	1:46:41	3:58	7:56	170 166-174	13/18
10.91	1:49:53	3:12	7:45	168 162-172	17/11

Elevation

Asc 354m, Range 54m, Flat prediction 1:51:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.0%	8:18
16 4.4%	9:06
16 6.6%	8:01
15 9.7%	9:48
13 9.8%	7:48
12 4.8%	7:54
See your biggest climbs

Cadence

172 (244 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	173	10.7	1:39:44	9:17
Walk	9.2	117	0.2	10:07	59:56
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.01%	More
800m	3:43	7:29	51.22%	More
1km	4:41	7:32	53.47%	More
Mile	7:36	7:36	56.58%	More
5k	23:58	7:43	59.98%	More
5 miles	44:46	8:57	52.30%	More
10k	56:28	9:05	51.75%	More
10 miles	1:42:20	10:14	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.28
5km	29:01	9:20	49.55
5M	48:03	9:37	48.73
10km	1:00:30	9:44	48.29
10M	1:40:11	10:01	47.85
Half	2:13:23	10:11	47.40
20M	3:28:52	10:27	47.31
Mara	4:38:05	10:37	47.47

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