Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
29:17
-
Miles
0.62
-
per 100m
2:56
-
Pacing
0%
-
Cals
210
-
Cadence
52
-
BPM
112
-
%MHR
65.3
-
B/mi
5271
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06mi - 2:36(41:48/mi) 103/111bpm [4305b/mi] 19cal 23/rpm 1.44/1.52mph
2) 0mi - 6(0/mi) 106/110bpm [INFb/mi]
3) 0.06mi - 3:15(52:11/mi) 119/126bpm [6211b/mi] 22cal 28/rpm 1.15/1.24mph
4) 0mi - 13(0/mi) 118/124bpm [INFb/mi]
5) 0.06mi - 2:30(40:11/mi) 104/119bpm [4179b/mi] 20cal 25/rpm 1.49/1.73mph
6) 0mi - 12(0/mi) 104/119bpm [INFb/mi]
7) 0.06mi - 3:14(51:55/mi) 116/125bpm [6022b/mi] 23cal 28/rpm 1.16/1.24mph
8) 0mi - 2(0/mi) 119/122bpm [INFb/mi]
9) 0.06mi - 2:37(42:12/mi) 108/124bpm [4557b/mi] 18cal 23/rpm 1.42/1.98mph
10) 0mi - 11(0/mi) 93/95bpm [INFb/mi]
11) 0.06mi - 2:59(47:57/mi) 119/125bpm [5706b/mi] 24cal 30/rpm 1.25/1.31mph
12) 0mi - 1(0/mi) 120/124bpm [INFb/mi]
13) 0.06mi - 2:31(40:23/mi) 105/118bpm [4240b/mi] 20cal 23/rpm 1.49/1.62mph
14) 0mi - 2(0/mi) 96/97bpm [INFb/mi]
15) 0.06mi - 3:14(51:59/mi) 123/140bpm [6393b/mi] 23cal 28/rpm 1.15/1.26mph
16) 0mi - 2(0/mi) 120/121bpm [INFb/mi]
17) 0.06mi - 2:36(41:43/mi) 112/126bpm [4672b/mi] 19cal 24/rpm 1.44/2.26mph
18) 0mi - 11(0/mi) 101/102bpm [INFb/mi]
19) 0.03mi - 1:27(46:27/mi) 118/124bpm [5482b/mi] 12cal 31/rpm 1.29/1.33mph
20) 0mi - 2(0/mi) 119/120bpm [INFb/mi]
21) 0.03mi - 1:18(41:58/mi) 112/120bpm [4700b/mi] 10cal 22/rpm 1.43/1.47mph
22) 0mi - 2(0/mi) 104/105bpm [INFb/mi]
2:36 6 3:15 13 2:30 12 3:14 2 2:37 11 2:59 1 2:31 2 3:14 2 2:36 11 1:27 2 1:18 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
3:26 |
3:26 |
55:13 |
107 94-116 |
5909 |
48 44-56 |
| 0.12 |
6:28 |
3:03 |
48:58 |
118 112-122 |
5777 |
55 52-58 |
| 0.19 |
9:08 |
2:40 |
42:51 |
102 91-110 |
4371 |
53 46-60 |
| 0.25 |
12:09 |
3:01 |
48:28 |
119 117-122 |
5768 |
55 44-58 |
| 0.31 |
14:49 |
2:40 |
42:53 |
102 92-109 |
4375 |
48 46-48 |
| 0.37 |
17:47 |
2:58 |
47:48 |
119 117-122 |
5688 |
60 56-68 |
| 0.43 |
20:18 |
2:31 |
40:34 |
105 97-116 |
4259 |
48 42-56 |
| 0.50 |
23:30 |
3:12 |
51:26 |
121 110-129 |
6224 |
56 48-60 |
| 0.56 |
26:08 |
2:38 |
42:19 |
114 100-122 |
4823 |
50 46-60 |
| 0.62 |
28:46 |
2:38 |
42:26 |
113 101-120 |
4794 |
54 44-66 |
| 0.63 |
29:17 |
31 |
41:31 |
104 104-104 |
4318 |
44 44-44 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
10:57 |
44:05 |
More |
| 800m |
22:13 |
44:42 |
More |
| 1km |
28:02 |
45:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:28 |
42:07 |
| 750m |
21:14 |
45:34 |
| 1km |
29:21 |
47:14 |
| 1500m |
46:20 |
49:43 |
| 1 mile |
50:09 |
50:09 |
| 1.9km |
1:00:28 |
51:13 |
| 3km |
1:41:06 |
54:14 |
| 3.8km |
2:11:56 |
55:53 |
| 5km |
2:59:41 |
57:50 |
| 10km |
6:32:05 |
1:03:06 |
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