Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 19th Sep 2023 at 5:29pm by Dave A

Run > Recovery Run
  • Time
    30:45
  • Miles
    3.10
  • Min/mi
    9:55
  • Pacing
    94.1%
  • WAVA
    44.89
  • Stride(cm)
    88
  • Cals
    312
  • Cadence
    184
  • BPM
    129
  • %MHR
    66
  • B/mi
    1276
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:12(10:12/mi) 127/136bpm [1295b/mi] 103cal
2) 1mi - 9:55(9:55/mi) 131/139bpm [1298b/mi] 100cal
3) 1mi - 9:45(9:45/mi) 130/137bpm [1268b/mi] 100cal
4) 0.1mi - 54(9:06/mi) 129/131bpm [1174b/mi] 9cal
10:12 9:55 9:45 54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 72% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 111 86-127 1216 185 182-188 1/0
0.25 2:42 1:20 10:40 127 123-131 1356 186 184-188 3/1
0.38 4:00 1:18 10:26 128 126-132 1335 186 186-188 3/1
0.50 5:18 1:18 10:21 129 127-131 1335 185 184-186 2/0
0.63 6:31 1:13 9:45 131 130-133 1278 186 184-188 2/2
0.75 7:42 1:11 9:25 127 125-131 1197 185 184-186 3/2
0.88 8:56 1:14 9:55 126 124-133 1249 186 184-188 0/6
1.00 10:11 1:15 9:57 133 130-135 1323 184 174-186 2/1
1.13 11:25 1:14 9:51 130 128-133 1280 185 184-186 2/0
1.25 12:36 1:12 9:33 129 126-131 1231 185 182-186 1/0
1.38 13:50 1:14 9:53 130 125-133 1285 185 182-188 2/1
1.50 15:04 1:14 9:52 136 131-138 1341 185 184-188 2/1
1.63 16:22 1:18 10:21 132 127-134 1367 185 184-186 5/1
1.75 17:39 1:17 10:14 131 127-134 1341 184 182-186 2/0
1.88 18:52 1:13 9:45 128 127-131 1249 184 182-186 2/2
2.00 20:06 1:14 9:48 131 127-135 1285 185 182-186 1/2
2.13 21:22 1:17 10:14 129 124-134 1321 183 182-184 1/1
2.25 22:36 1:13 9:47 128 127-130 1252 182 180-184 2/2
2.38 23:48 1:12 9:35 128 126-132 1227 182 180-186 0/3
2.50 24:59 1:12 9:35 131 129-133 1255 183 182-186 1/4
2.63 26:12 1:13 9:43 132 127-137 1283 183 180-184 3/2
2.75 27:24 1:12 9:36 130 127-131 1247 182 180-184 1/3
2.88 28:35 1:11 9:25 132 130-134 1242 182 180-184 1/2
3.00 29:51 1:16 10:07 129 127-132 1305 181 180-182 0/4
3.10 30:45 54 9:11 129 127-131 1185 180 180-182 0/3

Heart

129/138max
  • Show Beats/Mile

Elevation

Asc 23m, Range 17m, Flat prediction 30:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (188 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 3.1 30:45 9:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 33.65% More
800m 4:46 9:35 38.27% More
1km 5:57 9:34 40.27% More
Mile 9:35 9:35 42.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 44.47
5km 30:49 9:55 44.89
5M 51:02 10:12 44.08
10km 1:04:16 10:21 43.65
10M 1:46:25 10:39 43.20
Half 2:21:41 10:49 42.78
20M 3:41:52 11:06 42.65
Mara 4:55:24 11:16 42.77
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,526 Fetchies!
Already a Fetchie? Sign in here