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Wed 20th Sep 2023 at 4:17am by Eater of hills

Run > General
  • windy
  • warm
  • Time
    1:27:01
  • Miles
    10.03
  • Min/mi
    8:41
  • Pacing
    95.3%
  • WAVA
    56.21
  • Stride(cm)
    103
  • Cals
    1144
  • Cadence
    180
  • BPM
    146
  • B/mi
    1269
  • Asc(m)
    142
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:30(8:51/mi) 126/133bpm [1115b/mi] 65cal
2) 0.62mi - 5:30(8:51/mi) 136/141bpm [1203b/mi] 70cal
3) 0.62mi - 5:31(8:53/mi) 139/146bpm [1235b/mi] 72cal
4) 0.62mi - 5:25(8:44/mi) 142/146bpm [1240b/mi] 70cal
5) 0.62mi - 5:32(8:55/mi) 142/148bpm [1266b/mi] 71cal
6) 0.62mi - 5:21(8:36/mi) 146/152bpm [1256b/mi] 72cal
7) 0.62mi - 5:25(8:44/mi) 148/153bpm [1292b/mi] 73cal
8) 0.62mi - 5:23(8:40/mi) 148/153bpm [1284b/mi] 71cal
9) 0.62mi - 5:21(8:36/mi) 147/153bpm [1265b/mi] 69cal
10) 0.62mi - 5:23(8:41/mi) 149/163bpm [1293b/mi] 71cal
11) 0.62mi - 5:24(8:41/mi) 153/158bpm [1329b/mi] 73cal
12) 0.62mi - 5:25(8:43/mi) 150/157bpm [1308b/mi] 71cal
13) 0.62mi - 5:17(8:30/mi) 150/158bpm [1274b/mi] 70cal
14) 0.62mi - 5:17(8:31/mi) 154/167bpm [1311b/mi] 71cal
15) 0.62mi - 5:23(8:40/mi) 155/160bpm [1343b/mi] 73cal
16) 0.62mi - 5:12(8:22/mi) 158/163bpm [1322b/mi] 72cal
17) 0.09mi - 40(7:42/mi) 161/163bpm [1240b/mi] 10cal
5:30 5:30 5:31 5:25 5:32 5:21 5:25 5:23 5:21 5:23 5:24 5:25 5:17 5:17 5:23 5:12 40
Bowman 🇸🇪
Warm already, what temperatures do you have in the morning over there now?
Nice ten miler!
Eater of hills
Cheers. It was strangely warm. 15 degrees. Back to normal today. 8 degrees.
Bowman 🇸🇪
Yea i had one strange last summer day yesterday too, over 20 C. Sweaty.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 123 80-133 1090 172 84-182 4/2
1.00 8:55 4:29 8:59 134 126-140 1203 176 170-182 8/6
1.50 13:16 4:21 8:42 138 134-144 1200 178 174-184 1/6
2.00 17:42 4:26 8:53 139 128-146 1234 178 168-190 11/8
2.50 22:04 4:21 8:43 142 136-145 1237 179 170-186 6/4
3.00 26:32 4:29 8:57 142 136-148 1271 179 172-190 8/7
3.50 30:48 4:16 8:32 145 140-152 1236 180 168-196 6/6
4.00 35:09 4:21 8:41 147 143-153 1277 181 172-194 5/8
4.50 39:31 4:22 8:44 148 143-153 1292 181 170-190 5/6
5.00 43:52 4:21 8:42 148 142-153 1288 181 176-186 4/9
5.50 48:13 4:22 8:44 147 141-153 1283 180 170-190 8/4
6.00 52:32 4:18 8:36 145 135-156 1247 179 170-192 5/18
6.50 56:45 4:14 8:27 155 147-163 1310 181 170-206 15/5
7.00 1:01:17 4:32 9:03 150 141-157 1358 179 176-194 4/8
7.50 1:05:32 4:16 8:31 152 148-157 1295 182 170-204 8/4
8.00 1:09:47 4:15 8:30 152 142-158 1293 180 170-194 6/11
8.50 1:13:57 4:09 8:18 150 141-166 1246 182 174-198 11/8
9.00 1:18:20 4:24 8:47 157 147-167 1380 179 168-186 8/5
9.50 1:22:39 4:19 8:38 156 149-162 1346 182 174-196 8/7
10.00 1:26:46 4:07 8:13 157 152-162 1291 184 174-192 1/6
10.03 1:27:01 15 8:43 162 162-162 1412 183 172-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.1% 8:36
    16 2.9% 8:04
    11 1.3% 8:49

  • Cadence Distribution

    180 avge / 206 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 10 1:26:58 8:41
    Walk 0.1 84 0 3 9:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.06% More
    800m 4:05 8:12 47.56% More
    1km 5:10 8:19 49.34% More
    Mile 8:24 8:24 52.17% More
    5k 26:26 8:30 55.26% More
    5 miles 42:53 8:35 55.50% More
    10k 53:26 8:36 55.60% More
    10 miles 1:26:45 8:41 56.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.04
    5km 25:07 8:05 58.15
    5M 41:36 8:19 57.22
    10km 52:23 8:26 56.72
    10M 1:26:44 8:40 56.22
    Half 1:55:29 8:49 55.71
    20M 3:00:51 9:03 55.62
    Mara 4:00:47 9:11 55.83
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