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Sun 17th Sep 2023 at 8:34am by ZORBAX65

Run > Race
  • Time
    1:02:12
  • Miles
    6.18
  • Min/mi
    10:04
  • Pacing
    90.3%
  • WAVA
    50.91
  • Stride(cm)
    93
  • Cals
    648
  • Cadence
    173
  • BPM
    130
  • %MHR
    74.3
  • B/mi
    1309
  • Asc(m)
    417
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Napoli corre per San Gennaro
===
1) 1km - 6:18(6:18/km) 124/134bpm [782b/km] 66cal
2) 1km - 6:09(6:09/km) 134/137bpm [824b/km] 71cal
3) 1km - 6:18(6:18/km) 132/139bpm [831b/km] 69cal
4) 1km - 6:38(6:38/km) 138/145bpm [916b/km] 76cal
5) 1km - 6:10(6:10/km) 136/147bpm [839b/km] 67cal
6) 1km - 6:03(6:03/km) 128/134bpm [774b/km] 59cal
7) 1km - 5:46(5:46/km) 123/126bpm [709b/km] 55cal
8) 1km - 6:05(6:05/km) 127/131bpm [772b/km] 58cal
9) 1km - 6:14(6:14/km) 132/134bpm [822b/km] 67cal
10) 0.94km - 6:17(6:39/km) 132/135bpm [878b/km] 60cal
6:18 6:09 6:18 6:38 6:10 6:03 5:46 6:05 6:14 6:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 10:00 10:00 9:56 125 74-137 1241 171 166-178 84/64
1.96 20:00 10:00 +14 10:29 132 122-138 1384 172 82-178 104/62
2.93 30:00 10:00 10:22 139 128-147 1441 172 164-178 115/73
3.96 40:00 10:00 9:39 127 122-134 1225 171 160-176 46/112
5.00 50:00 10:00 9:37 126 122-131 1212 176 170-186 73/116
5.97 1:00:00 10:00 10:23 132 128-135 1371 174 160-180 41/61
6.18 1:02:12 2:12 10:17 131 129-133 1347 174 170-178 8/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.3% 9:58
    24 15.9% 10:02
    23 11.7% 10:36
    23 11.3% 10:12
    22 12.5% 9:42
    21 8.5% 10:04

  • Cadence Distribution

    173 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 6.2 1:01:56 10:04
    Walk 0.0 82 0 1 8:51
    Still 0.0 - - 1 -
    Pause 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 38.99% More
    800m 4:32 9:07 45.72% More
    1km 5:42 9:11 47.86% More
    Mile 9:13 9:13 51.29% More
    5k 30:13 9:43 51.64% More
    5 miles 49:51 9:58 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 48.96
    5km 30:47 9:54 50.68
    5M 50:05 10:01 50.90
    10km 1:02:33 10:04 50.94
    10M 1:41:46 10:11 51.48
    Half 2:14:08 10:14 51.59
    20M 3:26:47 10:20 52.42
    Mara 4:32:35 10:24 53.21

Photos



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