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Tue 19th Sep 2023 at 2:01pm by CStar

Run > General

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Time
3:15:05
Miles
6.80
Min/mi
28:41
Pacing
0%
WAVA
17.76
Stride(cm)
52
Cals
940
Cadence
108
BPM
86
%MHR
45.3
B/mi
2471
Asc(m)
363
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 53:55(53:55/mi) 71/123bpm [3828b/mi] 170cal 16/80rpm
2) 1mi - 32:41(32:41/mi) 77/123bpm [2517b/mi] 131cal 29/77rpm
3) 1mi - 23:01(23:01/mi) 90/126bpm [2071b/mi] 134cal 41/67rpm
4) 1mi - 29:02(29:02/mi) 83/130bpm [2410b/mi] 138cal 35/75rpm
5) 1mi - 23:57(23:57/mi) 87/124bpm [2084b/mi] 119cal 40/78rpm
6) 0.7mi - 18:24(26:16/mi) 81/118bpm [2128b/mi] 90cal 35/120rpm
7) 1mi - 12:19(12:19/mi) 129/160bpm [1588b/mi] 137cal 64/118rpm
8) 0.1mi - 1:46(17:55/mi) 140/144bpm [2509b/mi] 21cal 54/85rpm

53:55 32:41 23:01 29:02 23:57 18:24 12:19 1:46

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	28:14	28:14 +10:21	1:52:55	67 52-95	7565	104 84-150	16/30
0.50	39:25	11:11	44:45	72 56-98	3222	99 80-160	13/16
0.75	52:29	13:04	52:14	71 50-87	3709	96 80-160	14/17
1.00	1:04:15	11:47	47:07	91 62-123	4288	98 80-160	13/13
1.25	1:15:16	11:01 +46	44:02	79 62-123	3479	98 86-114	20/17
1.50	1:21:56	6:40	26:40	79 70-88	2107	99 84-106	26/15
1.75	1:42:43	20:47 +13:32	1:23:07	84 63-109	6981	99 80-110	46/29
2.00	1:51:14	8:32	34:06	69 55-89	2353	102 82-152	29/49
2.25	1:57:02	5:47	23:10	78 66-95	1806	103 90-112	13/22
2.50	2:03:01	6:00	23:58	87 73-120	2085	105 94-134	33/13
2.75	2:09:00	5:59	23:57	113 87-126	2706	101 82-112	9/28
3.00	2:14:15	5:15	20:58	83 69-95	1740	103 92-110	23/10
3.25	2:20:47	6:32	26:09	70 52-88	1831	105 94-114	12/27
3.50	2:28:14	7:26	29:46	65 53-86	1935	105 82-150	47/1
3.75	2:34:13	5:59	23:57	115 87-130	2753	103 82-112	12/18
4.00	2:43:17	9:05	36:19	83 58-123	3014	106 86-116	6/36
4.25	2:50:20	7:02	28:09	88 61-124	2477	100 36-152	36/12
4.50	2:56:22	6:02	24:09	94 73-115	2271	103 82-156	29/10
4.75	3:01:10	4:48	19:12	87 79-96	1671	106 96-116	5/41
5.00	3:07:14	6:04	24:16	83 70-95	2015	102 86-112	18/21
5.25	3:14:29	7:15	29:01	85 61-118	2466	104 80-112	18/21
5.50	3:18:50	4:20	17:21	82 64-100	1423	111 104-118	22/19
5.75	3:40:30	21:41 +14:24	1:26:43	77 61-103	6677	115 98-228	17/15
6.00	3:43:15	2:45	11:00	122 84-133	1342	153 116-166	17/16
6.25	3:46:31	3:16	13:02	132 119-149	1721	144 106-172	12/20
6.50	3:50:15	3:44	14:54	130 117-142	1937	125 114-236	12/29
6.75	3:53:01	2:46	11:05	145 119-160	1607	167 106-176	25/15
6.80	3:54:08	1:07	22:49	139 131-144	3171	138 110-158	1/6

Heart

86/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 363m, Range 67m, Flat prediction 3:29:20

Elevation Graph

Biggest Climbs (m)	Min/mi
56 8.6%	24:20
49 10.2%	22:42
24 17.1%	30:30
18 2.5%	13:59
14 8.4%	20:59
11 7.8%	23:12
See your biggest climbs

Cadence

108 (236 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.9	163	0.7	-1:45:31	13:53
Walk	67.6	102	6.1	2:54:57	28:50
Still	18.9	-	-	49:01	-
Pause	9.5	-	-	24:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	34.91%	More
800m	5:43	11:30	35.92%	More
1km	7:28	12:01	36.23%	More
Mile	12:10	12:10	38.45%	More
5k	1:17:59	25:06	19.84%	More
5 miles	2:09:11	25:50	19.56%	More
10k	3:07:04	30:06	16.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:57	22:57	20.39
5km	1:21:21	26:11	19.02
5M	2:18:24	27:41	18.26
10km	2:56:24	28:23	17.90
10M	5:00:04	30:00	17.30
Half	6:45:39	30:58	16.90
20M	10:50:37	32:32	16.50
Mara	14:39:33	33:34	16.33

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