Sat 16th Sep 2023 at 4:17pm by DrMags

Run > Race

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Time
47:44
Miles
6.21
Min/mi
7:41
Pacing
71.4%
WAVA
76.61
Stride(cm)
120
Cals
564
Watts
291
Cadence
175
BPM
159
%MHR
90
B/mi
1224
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 6:20(6:20/km) 148/155bpm [938b/km] 71cal 275/384W
2) 1km - 5:50(5:50/km) 155/164bpm [903b/km] 71cal 307/471W
3) 1km - 4:35(4:35/km) 158/163bpm [723b/km] 53cal 286/336W
4) 1km - 6:35(6:35/km) 160/166bpm [1054b/km] 76cal 279/459W
5) 1km - 4:33(4:33/km) 161/163bpm [734b/km] 54cal 295/424W
6) 1km - 4:38(4:38/km) 163/166bpm [754b/km] 55cal 287/316W
7) 1km - 5:08(5:08/km) 163/166bpm [837b/km] 62cal 296/453W
8) 1km - 4:42(4:42/km) 163/166bpm [765b/km] 56cal 314/568W
9) 1km - 4:46(4:46/km) 166/170bpm [791b/km] 58cal 288/453W
10) 0.16km - 38(3:52/km) 169/171bpm [652b/km] 8cal 302/370W

6:20 5:50 4:35 6:35 4:33 4:38 5:08 4:42 4:46 38

	NordRunner Outstanding WAVA!
	NordRunner … when the distance is corrected!

Pin Map

0mi in 0

Pace

16%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	141 125-153	1325	168 166-174	276 188-315	7/1
0.50	5:17	2:56	11:43	152 147-155	1781	172 164-178	258 209-356	3/4
0.75	7:28	2:11	8:44	152 148-158	1327	175 168-178	317 249-384	4/2
1.00	9:58	2:30	10:02	154 149-159	1544	174 170-178	303 222-395	5/5
1.25	12:13	2:15	9:01	156 150-164	1406	175 172-182	308 215-471	2/8
1.50	13:58	1:45	7:01	161 159-163	1129	177 174-180	291 247-316	10/0
1.75	15:47	1:49	7:14	157 154-162	1136	175 166-178	283 254-336	1/9
2.00	18:39	2:52	11:29	157 152-162	1804	173 168-178	257 193-339	0/5
2.25	21:30	2:50	11:21	161 156-166	1827	175 168-182	298 198-459	4/3
2.50	23:25	1:55	7:41	161 159-163	1236	176 172-180	288 222-443	5/8
2.75	25:13	1:48	7:11	161 160-163	1157	175 172-176	318 279-424	3/4
3.00	27:04	1:52	7:26	161 158-163	1198	176 174-178	275 269-282	1/2
3.25	28:55	1:51	7:25	162 160-164	1201	175 172-178	283 276-299	1/2
3.50	30:49	1:54	7:35	164 161-166	1244	175 168-178	290 275-316	1/2
3.75	32:40	1:51	7:23	163 161-165	1203	177 176-178	287 271-303	2/4
4.00	34:42	2:02	8:08	164 161-166	1334	175 172-178	295 239-453	2/1
4.25	36:54	2:12	8:48	163 161-165	1435	176 170-178	287 243-439	3/2
4.50	38:39	1:45	7:00	163 159-165	1140	176 172-178	366 308-568	1/2
4.75	40:33	1:54	7:35	163 161-164	1236	176 174-178	302 271-373	1/1
5.00	42:34	2:01	8:06	163 161-166	1319	177 172-180	278 253-322	4/0
5.25	44:28	1:54	7:38	164 162-166	1252	176 170-180	275 255-295	3/1
5.50	46:29	2:01	8:03	166 164-169	1335	180 178-184	305 254-453	7/2
5.69	47:45	1:16	6:31	169 168-171	1100	183 168-188	293 276-370	0/7

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 20m, Flat prediction 47:27

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	8:39
See your biggest climbs

Power

291W (568 max)

Power Graph

Power Bands

Cadence

175 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.7	47:45	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	77.53%	More
800m	3:12	6:25	72.81%	More
1km	4:07	6:37	73.39%	More
Mile	6:58	6:58	73.25%	More
5k	23:26	7:32	76.16%	More
5 miles	40:39	8:08	71.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	74.19
5km	22:55	7:23	77.86
5M	37:56	7:35	76.92
10km	47:46	7:41	76.56
10M	1:19:06	7:55	76.36
Half	1:45:18	8:02	75.01
20M	2:44:54	8:15	75.60
Mara	3:39:33	8:23	75.35

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