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Fri 22nd Sep 2023 at 6:30am by elio

Run > Tempo
  • Time
    1:24:47
  • Miles
    12.06
  • Min/mi
    7:02
  • Pacing
    85.5%
  • WAVA
    64.97
  • Stride(cm)
    121
  • Cals
    1188
  • Cadence
    190
  • BPM
    154
  • %MHR
    92.5
  • B/mi
    1080
  • Asc(m)
    496
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 132/152bpm [1116b/mi] 103cal 7.1/9.66mph
2) 1mi - 8:08(8:08/mi) 130/146bpm [1058b/mi] 94cal 7.37/10mph
3) 1mi - 6:38(6:38/mi) 147/156bpm [976b/mi] 94cal 9.03/10.5mph
4) 1mi - 6:31(6:31/mi) 156/163bpm [1015b/mi] 98cal 9.22/9.64mph
5) 1mi - 6:30(6:30/mi) 161/165bpm [1046b/mi] 101cal 9.23/9.52mph
6) 1mi - 6:29(6:29/mi) 163/166bpm [1055b/mi] 102cal 9.27/9.58mph
7) 1mi - 6:37(6:37/mi) 162/167bpm [1073b/mi] 103cal 9.06/9.27mph
8) 1mi - 6:27(6:27/mi) 167/170bpm [1078b/mi] 104cal 9.29/9.48mph
9) 1mi - 6:31(6:31/mi) 168/172bpm [1095b/mi] 107cal 9.2/9.46mph
10) 1mi - 6:26(6:26/mi) 170/176bpm [1093b/mi] 107cal 9.33/9.6mph
11) 1mi - 8:04(8:04/mi) 149/176bpm [1203b/mi] 79cal 7.43/9.35mph
12) 1mi - 7:34(7:34/mi) 151/157bpm [1143b/mi] 91cal 7.93/8.27mph
13) 0.06mi - 23(6:57/mi) 155/156bpm [1078b/mi] 5cal 8.63/8.47mph
8:27 8:08 6:38 6:31 6:30 6:29 6:37 6:27 6:31 6:26 8:04 7:34 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:27 8:27 8:27 132 97-152 1114 180 110-222 167/35
2.00 16:35 8:08 8:08 130 115-146 1058 182 176-206 45/33
3.00 23:13 6:39 6:39 147 131-156 976 190 184-194 36/40
4.00 29:44 6:31 6:31 156 148-163 1015 192 188-196 42/37
5.00 36:14 6:30 6:30 161 156-165 1046 193 190-196 32/32
6.00 42:42 6:29 6:29 162 153-166 1049 193 190-198 36/34
7.00 49:20 6:37 6:37 162 156-167 1073 192 188-196 29/32
8.00 55:47 6:27 6:27 167 158-170 1078 193 190-198 28/26
9.00 1:02:18 6:31 6:31 168 158-172 1095 194 190-198 34/31
10.00 1:08:44 6:26 6:26 171 162-176 1099 195 190-198 31/28
11.00 1:17:14 8:30 +1 8:30 149 128-176 1266 184 0-196 38/40
12.00 1:24:59 7:46 +1 7:46 151 143-157 1172 185 0-192 49/43
12.06 1:25:23 24 +1 7:01 155 153-156 1089 190 188-192 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.9% 6:28
    20 7.0% 7:34
    19 6.5% 7:32
    16 5.4% 8:36
    15 4.4% 7:52
    14 11.2% 6:26

  • Cadence Distribution

    190 avge / 222 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 189 12.1 1:24:44 7:05
    Walk 0.0 111 0 1 1:07:34
    Still 0.0 - - 1 -
    Pause 0.7 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 50.56% More
    800m 3:07 6:17 57.25% More
    1km 3:56 6:20 59.80% More
    Mile 6:24 6:24 63.34% More
    5k 20:06 6:28 67.82% More
    5 miles 32:30 6:30 68.16% More
    10k 40:24 6:30 68.36% More
    10 miles 1:08:24 6:50 66.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 66.97
    5km 20:08 6:29 67.69
    5M 33:21 6:40 66.41
    10km 41:59 6:45 65.77
    10M 1:09:31 6:57 65.08
    Half 1:32:33 7:04 64.43
    20M 2:24:56 7:15 64.20
    Mara 3:12:58 7:22 64.37
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