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Fri 22nd Sep 2023 at 4:20am by Eater of hills

Run > General
  • breezy
  • Time
    1:28:16
  • Miles
    10.10
  • Min/mi
    8:44
  • Pacing
    95.8%
  • WAVA
    55.82
  • Stride(cm)
    103
  • Cals
    1095
  • Cadence
    178
  • BPM
    136
  • B/mi
    1186
  • Asc(m)
    144
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:33(8:55/mi) 125/133bpm [1115b/mi] 65cal
2) 0.62mi - 5:35(8:59/mi) 129/134bpm [1158b/mi] 70cal
3) 0.62mi - 5:37(9:03/mi) 129/141bpm [1167b/mi] 68cal
4) 0.62mi - 5:30(8:50/mi) 133/137bpm [1176b/mi] 70cal
5) 0.62mi - 5:33(8:56/mi) 133/141bpm [1187b/mi] 67cal
6) 0.62mi - 5:22(8:39/mi) 135/141bpm [1167b/mi] 67cal
7) 0.62mi - 5:28(8:47/mi) 134/142bpm [1177b/mi] 65cal
8) 0.62mi - 5:20(8:34/mi) 137/141bpm [1174b/mi] 66cal
9) 0.62mi - 5:25(8:43/mi) 141/151bpm [1228b/mi] 68cal
10) 0.62mi - 5:30(8:52/mi) 139/145bpm [1231b/mi] 68cal
11) 0.62mi - 5:35(8:59/mi) 139/145bpm [1249b/mi] 68cal
12) 0.62mi - 5:29(8:49/mi) 138/150bpm [1217b/mi] 69cal
13) 0.62mi - 5:25(8:43/mi) 136/145bpm [1186b/mi] 66cal
14) 0.62mi - 5:25(8:42/mi) 141/152bpm [1227b/mi] 68cal
15) 0.62mi - 5:17(8:30/mi) 144/152bpm [1223b/mi] 66cal
16) 0.62mi - 4:58(8:00/mi) 150/158bpm [1199b/mi] 67cal
17) 0.15mi - 1:16(8:10/mi) 149/151bpm [1216b/mi] 17cal
5:33 5:35 5:37 5:30 5:33 5:22 5:28 5:20 5:25 5:30 5:35 5:29 5:25 5:25 5:17 4:58 1:16
Bowman 🇸🇪
Nice! keep filling the barn :)
Eater of hills
Thanks man.😁

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 120 77-132 1065 174 96-200 4/3
1.00 8:57 4:31 9:01 128 122-134 1155 175 170-188 8/6
1.50 13:25 4:28 8:56 127 124-130 1134 176 172-182 1/6
2.00 17:58 4:33 9:05 131 118-140 1191 177 166-188 11/8
2.50 22:22 4:24 8:48 133 127-136 1171 178 168-190 6/4
3.00 26:48 4:27 8:53 132 125-141 1173 177 170-192 8/8
3.50 31:08 4:19 8:38 134 129-140 1158 177 168-188 6/6
4.00 35:31 4:24 8:48 128 70-141 1126 178 174-188 4/8
4.50 39:51 4:19 8:39 137 131-142 1185 178 170-186 6/6
5.00 44:11 4:20 8:40 136 128-141 1179 177 170-200 4/13
5.50 48:34 4:23 8:45 140 125-151 1226 178 172-186 19/6
6.00 52:56 4:22 8:44 140 132-146 1224 179 172-190 1/8
6.50 57:24 4:28 8:56 139 126-145 1241 179 170-190 11/4
7.00 1:01:54 4:30 9:01 134 126-144 1207 177 168-188 3/16
7.50 1:06:18 4:24 8:48 141 72-150 1241 179 168-186 17/2
8.00 1:10:39 4:21 8:41 136 130-142 1181 178 168-184 4/11
8.50 1:15:02 4:23 8:46 140 133-152 1228 178 168-188 10/6
9.00 1:19:18 4:17 8:33 142 133-148 1214 179 174-184 5/6
9.50 1:23:30 4:12 8:23 146 136-152 1224 181 174-192 9/3
10.00 1:27:29 3:59 7:58 151 145-157 1203 182 174-194 4/7
10.10 1:28:15 46 8:02 149 147-150 1198 184 182-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 8:45
    16 3.1% 8:54
    11 1.5% 9:01
    11 1.3% 8:53
    10 2.2% 8:34

  • Cadence Distribution

    178 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 10.1 1:28:14 8:44
    Walk 0.0 99 0 1 13:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.80% More
    800m 3:56 7:54 49.34% More
    1km 4:58 7:59 51.40% More
    Mile 8:05 8:05 54.23% More
    5k 26:26 8:30 55.27% More
    5 miles 43:13 8:39 55.07% More
    10k 53:42 8:39 55.32% More
    10 miles 1:27:24 8:44 55.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 57.66
    5km 25:18 8:09 57.73
    5M 41:53 8:23 56.83
    10km 52:45 8:29 56.32
    10M 1:27:20 8:44 55.84
    Half 1:56:17 8:53 55.33
    20M 3:02:06 9:06 55.24
    Mara 4:02:27 9:15 55.45
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