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Sun 17th Sep 2023 at 3:57pm by Foxy
Bike > General
-
Time
21:39
-
Miles
4.17
-
Mph
11.6
-
Pacing
0%
-
Cals
97
-
BPM
109
-
%MHR
63.5
-
B/mi
564
-
Asc(m)
39
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.17mi - 11:24(5:15/mi) 111/151bpm [582b/mi] 97cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
8.46 |
80 64-92 |
568 |
0/3 |
0.25 |
1:29 |
36 |
12.60 |
95 91-100 |
452 |
1/1 |
0.38 |
2:06 |
37 |
12.21 |
87 83-96 |
428 |
0/4 |
0.50 |
2:36 |
31 |
14.66 |
113 98-122 |
463 |
15/2 |
0.63 |
3:07 |
31 |
14.60 |
118 114-126 |
485 |
0/2 |
0.75 |
3:50 |
43 |
10.50 |
133 124-147 |
760 |
4/1 |
0.88 |
4:24 |
34 |
13.14 |
143 132-151 |
653 |
5/3 |
1.00 |
4:55 |
30 |
14.89 |
127 123-129 |
512 |
3/3 |
1.13 |
5:27 |
32 |
14.02 |
117 112-125 |
501 |
2/1 |
1.25 |
6:02 |
35 |
12.81 |
108 106-113 |
506 |
2/0 |
1.38 |
16:04 |
10:02 +9:18
|
0.75 |
102 83-118 |
8193 |
8/4 |
1.50 |
17:10 |
1:06 |
6.81 |
104 88-115 |
917 |
7/4 |
1.63 |
17:56 |
46 |
9.87 |
114 105-127 |
693 |
1/4 |
1.75 |
18:33 |
37 |
12.27 |
121 115-127 |
592 |
3/1 |
1.88 |
19:05 |
32 |
13.85 |
115 113-117 |
498 |
1/2 |
2.00 |
19:42 |
37 |
12.03 |
121 119-122 |
604 |
9/0 |
2.13 |
20:22 |
39 |
11.43 |
114 109-120 |
598 |
1/2 |
2.17 |
20:42 |
20 |
8.90 |
107 101-114 |
721 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:58 |
More |
800m |
2:09 |
4:20 |
More |
1km |
2:43 |
4:22 |
More |
Mile |
4:28 |
4:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:43 |
5:28 |
20km |
1:08:53 |
5:33 |
15 miles |
1:24:06 |
5:36 |
20 miles |
1:54:05 |
5:42 |
40km |
2:23:38 |
5:47 |
25 miles |
2:24:31 |
5:47 |
42km |
2:31:15 |
5:48 |
50 miles |
5:01:19 |
6:02 |
56 miles |
5:39:47 |
6:04 |
100 miles |
10:28:13 |
6:17 |
112 miles |
11:48:25 |
6:20 |
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