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Tue 19th Sep 2023 at 5:29pm by Dave A

Run > Recovery Run
  • Time
    30:45
  • Miles
    3.10
  • Min/mi
    9:55
  • Pacing
    94.1%
  • WAVA
    44.89
  • Stride(cm)
    88
  • Cals
    312
  • Cadence
    184
  • BPM
    129
  • %MHR
    66
  • B/mi
    1276
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:12(10:12/mi) 127/136bpm [1295b/mi] 103cal
2) 1mi - 9:55(9:55/mi) 131/139bpm [1298b/mi] 100cal
3) 1mi - 9:45(9:45/mi) 130/137bpm [1268b/mi] 100cal
4) 0.1mi - 54(9:06/mi) 129/131bpm [1174b/mi] 9cal
10:12 9:55 9:45 54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 111 86-127 1216 185 182-188 1/0
0.25 2:42 1:20 10:40 127 123-131 1356 186 184-188 3/1
0.38 4:00 1:18 10:26 128 126-132 1335 186 186-188 3/1
0.50 5:18 1:18 10:21 129 127-131 1335 185 184-186 2/0
0.63 6:31 1:13 9:45 131 130-133 1278 186 184-188 2/2
0.75 7:42 1:11 9:25 127 125-131 1197 185 184-186 3/2
0.88 8:56 1:14 9:55 126 124-133 1249 186 184-188 0/6
1.00 10:11 1:15 9:57 133 130-135 1323 184 174-186 2/1
1.13 11:25 1:14 9:51 130 128-133 1280 185 184-186 2/0
1.25 12:36 1:12 9:33 129 126-131 1231 185 182-186 1/0
1.38 13:50 1:14 9:53 130 125-133 1285 185 182-188 2/1
1.50 15:04 1:14 9:52 136 131-138 1341 185 184-188 2/1
1.63 16:22 1:18 10:21 132 127-134 1367 185 184-186 5/1
1.75 17:39 1:17 10:14 131 127-134 1341 184 182-186 2/0
1.88 18:52 1:13 9:45 128 127-131 1249 184 182-186 2/2
2.00 20:06 1:14 9:48 131 127-135 1285 185 182-186 1/2
2.13 21:22 1:17 10:14 129 124-134 1321 183 182-184 1/1
2.25 22:36 1:13 9:47 128 127-130 1252 182 180-184 2/2
2.38 23:48 1:12 9:35 128 126-132 1227 182 180-186 0/3
2.50 24:59 1:12 9:35 131 129-133 1255 183 182-186 1/4
2.63 26:12 1:13 9:43 132 127-137 1283 183 180-184 3/2
2.75 27:24 1:12 9:36 130 127-131 1247 182 180-184 1/3
2.88 28:35 1:11 9:25 132 130-134 1242 182 180-184 1/2
3.00 29:51 1:16 10:07 129 127-132 1305 181 180-182 0/4
3.10 30:45 54 9:11 129 127-131 1185 180 180-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 33.65% More
    800m 4:46 9:35 38.27% More
    1km 5:57 9:34 40.27% More
    Mile 9:35 9:35 42.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 44.47
    5km 30:49 9:55 44.89
    5M 51:02 10:12 44.08
    10km 1:04:16 10:21 43.65
    10M 1:46:25 10:39 43.20
    Half 2:21:41 10:49 42.78
    20M 3:41:52 11:06 42.65
    Mara 4:55:24 11:16 42.77
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