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Mon 18th Sep 2023 at 12:02pm by The Pin Lady

Swim > General
  • Time
    29:17
  • Miles
    0.62
  • Lengths
    39 X 25m
  • per 100m
    2:56
  • Cals
    210
  • Cadence
    52
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    5271
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06mi - 2:36(41:48/mi) 103/111bpm [4305b/mi] 19cal 23/rpm 1.44/1.52mph
2) 0mi - 6(0/mi) 106/110bpm [INFb/mi]
3) 0.06mi - 3:15(52:11/mi) 119/126bpm [6211b/mi] 22cal 28/rpm 1.15/1.24mph
4) 0mi - 13(0/mi) 118/124bpm [INFb/mi]
5) 0.06mi - 2:30(40:11/mi) 104/119bpm [4179b/mi] 20cal 25/rpm 1.49/1.73mph
6) 0mi - 12(0/mi) 104/119bpm [INFb/mi]
7) 0.06mi - 3:14(51:55/mi) 116/125bpm [6022b/mi] 23cal 28/rpm 1.16/1.24mph
8) 0mi - 2(0/mi) 119/122bpm [INFb/mi]
9) 0.06mi - 2:37(42:12/mi) 108/124bpm [4557b/mi] 18cal 23/rpm 1.42/1.98mph
10) 0mi - 11(0/mi) 93/95bpm [INFb/mi]
11) 0.06mi - 2:59(47:57/mi) 119/125bpm [5706b/mi] 24cal 30/rpm 1.25/1.31mph
12) 0mi - 1(0/mi) 120/124bpm [INFb/mi]
13) 0.06mi - 2:31(40:23/mi) 105/118bpm [4240b/mi] 20cal 23/rpm 1.49/1.62mph
14) 0mi - 2(0/mi) 96/97bpm [INFb/mi]
15) 0.06mi - 3:14(51:59/mi) 123/140bpm [6393b/mi] 23cal 28/rpm 1.15/1.26mph
16) 0mi - 2(0/mi) 120/121bpm [INFb/mi]
17) 0.06mi - 2:36(41:43/mi) 112/126bpm [4672b/mi] 19cal 24/rpm 1.44/2.26mph
18) 0mi - 11(0/mi) 101/102bpm [INFb/mi]
19) 0.03mi - 1:27(46:27/mi) 118/124bpm [5482b/mi] 12cal 31/rpm 1.29/1.33mph
20) 0mi - 2(0/mi) 119/120bpm [INFb/mi]
21) 0.03mi - 1:18(41:58/mi) 112/120bpm [4700b/mi] 10cal 22/rpm 1.43/1.47mph
22) 0mi - 2(0/mi) 104/105bpm [INFb/mi]
2:36 6 3:15 13 2:30 12 3:14 2 2:37 11 2:59 1 2:31 2 3:14 2 2:36 11 1:27 2 1:18 2

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 3:26 3:26 3:26 107 94-116 5905 48 44-28
Rest   0   116 116-116    
100 Unknown 6:31 3:05 3:05 118 112-122 5864 55 52-29
Rest   -1:59:56   112 112-112    
100 Unknown 9:00 2:33 2:33 104 91-112 4272 53 46-30
Rest   4   105 105-105    
100 Unknown 12:12 3:08 3:08 117 105-122 5912 55 44-29
Rest   -1:59:56   119 119-119    
100 Unknown 14:49 2:40 2:40 105 92-119 4519 47 44-24
Rest   -1:59:59   92 92-92    
100 Unknown 17:47 2:59 2:59 114 92-122 5466 58 48-34
Rest   0   122 122-122    
100 Unknown 20:19 2:32 2:32 91 97-NAN 3703 49 42-28
Rest   -1:59:59   97 97-97    
100 Unknown 23:30 3:13 3:13 97 97-NAN 5020 54 48-30
Rest   1   119 119-119    
100 Unknown 26:11 2:40 2:40 115 100-122 4950 52 46-30
Rest   -1:59:56   100 100-100    
50 Unknown 27:24 1:17 2:35 109 100-120 4524 56 48-33
Rest   1   120 120-120    
50 Unknown 28:45 1:20 2:41 87 110-NAN 3751 52 44-30
Rest   -1:59:58   110 110-110    
20 Unknown 29:17 34 2:48 107 104-110 4808 44 44-22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 129 max Delete HR Trace

  • Cadence Distribution

    52 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:57 44:05 More
    800m 22:13 44:42 More
    1km 28:02 45:06 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:28 42:07
    750m 21:14 45:34
    1km 29:21 47:14
    1500m 46:20 49:43
    1 mile 50:09 50:09
    1.9km 1:00:28 51:13
    3km 1:41:06 54:14
    3.8km 2:11:56 55:53
    5km 2:59:41 57:50
    10km 6:32:05 1:03:06
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