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Thu 21st Sep 2023 at 10:27am by Ally-C
Run > General
-
Time
46:40
-
Miles
5.24
-
Min/mi
8:54
-
Pacing
78.7%
-
WAVA
56.81
-
Stride(cm)
105
-
Cals
528
-
Cadence
172
-
BPM
137
-
%MHR
80.2
-
B/mi
1221
-
Asc(m)
258
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:46(9:17/mi) 117/130bpm [1087b/mi] 56cal 6.46/6.74mph
2) 0.62mi - 5:28(8:48/mi) 135/137bpm [1187b/mi] 62cal 6.82/7.14mph
3) 0.62mi - 6:02(9:43/mi) 146/155bpm [1418b/mi] 74cal 6.18/7.06mph
4) 0.62mi - 5:21(8:36/mi) 146/158bpm [1256b/mi] 66cal 6.97/7.58mph
5) 0.62mi - 5:01(8:04/mi) 131/137bpm [1057b/mi] 52cal 7.43/7.87mph
6) 0.62mi - 5:14(8:25/mi) 144/148bpm [1212b/mi] 63cal 7.13/7.85mph
7) 0.62mi - 5:11(8:20/mi) 146/149bpm [1217b/mi] 63cal 7.2/7.35mph
8) 0.62mi - 6:17(10:07/mi) 137/149bpm [1387b/mi] 64cal 5.93/7.66mph
9) 0.27mi - 2:20(8:44/mi) 145/147bpm [1266b/mi] 28cal 6.87/7.24mph
5:46 5:28 6:02 5:21 5:01 5:14 5:11 6:17 2:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:24 |
2:24 |
9:38 |
98 58-122 |
943 |
162 158-166 |
31/4 |
| 0.50 |
4:39 |
2:14 |
8:57 |
124 122-128 |
1110 |
167 166-170 |
18/10 |
| 0.75 |
6:53 |
2:14 |
8:57 |
131 128-134 |
1172 |
171 168-174 |
10/9 |
| 1.00 |
9:04 |
2:11 |
8:43 |
136 134-137 |
1186 |
173 172-174 |
14/10 |
| 1.25 |
11:19 |
2:15 |
9:00 |
136 133-138 |
1225 |
171 170-172 |
14/15 |
| 1.50 |
13:39 |
2:20 |
9:21 |
142 139-143 |
1328 |
170 168-172 |
20/7 |
| 1.75 |
16:11 |
2:32 |
10:08 |
151 142-155 |
1529 |
171 168-174 |
35/0 |
| 2.00 |
18:31 |
2:20 |
9:19 |
151 146-158 |
1406 |
172 170-174 |
22/9 |
| 2.25 |
20:41 |
2:11 |
8:42 |
143 135-151 |
1245 |
172 170-176 |
18/6 |
| 2.50 |
22:45 |
2:04 |
8:16 |
142 135-146 |
1173 |
172 164-174 |
1/27 |
| 2.75 |
24:48 |
2:03 |
8:12 |
133 121-137 |
1091 |
170 168-174 |
1/38 |
| 3.00 |
26:50 |
2:02 |
8:06 |
127 120-135 |
1029 |
171 168-174 |
9/17 |
| 3.25 |
28:52 |
2:02 |
8:10 |
138 134-142 |
1126 |
172 168-176 |
8/11 |
| 3.50 |
31:00 |
2:07 |
8:29 |
145 141-147 |
1230 |
176 172-186 |
7/11 |
| 3.75 |
33:03 |
2:04 |
8:16 |
146 145-148 |
1206 |
177 174-178 |
7/5 |
| 4.00 |
35:10 |
2:06 |
8:25 |
146 143-148 |
1228 |
175 174-178 |
9/9 |
| 4.25 |
37:14 |
2:05 |
8:19 |
146 143-149 |
1214 |
175 174-178 |
24/7 |
| 4.50 |
40:24 |
3:10 |
12:38 |
132 102-149 |
1669 |
174 170-176 |
3/10 |
| 4.75 |
42:30 |
2:06 |
8:22 |
141 129-145 |
1181 |
173 170-176 |
8/9 |
| 5.00 |
44:36 |
2:07 |
8:27 |
145 144-146 |
1226 |
172 168-174 |
8/7 |
| 5.24 |
46:41 |
2:05 |
8:46 |
145 143-147 |
1271 |
171 166-174 |
11/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
51 7.2% |
9:27
|
|
31 27.6% |
10:27
|
|
24 7.9% |
8:18
|
|
19 8.9% |
8:32
|
|
17 8.4% |
9:12
|
|
13 11.5% |
8:29
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
171 |
5.2 |
46:13 |
8:50 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
1.0 |
- |
- |
28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:56 |
43.81% |
More |
| 800m |
4:00 |
8:03 |
51.37% |
More |
| 1km |
5:00 |
8:03 |
54.07% |
More |
| Mile |
8:11 |
8:11 |
57.20% |
More |
| 5k |
26:45 |
8:37 |
57.82% |
More |
| 5 miles |
44:22 |
8:52 |
56.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
58.00 |
| 5km |
26:49 |
8:38 |
57.69 |
| 5M |
44:24 |
8:53 |
56.91 |
| 10km |
55:54 |
9:00 |
56.49 |
| 10M |
1:32:35 |
9:16 |
56.07 |
| Half |
2:03:16 |
9:25 |
55.61 |
| 20M |
3:13:01 |
9:39 |
55.62 |
| Mara |
4:16:59 |
9:49 |
55.89 |
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