Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 23rd Sep 2023 at 9:38am by runningowl
Run > General
-
Time
12:15
-
Miles
1.56
-
Min/mi
7:51
-
Pacing
0%
-
WAVA
56.13
-
Stride(cm)
119
-
Cals
151
-
Cadence
174
-
BPM
133
-
%MHR
77.5
-
B/mi
1041
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:48(7:48/mi) 130/158bpm [1014b/mi] 91cal 7.69/9.64mph
2) 0.56mi - 4:27(7:52/mi) 143/148bpm [1126b/mi] 60cal 7.62/7.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:48 |
114 102-126 |
888 |
172 166-178 |
0/1 |
0.13 |
1:40 |
1:11 +31
|
18:56 |
127 113-133 |
2405 |
171 162-178 |
2/2 |
0.19 |
2:07 |
27 |
7:14 |
123 117-130 |
890 |
173 170-176 |
0/1 |
0.25 |
2:35 |
28 |
7:22 |
132 126-136 |
972 |
171 168-176 |
2/0 |
0.31 |
3:02 |
27 |
7:13 |
139 137-140 |
1004 |
174 172-178 |
1/1 |
0.38 |
4:22 |
1:20 +1:04
|
21:22 |
123 116-136 |
2628 |
164 90-176 |
0/3 |
0.44 |
4:58 |
36 |
9:29 |
126 121-131 |
1195 |
173 168-180 |
0/1 |
0.50 |
5:28 |
30 |
8:03 |
129 128-131 |
1039 |
176 174-178 |
1/0 |
0.56 |
5:57 |
29 |
7:40 |
132 127-134 |
1013 |
173 168-176 |
3/1 |
0.63 |
6:24 |
27 |
7:12 |
134 133-136 |
964 |
175 172-178 |
1/2 |
0.69 |
6:53 |
29 |
7:44 |
148 133-157 |
1144 |
179 174-182 |
1/2 |
0.75 |
7:22 |
29 |
7:45 |
152 148-154 |
1179 |
170 166-176 |
1/0 |
0.81 |
20:50 |
13:28 +13:09
|
3:35:35 |
101 78-148 |
21773 |
171 164-182 |
0/1 |
0.88 |
21:33 |
43 |
11:32 |
131 127-135 |
1510 |
177 172-180 |
0/2 |
0.94 |
22:05 |
31 |
8:17 |
140 136-142 |
1160 |
176 172-180 |
0/0 |
1.00 |
22:34 |
29 |
7:46 |
144 141-146 |
1119 |
178 174-180 |
1/1 |
1.06 |
23:03 |
29 |
7:44 |
143 142-144 |
1107 |
180 178-182 |
2/1 |
1.13 |
23:32 |
29 |
7:52 |
141 140-142 |
1109 |
179 176-180 |
2/1 |
1.19 |
24:02 |
30 |
7:56 |
142 141-143 |
1126 |
175 174-178 |
1/1 |
1.25 |
24:32 |
30 |
7:55 |
143 142-143 |
1133 |
177 176-178 |
2/1 |
1.31 |
25:01 |
29 |
7:43 |
142 141-143 |
1096 |
175 172-180 |
1/1 |
1.38 |
25:30 |
29 |
7:45 |
143 140-145 |
1108 |
178 176-180 |
1/1 |
1.44 |
25:59 |
30 |
7:57 |
145 144-146 |
1152 |
175 172-178 |
0/1 |
1.50 |
26:30 |
31 |
8:13 |
143 138-146 |
1174 |
172 166-178 |
1/1 |
1.56 |
27:01 |
31 |
8:10 |
144 139-148 |
1175 |
172 168-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
61.0 |
174 |
1.6 |
11:08 |
15:53 |
Walk |
5.5 |
90 |
0 |
2:13 |
14:44:55 |
Pause |
33.6 |
- |
- |
13:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
44.16% |
More |
800m |
3:53 |
7:48 |
48.28% |
More |
1km |
4:52 |
7:50 |
50.54% |
More |
Mile |
20:50 |
20:50 |
20.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
55.28 |
5km |
25:26 |
8:11 |
55.65 |
5M |
42:06 |
8:25 |
54.72 |
10km |
53:01 |
8:32 |
54.21 |
10M |
1:27:47 |
8:47 |
53.69 |
Half |
1:56:53 |
8:55 |
53.18 |
20M |
3:03:02 |
9:09 |
53.05 |
Mara |
4:03:41 |
9:18 |
53.22 |
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