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Sat 16th Sep 2023 at 3:50pm by Mandymoo

Walk > General
  • Time
    19:10
  • Miles
    0.93
  • Min/mi
    20:37
  • Stride(cm)
    67
  • Cals
    88
  • Cadence
    117
  • BPM
    98
  • %MHR
    44.3
  • B/mi
    2027
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.93mi - 19:10(20:35/mi) 98/120bpm [2017b/mi] 88cal 57/84rpm 2.91/37.01mph
19:10
Corrah
:)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:06 98 83-113 2165 118 112-122 9/7
0.13 2:50 1:27 23:09 91 87-95 2107 117 114-118 4/0
0.19 3:59 1:10 18:33 96 89-101 1781 116 114-118 1/0
0.25 5:28 1:29 23:41 99 95-102 2345 117 114-120 1/0
0.31 6:41 1:13 19:33 100 98-101 1954 117 114-118 0/0
0.38 7:55 1:14 19:43 98 96-100 1932 111 106-118 3/7
0.44 9:09 1:13 19:34 95 93-97 1859 111 108-112 13/10
0.50 10:28 1:19 21:10 98 96-100 2074 109 102-112 3/3
0.56 11:51 1:23 22:08 100 98-101 2214 110 106-114 2/3
0.63 13:15 1:24 22:28 97 92-101 2179 114 110-118 4/1
0.69 14:38 1:23 22:03 90 88-92 1985 109 108-110 1/5
0.75 15:43 1:05 17:26 104 90-119 1814 136 108-166 5/0
0.81 16:54 1:10 18:43 108 100-117 2021 118 116-120 1/4
0.88 18:07 1:14 19:43 97 96-99 1912 118 118-118 5/7
0.93 19:09 1:02 18:29 99 97-101 1831 118 118-118 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 119 max Delete HR Trace

  • Cadence Distribution

    117 avge / 166 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 10:04 20:16 More
    1km 12:32 20:10 More
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