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Sun 17th Sep 2023 at 3:57pm by Foxy

Bike > General
  • Time
    21:39
  • Miles
    4.17
  • Mph
    11.6
  • Cals
    97
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    564
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.17mi - 11:24(5:15/mi) 111/151bpm [582b/mi] 97cal
11:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 8.46 80 64-92 568 0/3
0.25 1:29 36 12.60 95 91-100 452 1/1
0.38 2:06 37 12.21 87 83-96 428 0/4
0.50 2:36 31 14.66 113 98-122 463 15/2
0.63 3:07 31 14.60 118 114-126 485 0/2
0.75 3:50 43 10.50 133 124-147 760 4/1
0.88 4:24 34 13.14 143 132-151 653 5/3
1.00 4:55 30 14.89 127 123-129 512 3/3
1.13 5:27 32 14.02 117 112-125 501 2/1
1.25 6:02 35 12.81 108 106-113 506 2/0
1.38 16:04 10:02 +9:18 0.75 102 83-118 8193 8/4
1.50 17:10 1:06 6.81 104 88-115 917 7/4
1.63 17:56 46 9.87 114 105-127 693 1/4
1.75 18:33 37 12.27 121 115-127 592 3/1
1.88 19:05 32 13.85 115 113-117 498 1/2
2.00 19:42 37 12.03 121 119-122 604 9/0
2.13 20:22 39 11.43 114 109-120 598 1/2
2.17 20:42 20 8.90 107 101-114 721 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.8% 12.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:58 More
    800m 2:09 4:20 More
    1km 2:43 4:22 More
    Mile 4:28 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:43 5:28
    20km 1:08:53 5:33
    15 miles 1:24:06 5:36
    20 miles 1:54:05 5:42
    40km 2:23:38 5:47
    25 miles 2:24:31 5:47
    42km 2:31:15 5:48
    50 miles 5:01:19 6:02
    56 miles 5:39:47 6:04
    100 miles 10:28:13 6:17
    112 miles 11:48:25 6:20
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