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Fri 22nd Sep 2023 at 6:30am by elio

Run > Tempo
  • Time
    1:24:47
  • Miles
    12.06
  • Min/mi
    7:02
  • Pacing
    85.5%
  • WAVA
    64.97
  • Stride(cm)
    121
  • Cals
    1188
  • Cadence
    190
  • BPM
    154
  • %MHR
    92.5
  • B/mi
    1080
  • Asc(m)
    496
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 132/152bpm [1116b/mi] 103cal 7.1/9.66mph
2) 1mi - 8:08(8:08/mi) 130/146bpm [1058b/mi] 94cal 7.37/10mph
3) 1mi - 6:38(6:38/mi) 147/156bpm [976b/mi] 94cal 9.03/10.5mph
4) 1mi - 6:31(6:31/mi) 156/163bpm [1015b/mi] 98cal 9.22/9.64mph
5) 1mi - 6:30(6:30/mi) 161/165bpm [1046b/mi] 101cal 9.23/9.52mph
6) 1mi - 6:29(6:29/mi) 163/166bpm [1055b/mi] 102cal 9.27/9.58mph
7) 1mi - 6:37(6:37/mi) 162/167bpm [1073b/mi] 103cal 9.06/9.27mph
8) 1mi - 6:27(6:27/mi) 167/170bpm [1078b/mi] 104cal 9.29/9.48mph
9) 1mi - 6:31(6:31/mi) 168/172bpm [1095b/mi] 107cal 9.2/9.46mph
10) 1mi - 6:26(6:26/mi) 170/176bpm [1093b/mi] 107cal 9.33/9.6mph
11) 1mi - 8:04(8:04/mi) 149/176bpm [1203b/mi] 79cal 7.43/9.35mph
12) 1mi - 7:34(7:34/mi) 151/157bpm [1143b/mi] 91cal 7.93/8.27mph
13) 0.06mi - 23(6:57/mi) 155/156bpm [1078b/mi] 5cal 8.63/8.47mph
8:27 8:08 6:38 6:31 6:30 6:29 6:37 6:27 6:31 6:26 8:04 7:34 23

Pace

1% 2% 6% 17% 47% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:53 124 97-135 1102 179 110-222 128/7
1.00 8:26 4:00 8:00 141 132-152 1127 182 176-200 24/23
1.50 12:33 4:06 8:13 128 115-146 1052 181 176-206 25/17
2.00 16:35 4:02 8:04 132 127-141 1064 184 176-204 20/14
2.50 19:51 3:16 6:32 142 131-148 928 191 186-194 21/10
3.00 23:13 3:22 6:45 151 144-156 1019 190 188-194 11/29
3.50 26:26 3:13 6:26 156 151-159 1003 192 188-196 31/8
4.00 29:44 3:18 6:35 157 148-163 1034 192 190-196 12/29
4.50 32:59 3:15 6:30 160 157-163 1039 193 190-196 29/8
5.00 36:14 3:15 6:30 161 156-165 1046 192 190-196 9/27
5.50 39:29 3:15 6:30 163 153-166 1059 193 190-198 29/14
6.00 42:42 3:14 6:27 162 158-166 1046 192 190-196 12/17
6.50 46:01 3:19 6:38 163 160-166 1081 191 188-194 20/13
7.00 49:20 3:18 6:37 161 156-167 1065 192 190-196 14/20
7.50 52:33 3:14 6:28 167 158-170 1079 193 190-198 21/12
8.00 55:47 3:13 6:27 167 163-170 1077 194 190-196 7/16
8.50 59:03 3:16 6:31 169 168-171 1103 193 190-198 20/11
9.00 1:02:18 3:15 6:31 167 158-172 1088 194 192-198 16/19
9.50 1:05:34 3:16 6:31 172 170-176 1122 194 190-198 13/13
10.00 1:08:44 3:10 6:20 169 162-175 1071 196 192-198 19/20
10.50 1:13:19 4:35 +26 9:11 155 128-176 1423 186 178-194 17/19
11.00 1:17:14 3:54 7:49 143 138-152 1118 188 184-192 17/18
11.50 1:21:12 3:59 +11 7:57 150 143-157 1193 188 184-192 30/24
12.00 1:24:59 3:47 7:34 152 146-156 1150 189 186-192 17/16
12.06 1:25:23 24 7:01 155 153-156 1088 190 188-192 7/0

Heart

154/176max
  • Show Beats/Mile

Elevation

Asc 496m, Range 164m, Flat prediction 1:24:31
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.9% 6:28
20 7.0% 7:34
19 6.5% 7:32
16 5.4% 8:36
15 4.4% 7:52
14 11.2% 6:26
See your biggest climbs

Cadence

190 (222 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 189 12.1 1:24:44 7:05
Walk 0.0 111 0 1 1:07:34
Still 0.0 - - 1 -
Pause 0.7 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 50.56% More
800m 3:07 6:17 57.25% More
1km 3:56 6:20 59.80% More
Mile 6:24 6:24 63.34% More
5k 20:06 6:28 67.82% More
5 miles 32:30 6:30 68.16% More
10k 40:24 6:30 68.36% More
10 miles 1:08:24 6:50 66.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 66.97
5km 20:08 6:29 67.69
5M 33:21 6:40 66.41
10km 41:59 6:45 65.77
10M 1:09:31 6:57 65.08
Half 1:32:33 7:04 64.43
20M 2:24:56 7:15 64.20
Mara 3:12:58 7:22 64.37
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