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Sat 23rd Sep 2023 at 9:38am by runningowl

Run > General
  • Time
    12:15
  • Miles
    1.56
  • Min/mi
    7:51
  • WAVA
    56.13
  • Stride(cm)
    119
  • Cals
    151
  • Cadence
    174
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1041
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:48(7:48/mi) 130/158bpm [1014b/mi] 91cal 7.69/9.64mph
2) 0.56mi - 4:27(7:52/mi) 143/148bpm [1126b/mi] 60cal 7.62/7.91mph
7:48 4:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:48 114 102-126 888 172 166-178 0/1
0.13 1:40 1:11 +31 18:56 127 113-133 2405 171 162-178 2/2
0.19 2:07 27 7:14 123 117-130 890 173 170-176 0/1
0.25 2:35 28 7:22 132 126-136 972 171 168-176 2/0
0.31 3:02 27 7:13 139 137-140 1004 174 172-178 1/1
0.38 4:22 1:20 +1:04 21:22 123 116-136 2628 164 90-176 0/3
0.44 4:58 36 9:29 126 121-131 1195 173 168-180 0/1
0.50 5:28 30 8:03 129 128-131 1039 176 174-178 1/0
0.56 5:57 29 7:40 132 127-134 1013 173 168-176 3/1
0.63 6:24 27 7:12 134 133-136 964 175 172-178 1/2
0.69 6:53 29 7:44 148 133-157 1144 179 174-182 1/2
0.75 7:22 29 7:45 152 148-154 1179 170 166-176 1/0
0.81 20:50 13:28 +13:09 3:35:35 101 78-148 21773 171 164-182 0/1
0.88 21:33 43 11:32 131 127-135 1510 177 172-180 0/2
0.94 22:05 31 8:17 140 136-142 1160 176 172-180 0/0
1.00 22:34 29 7:46 144 141-146 1119 178 174-180 1/1
1.06 23:03 29 7:44 143 142-144 1107 180 178-182 2/1
1.13 23:32 29 7:52 141 140-142 1109 179 176-180 2/1
1.19 24:02 30 7:56 142 141-143 1126 175 174-178 1/1
1.25 24:32 30 7:55 143 142-143 1133 177 176-178 2/1
1.31 25:01 29 7:43 142 141-143 1096 175 172-180 1/1
1.38 25:30 29 7:45 143 140-145 1108 178 176-180 1/1
1.44 25:59 30 7:57 145 144-146 1152 175 172-178 0/1
1.50 26:30 31 8:13 143 138-146 1174 172 166-178 1/1
1.56 27:01 31 8:10 144 139-148 1175 172 168-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.0 174 1.6 11:08 15:53
    Walk 5.5 90 0 2:13 14:44:55
    Pause 33.6 - - 13:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 44.16% More
    800m 3:53 7:48 48.28% More
    1km 4:52 7:50 50.54% More
    Mile 20:50 20:50 20.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 55.28
    5km 25:26 8:11 55.65
    5M 42:06 8:25 54.72
    10km 53:01 8:32 54.21
    10M 1:27:47 8:47 53.69
    Half 1:56:53 8:55 53.18
    20M 3:03:02 9:09 53.05
    Mara 4:03:41 9:18 53.22
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