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Tue 19th Sep 2023 at 2:01pm by CStar

Run > General
  • Time
    3:15:05
  • Miles
    6.80
  • Min/mi
    28:41
  • WAVA
    17.76
  • Stride(cm)
    52
  • Cals
    940
  • Cadence
    108
  • BPM
    86
  • %MHR
    45.3
  • B/mi
    2471
  • Asc(m)
    363
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 53:55(53:55/mi) 71/123bpm [3828b/mi] 170cal 16/80rpm
2) 1mi - 32:41(32:41/mi) 77/123bpm [2517b/mi] 131cal 29/77rpm
3) 1mi - 23:01(23:01/mi) 90/126bpm [2071b/mi] 134cal 41/67rpm
4) 1mi - 29:02(29:02/mi) 83/130bpm [2410b/mi] 138cal 35/75rpm
5) 1mi - 23:57(23:57/mi) 87/124bpm [2084b/mi] 119cal 40/78rpm
6) 0.7mi - 18:24(26:16/mi) 81/118bpm [2128b/mi] 90cal 35/120rpm
7) 1mi - 12:19(12:19/mi) 129/160bpm [1588b/mi] 137cal 64/118rpm
8) 0.1mi - 1:46(17:55/mi) 140/144bpm [2509b/mi] 21cal 54/85rpm
53:55 32:41 23:01 29:02 23:57 18:24 12:19 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 1:04:15 1:04:15 +2 1:04:15 75 50-123 4818 43 0-160 136/117
2.00 1:51:13 46:58 +2 46:59 78 55-123 3665 61 0-152 111/139
3.00 2:14:13 23:00 23:01 91 66-126 2094 81 0-134 82/42
4.00 2:43:15 29:02 29:03 84 52-130 2440 77 0-150 75/104
5.00 3:07:11 23:56 23:57 88 61-124 2107 82 0-156 63/69
5.70 3:39:59 32:48 +1 46:51 82 61-118 3842 76 0-228 45/39
6.70 3:52:17 12:18 12:18 128 66-160 1575 131 0-236 35/45
6.80 3:54:03 1:46 +1 18:02 141 131-144 2544 121 0-170 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 8.6% 24:20
    49 10.2% 22:42
    24 17.1% 30:30
    18 2.5% 13:59
    14 8.4% 20:59
    11 7.8% 23:12

  • Cadence Distribution

    108 avge / 236 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.9 163 0.7 -1:45:31 13:53
    Walk 67.6 102 6.1 2:54:57 28:50
    Still 18.9 - - 49:01 -
    Pause 9.5 - - 24:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 34.91% More
    800m 5:43 11:30 35.92% More
    1km 7:28 12:01 36.23% More
    Mile 12:10 12:10 38.45% More
    5k 1:17:59 25:06 19.84% More
    5 miles 2:09:11 25:50 19.56% More
    10k 3:07:04 30:06 16.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:57 22:57 20.39
    5km 1:21:21 26:11 19.02
    5M 2:18:24 27:41 18.26
    10km 2:56:24 28:23 17.90
    10M 5:00:04 30:00 17.30
    Half 6:45:39 30:58 16.90
    20M 10:50:37 32:32 16.50
    Mara 14:39:33 33:34 16.33

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