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Ian Williams aka Fetch
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Sun 17th Sep 2023 at 8:34am by ZORBAX65
Run > Race
-
Time
1:02:12
-
Miles
6.18
-
Min/mi
10:04
-
Pacing
90.3%
-
WAVA
50.91
-
Stride(cm)
93
-
Cals
648
-
Cadence
173
-
BPM
130
-
%MHR
74.3
-
B/mi
1309
-
Asc(m)
417
-
Hillscore
23
-
Surface
Road
Notes & Comments
Napoli corre per San Gennaro
===
1) 1km - 6:18(6:18/km) 124/134bpm [782b/km] 66cal
2) 1km - 6:09(6:09/km) 134/137bpm [824b/km] 71cal
3) 1km - 6:18(6:18/km) 132/139bpm [831b/km] 69cal
4) 1km - 6:38(6:38/km) 138/145bpm [916b/km] 76cal
5) 1km - 6:10(6:10/km) 136/147bpm [839b/km] 67cal
6) 1km - 6:03(6:03/km) 128/134bpm [774b/km] 59cal
7) 1km - 5:46(5:46/km) 123/126bpm [709b/km] 55cal
8) 1km - 6:05(6:05/km) 127/131bpm [772b/km] 58cal
9) 1km - 6:14(6:14/km) 132/134bpm [822b/km] 67cal
10) 0.94km - 6:17(6:39/km) 132/135bpm [878b/km] 60cal
6:18 6:09 6:18 6:38 6:10 6:03 5:46 6:05 6:14 6:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:33 |
2:33 |
10:10 |
112 74-128 |
1140 |
169 166-172 |
12/16 |
| 0.50 |
5:02 |
2:29 |
9:56 |
128 126-130 |
1272 |
170 166-174 |
14/15 |
| 0.75 |
7:28 |
2:27 |
9:47 |
132 130-134 |
1291 |
173 170-178 |
26/7 |
| 1.00 |
9:58 |
2:29 |
9:56 |
133 130-137 |
1322 |
174 172-176 |
30/18 |
| 1.25 |
12:32 |
2:34 |
10:16 |
136 133-137 |
1397 |
173 170-178 |
26/25 |
| 1.50 |
15:02 |
2:30 |
10:00 |
136 131-138 |
1361 |
173 170-176 |
26/11 |
| 1.75 |
17:34 |
2:32 |
10:08 |
131 129-133 |
1328 |
174 170-178 |
39/12 |
| 2.00 |
20:27 |
2:53 +14
|
11:32 |
129 122-136 |
1489 |
169 82-176 |
15/21 |
| 2.25 |
23:15 |
2:48 |
11:12 |
138 135-143 |
1546 |
173 172-176 |
30/20 |
| 2.50 |
25:47 |
2:32 |
10:07 |
142 140-145 |
1436 |
173 168-176 |
46/15 |
| 2.75 |
28:23 |
2:37 |
10:26 |
142 135-147 |
1482 |
172 164-178 |
27/11 |
| 3.00 |
30:46 |
2:23 |
9:33 |
132 128-137 |
1260 |
170 166-176 |
11/23 |
| 3.25 |
33:25 |
2:39 |
10:34 |
128 124-133 |
1353 |
171 160-176 |
14/13 |
| 3.50 |
35:48 |
2:23 |
9:33 |
129 126-134 |
1233 |
171 166-174 |
7/33 |
| 3.75 |
38:05 |
2:17 |
9:09 |
126 124-128 |
1153 |
171 170-174 |
10/24 |
| 4.00 |
40:22 |
2:17 |
9:08 |
123 122-125 |
1123 |
173 170-176 |
13/36 |
| 4.25 |
42:42 |
2:19 |
9:17 |
124 122-125 |
1151 |
173 172-176 |
18/31 |
| 4.50 |
45:01 |
2:20 |
9:18 |
124 122-127 |
1154 |
175 170-184 |
4/40 |
| 4.75 |
47:30 |
2:29 |
9:54 |
129 127-131 |
1278 |
176 172-186 |
16/38 |
| 5.00 |
49:59 |
2:29 |
9:56 |
128 125-131 |
1271 |
177 174-182 |
34/5 |
| 5.25 |
52:26 |
2:28 |
9:51 |
131 128-134 |
1290 |
176 172-180 |
11/14 |
| 5.50 |
54:58 |
2:31 |
10:06 |
133 132-134 |
1343 |
174 172-178 |
15/11 |
| 5.75 |
57:33 |
2:35 |
10:21 |
133 131-134 |
1376 |
173 172-176 |
13/6 |
| 6.00 |
1:00:23 |
2:50 |
11:20 |
132 129-135 |
1496 |
172 160-180 |
0/35 |
| 6.18 |
1:02:12 |
1:49 |
10:08 |
131 129-133 |
1329 |
174 170-178 |
8/24 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 8.3% |
9:58
|
|
24 15.9% |
10:02
|
|
23 11.7% |
10:36
|
|
23 11.3% |
10:12
|
|
22 12.5% |
9:42
|
|
21 8.5% |
10:04
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
172 |
6.2 |
1:01:56 |
10:04 |
| Walk |
0.0 |
82 |
0 |
1 |
8:51 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
0.4 |
- |
- |
14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:59 |
38.99% |
More |
| 800m |
4:32 |
9:07 |
45.72% |
More |
| 1km |
5:42 |
9:11 |
47.86% |
More |
| Mile |
9:13 |
9:13 |
51.29% |
More |
| 5k |
30:13 |
9:43 |
51.64% |
More |
| 5 miles |
49:51 |
9:58 |
51.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:39 |
9:39 |
48.96 |
| 5km |
30:47 |
9:54 |
50.68 |
| 5M |
50:05 |
10:01 |
50.90 |
| 10km |
1:02:33 |
10:04 |
50.94 |
| 10M |
1:41:46 |
10:11 |
51.48 |
| Half |
2:14:08 |
10:14 |
51.59 |
| 20M |
3:26:47 |
10:20 |
52.42 |
| Mara |
4:32:35 |
10:24 |
53.21 |
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