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Wed 20th Sep 2023 at 7:42pm by MazH

Run > General
  • Time
    41:41
  • Miles
    3.11
  • Min/mi
    13:24
  • Pacing
    42%
  • WAVA
    38.38
  • Stride(cm)
    77
  • Cals
    358
  • Cadence
    157
  • BPM
    127
  • %MHR
    87.3
  • B/mi
    1707
  • Asc(m)
    163
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:22(13:22/mi) 120/141bpm [1604b/mi] 108cal
2) 1mi - 13:06(13:06/mi) 128/150bpm [1677b/mi] 113cal
3) 1mi - 13:17(13:17/mi) 135/167bpm [1793b/mi] 122cal
4) 0.11mi - 1:56(18:16/mi) 131/146bpm [2393b/mi] 15cal
13:22 13:06 13:17 1:56
Autumnleaves
Nice :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:16 101 75-119 1340 155 120-172 15/0
0.25 3:22 1:43 13:43 128 116-140 1756 156 154-160 10/0
0.38 5:05 1:42 13:39 133 129-138 1816 157 154-164 3/8
0.50 7:18 2:14 +33 17:49 116 90-134 2067 159 150-166 10/4
0.63 8:50 1:32 12:15 109 98-114 1335 158 154-164 9/11
0.75 10:35 1:45 13:59 117 109-121 1637 163 156-222 4/8
0.88 12:17 1:42 13:36 118 113-126 1605 160 158-164 13/4
1.00 14:02 1:45 +5 13:57 127 123-128 1771 161 158-166 1/10
1.13 16:04 2:02 +17 16:16 126 113-131 2049 160 154-172 4/4
1.25 18:17 2:13 +35 17:47 114 109-119 2027 163 158-170 4/6
1.38 19:55 1:38 13:03 116 109-125 1514 162 148-168 2/3
1.50 21:28 1:33 12:23 128 123-131 1585 161 156-166 2/6
1.63 23:31 2:03 16:21 134 124-145 2192 153 122-250 14/0
1.75 25:03 1:33 12:23 134 131-137 1660 149 122-160 7/2
1.88 30:28 5:25 +3:54 43:19 123 101-140 5328 157 128-168 6/65
2.00 31:53 1:25 11:16 145 132-150 1634 162 160-166 21/0
2.13 33:23 1:30 11:58 150 147-154 1795 161 158-162 16/2
2.25 35:04 1:42 13:33 159 127-167 2155 161 156-166 9/2
2.38 36:56 1:52 14:57 121 114-126 1810 161 160-166 6/4
2.50 38:39 1:42 13:40 122 116-131 1667 160 142-166 3/9
2.63 40:13 1:34 12:34 128 123-131 1608 161 158-162 9/6
2.75 41:48 1:35 12:37 131 129-133 1653 161 158-164 8/10
2.88 44:20 2:32 +59 20:18 130 117-143 2639 162 158-168 15/1
3.00 46:10 1:50 14:43 141 127-146 2075 157 124-166 11/0
3.10 48:05 1:55 18:17 132 121-145 2414 121 118-124 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.2% 15:03
    21 11.1% 14:55
    17 9.0% 17:24
    16 4.5% 13:35

  • Cadence Distribution

    157 avge / 250 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 160 2.9 37:45 13:46
    Walk 15.0 122 0.2 7:35 41:27
    Still 0.5 - - 16 -
    Pause 4.9 - - 2:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 34.50% More
    800m 6:19 12:43 33.19% More
    1km 7:58 12:49 34.31% More
    Mile 13:47 13:47 33.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 37.75
    5km 41:38 13:24 38.42
    5M 1:09:27 13:53 37.29
    10km 1:27:44 14:07 36.75
    10M 2:26:20 14:38 36.32
    Half 3:15:38 14:56 35.95
    20M 5:08:20 15:25 35.29
    Mara 6:52:12 15:44 34.68
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