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Thu 21st Sep 2023 at 9:11am by Foxy

Bike > General
  • Time
    46:57
  • Miles
    10.09
  • Mph
    12.9
  • FBI
    56.02
  • Cals
    379
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    519
  • Asc(m)
    146
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 23:29(4:42/mi) 106/132bpm [498b/mi] 179cal
2) 5mi - 23:02(4:36/mi) 120/149bpm [553b/mi] 199cal
3) 0.09mi - 26(4:57/mi) 99/103bpm [489b/mi] 1cal
23:29 23:02 26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:18 2:18 13.02 83 72-90 382 2/13
1.00 4:33 2:15 13.38 97 78-112 435 10/6
1.50 6:44 2:12 13.66 111 107-115 487 6/24
2.00 9:03 2:18 13.04 104 93-113 479 9/11
2.50 11:34 2:32 +3 11.86 90 79-98 455 11/15
3.00 14:19 2:44 10.96 107 95-114 586 17/4
3.50 16:57 2:39 11.34 111 99-121 587 9/12
4.00 18:38 1:40 17.94 121 108-131 405 13/14
4.50 20:37 1:59 15.12 126 119-131 500 11/22
5.00 23:32 2:55 10.26 114 98-130 667 1/13
5.50 25:57 2:25 12.43 115 103-136 555 16/1
6.00 28:21 2:25 12.45 122 109-137 588 8/10
6.50 30:42 2:21 12.80 121 114-127 567 2/8
7.00 33:32 2:50 10.62 127 117-139 718 18/2
7.50 35:47 2:15 13.31 125 106-149 564 12/10
8.00 37:32 1:46 17.06 141 129-147 496 8/17
8.50 39:47 2:15 13.34 130 109-147 585 4/4
9.00 41:57 2:10 +18 13.89 101 90-110 436 6/17
9.50 44:25 2:28 +8 12.19 112 99-122 551 13/3
10.00 46:59 2:35 11.62 115 103-122 594 1/7
10.09 47:26 27 11.90 99 96-103 499 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 2.0% 10.0
    14 3.1% 8.9
    13 7.8% 10.8
    11 4.5% 9.6
    11 2.7% 9.8
    11 1.6% 12.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:51 More
    800m 1:32 3:04 More
    1km 2:08 3:26 More
    Mile 3:37 3:37 More
    5k 13:47 4:26 More
    5 miles 22:49 4:34 More
    10k 28:17 4:33 More
    10 miles 46:51 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:30 4:39
    20km 58:33 4:43
    15 miles 1:11:29 4:46
    20 miles 1:36:58 4:51
    40km 2:02:05 4:55
    25 miles 2:02:50 4:55
    42km 2:08:34 4:56
    50 miles 4:16:06 5:07
    56 miles 4:48:48 5:09
    100 miles 8:53:58 5:20
    112 miles 10:02:07 5:23
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