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Sun 17th Sep 2023 at 8:34am by ZORBAX65

Run > Race
  • Time
    1:02:12
  • Miles
    6.18
  • Min/mi
    10:04
  • Pacing
    90.3%
  • WAVA
    50.91
  • Stride(cm)
    93
  • Cals
    648
  • Cadence
    173
  • BPM
    130
  • %MHR
    74.3
  • B/mi
    1309
  • Asc(m)
    417
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Napoli corre per San Gennaro
===
1) 1km - 6:18(6:18/km) 124/134bpm [782b/km] 66cal
2) 1km - 6:09(6:09/km) 134/137bpm [824b/km] 71cal
3) 1km - 6:18(6:18/km) 132/139bpm [831b/km] 69cal
4) 1km - 6:38(6:38/km) 138/145bpm [916b/km] 76cal
5) 1km - 6:10(6:10/km) 136/147bpm [839b/km] 67cal
6) 1km - 6:03(6:03/km) 128/134bpm [774b/km] 59cal
7) 1km - 5:46(5:46/km) 123/126bpm [709b/km] 55cal
8) 1km - 6:05(6:05/km) 127/131bpm [772b/km] 58cal
9) 1km - 6:14(6:14/km) 132/134bpm [822b/km] 67cal
10) 0.94km - 6:17(6:39/km) 132/135bpm [878b/km] 60cal
6:18 6:09 6:18 6:38 6:10 6:03 5:46 6:05 6:14 6:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:10 112 74-128 1140 169 166-172 12/16
0.50 5:02 2:29 9:56 128 126-130 1272 170 166-174 14/15
0.75 7:28 2:27 9:47 132 130-134 1291 173 170-178 26/7
1.00 9:58 2:29 9:56 133 130-137 1322 174 172-176 30/18
1.25 12:32 2:34 10:16 136 133-137 1397 173 170-178 26/25
1.50 15:02 2:30 10:00 136 131-138 1361 173 170-176 26/11
1.75 17:34 2:32 10:08 131 129-133 1328 174 170-178 39/12
2.00 20:27 2:53 +14 11:32 129 122-136 1489 169 82-176 15/21
2.25 23:15 2:48 11:12 138 135-143 1546 173 172-176 30/20
2.50 25:47 2:32 10:07 142 140-145 1436 173 168-176 46/15
2.75 28:23 2:37 10:26 142 135-147 1482 172 164-178 27/11
3.00 30:46 2:23 9:33 132 128-137 1260 170 166-176 11/23
3.25 33:25 2:39 10:34 128 124-133 1353 171 160-176 14/13
3.50 35:48 2:23 9:33 129 126-134 1233 171 166-174 7/33
3.75 38:05 2:17 9:09 126 124-128 1153 171 170-174 10/24
4.00 40:22 2:17 9:08 123 122-125 1123 173 170-176 13/36
4.25 42:42 2:19 9:17 124 122-125 1151 173 172-176 18/31
4.50 45:01 2:20 9:18 124 122-127 1154 175 170-184 4/40
4.75 47:30 2:29 9:54 129 127-131 1278 176 172-186 16/38
5.00 49:59 2:29 9:56 128 125-131 1271 177 174-182 34/5
5.25 52:26 2:28 9:51 131 128-134 1290 176 172-180 11/14
5.50 54:58 2:31 10:06 133 132-134 1343 174 172-178 15/11
5.75 57:33 2:35 10:21 133 131-134 1376 173 172-176 13/6
6.00 1:00:23 2:50 11:20 132 129-135 1496 172 160-180 0/35
6.18 1:02:12 1:49 10:08 131 129-133 1329 174 170-178 8/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.3% 9:58
    24 15.9% 10:02
    23 11.7% 10:36
    23 11.3% 10:12
    22 12.5% 9:42
    21 8.5% 10:04

  • Cadence Distribution

    173 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 6.2 1:01:56 10:04
    Walk 0.0 82 0 1 8:51
    Still 0.0 - - 1 -
    Pause 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 38.99% More
    800m 4:32 9:07 45.72% More
    1km 5:42 9:11 47.86% More
    Mile 9:13 9:13 51.29% More
    5k 30:13 9:43 51.64% More
    5 miles 49:51 9:58 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 48.96
    5km 30:47 9:54 50.68
    5M 50:05 10:01 50.90
    10km 1:02:33 10:04 50.94
    10M 1:41:46 10:11 51.48
    Half 2:14:08 10:14 51.59
    20M 3:26:47 10:20 52.42
    Mara 4:32:35 10:24 53.21

Photos



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