Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st Sep 2023 at 9:11am by Foxy

Bike > General
  • Time
    46:57
  • Miles
    10.09
  • Mph
    12.9
  • Pacing
    0%
  • FBI
    56.02
  • Cals
    379
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    519
  • Asc(m)
    146
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 23:29(4:42/mi) 106/132bpm [498b/mi] 179cal
2) 5mi - 23:02(4:36/mi) 120/149bpm [553b/mi] 199cal
3) 0.09mi - 26(4:57/mi) 99/103bpm [489b/mi] 1cal
23:29 23:02 26

Pace

2% 2% 5% 13% 29% 49%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:18 2:18 13.02 83 72-90 382 2/13
1.00 4:33 2:15 13.38 97 78-112 435 10/6
1.50 6:44 2:12 13.66 111 107-115 487 6/24
2.00 9:03 2:18 13.04 104 93-113 479 9/11
2.50 11:34 2:32 +3 11.86 90 79-98 455 11/15
3.00 14:19 2:44 10.96 107 95-114 586 17/4
3.50 16:57 2:39 11.34 111 99-121 587 9/12
4.00 18:38 1:40 17.94 121 108-131 405 13/14
4.50 20:37 1:59 15.12 126 119-131 500 11/22
5.00 23:32 2:55 10.26 114 98-130 667 1/13
5.50 25:57 2:25 12.43 115 103-136 555 16/1
6.00 28:21 2:25 12.45 122 109-137 588 8/10
6.50 30:42 2:21 12.80 121 114-127 567 2/8
7.00 33:32 2:50 10.62 127 117-139 718 18/2
7.50 35:47 2:15 13.31 125 106-149 564 12/10
8.00 37:32 1:46 17.06 141 129-147 496 8/17
8.50 39:47 2:15 13.34 130 109-147 585 4/4
9.00 41:57 2:10 +18 13.89 101 90-110 436 6/17
9.50 44:25 2:28 +8 12.19 112 99-122 551 13/3
10.00 46:59 2:35 11.62 115 103-122 594 1/7
10.09 47:26 27 11.90 99 96-103 499 0/1

Heart

112/149max
  • Show Beats/Mile

Elevation

Asc 146m, Range 45m
Elevation Graph
Biggest Climbs (m) Mph
17 2.0% 10.0
14 3.1% 8.9
13 7.8% 10.8
11 4.5% 9.6
11 2.7% 9.8
11 1.6% 12.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:51 More
800m 1:32 3:04 More
1km 2:08 3:26 More
Mile 3:37 3:37 More
5k 13:47 4:26 More
5 miles 22:49 4:34 More
10k 28:17 4:33 More
10 miles 46:51 4:41 More

Predictions

Dist Time Per Mile
10 miles 46:30 4:39
20km 58:33 4:43
15 miles 1:11:29 4:46
20 miles 1:36:58 4:51
40km 2:02:05 4:55
25 miles 2:02:50 4:55
42km 2:08:34 4:56
50 miles 4:16:06 5:07
56 miles 4:48:48 5:09
100 miles 8:53:58 5:20
112 miles 10:02:07 5:23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,318 Fetchies!
Already a Fetchie? Sign in here