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Thu 21st Sep 2023 at 10:27am by Ally-C

Run > General
  • Time
    46:40
  • Miles
    5.24
  • Min/mi
    8:54
  • Pacing
    78.7%
  • WAVA
    56.81
  • Stride(cm)
    105
  • Cals
    528
  • Cadence
    172
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1221
  • Asc(m)
    258
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:46(9:17/mi) 117/130bpm [1087b/mi] 56cal 6.46/6.74mph
2) 0.62mi - 5:28(8:48/mi) 135/137bpm [1187b/mi] 62cal 6.82/7.14mph
3) 0.62mi - 6:02(9:43/mi) 146/155bpm [1418b/mi] 74cal 6.18/7.06mph
4) 0.62mi - 5:21(8:36/mi) 146/158bpm [1256b/mi] 66cal 6.97/7.58mph
5) 0.62mi - 5:01(8:04/mi) 131/137bpm [1057b/mi] 52cal 7.43/7.87mph
6) 0.62mi - 5:14(8:25/mi) 144/148bpm [1212b/mi] 63cal 7.13/7.85mph
7) 0.62mi - 5:11(8:20/mi) 146/149bpm [1217b/mi] 63cal 7.2/7.35mph
8) 0.62mi - 6:17(10:07/mi) 137/149bpm [1387b/mi] 64cal 5.93/7.66mph
9) 0.27mi - 2:20(8:44/mi) 145/147bpm [1266b/mi] 28cal 6.87/7.24mph
5:46 5:28 6:02 5:21 5:01 5:14 5:11 6:17 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 98 58-122 943 162 158-166 31/4
0.50 4:39 2:14 8:57 124 122-128 1110 167 166-170 18/10
0.75 6:53 2:14 8:57 131 128-134 1172 171 168-174 10/9
1.00 9:04 2:11 8:43 136 134-137 1186 173 172-174 14/10
1.25 11:19 2:15 9:00 136 133-138 1225 171 170-172 14/15
1.50 13:39 2:20 9:21 142 139-143 1328 170 168-172 20/7
1.75 16:11 2:32 10:08 151 142-155 1529 171 168-174 35/0
2.00 18:31 2:20 9:19 151 146-158 1406 172 170-174 22/9
2.25 20:41 2:11 8:42 143 135-151 1245 172 170-176 18/6
2.50 22:45 2:04 8:16 142 135-146 1173 172 164-174 1/27
2.75 24:48 2:03 8:12 133 121-137 1091 170 168-174 1/38
3.00 26:50 2:02 8:06 127 120-135 1029 171 168-174 9/17
3.25 28:52 2:02 8:10 138 134-142 1126 172 168-176 8/11
3.50 31:00 2:07 8:29 145 141-147 1230 176 172-186 7/11
3.75 33:03 2:04 8:16 146 145-148 1206 177 174-178 7/5
4.00 35:10 2:06 8:25 146 143-148 1228 175 174-178 9/9
4.25 37:14 2:05 8:19 146 143-149 1214 175 174-178 24/7
4.50 40:24 3:10 12:38 132 102-149 1669 174 170-176 3/10
4.75 42:30 2:06 8:22 141 129-145 1181 173 170-176 8/9
5.00 44:36 2:07 8:27 145 144-146 1226 172 168-174 8/7
5.24 46:41 2:05 8:46 145 143-147 1271 171 166-174 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 7.2% 9:27
    31 27.6% 10:27
    24 7.9% 8:18
    19 8.9% 8:32
    17 8.4% 9:12
    13 11.5% 8:29

  • Cadence Distribution

    172 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 171 5.2 46:13 8:50
    Still 1.0 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.81% More
    800m 4:00 8:03 51.37% More
    1km 5:00 8:03 54.07% More
    Mile 8:11 8:11 57.20% More
    5k 26:45 8:37 57.82% More
    5 miles 44:22 8:52 56.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 58.00
    5km 26:49 8:38 57.69
    5M 44:24 8:53 56.91
    10km 55:54 9:00 56.49
    10M 1:32:35 9:16 56.07
    Half 2:03:16 9:25 55.61
    20M 3:13:01 9:39 55.62
    Mara 4:16:59 9:49 55.89
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