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Sat 16th Sep 2023 at 8:34am by Llamadance

Run > Warm Up
  • Time
    23:43
  • Miles
    2.22
  • Min/mi
    10:41
  • Pacing
    78%
  • WAVA
    44.47
  • Stride(cm)
    94
  • Cals
    159
  • Cadence
    160
  • BPM
    117
  • %MHR
    63.1
  • B/mi
    1246
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 109/127bpm [632b/km] 30cal 10.34/11.22kmph
2) 1km - 5:49(5:49/km) 123/129bpm [716b/km] 44cal 10.31/10.65kmph
3) 1km - 5:48(5:48/km) 129/134bpm [749b/km] 49cal 10.33/11.05kmph
4) 0.57km - 6:17(11:00/km) 113/145bpm [1244b/km] 36cal 5.45/16.02kmph
5:48 5:49 5:48 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:03 86 68-94 950 163 156-168 0/8
0.13 1:15 33 8:55 101 97-105 900 163 160-170 0/8
0.19 1:49 34 9:10 101 99-104 925 162 160-164 0/8
0.25 2:23 33 8:54 103 100-107 917 163 160-166 0/7
0.31 2:55 32 8:33 106 104-107 907 163 158-166 0/2
0.38 3:28 33 8:48 112 108-116 985 166 164-168 0/2
0.44 4:01 33 8:45 113 112-115 989 166 164-168 0/4
0.50 4:37 36 9:42 122 118-125 1183 166 166-168 3/0
0.56 5:14 37 9:48 124 122-126 1216 166 162-168 1/0
0.63 5:50 36 9:38 125 122-127 1204 166 164-168 1/0
0.69 6:26 37 9:47 124 123-125 1214 166 164-168 1/0
0.75 7:04 37 9:59 123 121-124 1229 166 164-168 3/0
0.81 7:40 36 9:37 117 114-120 1125 163 158-168 0/9
0.88 8:13 33 8:45 118 112-123 1033 165 162-168 1/1
0.94 8:47 34 9:05 123 120-126 1116 166 166-168 0/0
1.00 9:23 36 9:36 123 123-124 1182 167 164-168 1/0
1.06 9:58 36 9:30 125 122-127 1187 167 166-168 2/0
1.13 10:33 34 9:11 124 123-125 1138 168 166-168 0/2
1.19 11:06 33 8:50 126 124-129 1114 168 166-170 0/2
1.25 11:41 35 9:19 126 124-129 1174 170 166-174 0/4
1.31 12:14 33 8:41 124 123-125 1076 167 166-170 1/0
1.38 12:51 38 10:03 128 126-130 1287 165 162-166 3/0
1.44 13:26 34 9:11 130 128-131 1195 167 164-168 1/0
1.50 14:02 36 9:43 126 124-129 1224 166 164-166 0/1
1.56 14:37 35 9:16 128 126-129 1186 165 164-168 0/2
1.63 15:12 35 9:24 130 129-131 1221 164 156-168 0/0
1.69 15:44 32 8:34 131 130-132 1121 169 168-172 1/0
1.75 16:25 40 10:48 132 131-134 1425 168 166-170 1/0
1.81 16:59 34 9:03 133 132-134 1205 166 166-168 0/0
1.88 17:31 33 8:43 131 129-133 1142 164 162-166 0/2
1.94 18:41 1:09 18:30 109 93-128 2017 141 114-190 2/0
2.00 19:18 37 9:56 125 111-133 1242 170 156-190 1/0
2.06 19:53 35 9:26 137 127-144 1292 167 106-190 0/1
2.13 20:38 45 11:55 119 105-135 1419 158 106-232 1/1
2.19 21:51 1:13 19:23 116 94-134 2249 125 116-168 0/1
2.22 23:43 1:52 59:00 96 90-102 5664 116 112-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 144 max Delete HR Trace

  • Cadence Distribution

    160 avge / 232 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 167 2.1 20:52 9:57
    Walk 11.3 115 0.1 2:41 21:34
    Still 0.8 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.19% More
    800m 4:30 9:04 44.13% More
    1km 5:42 9:11 45.82% More
    Mile 9:14 9:14 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 47.09
    5km 34:46 11:11 43.04
    5M 59:47 11:57 40.83
    10km 1:16:34 12:19 39.81
    10M 2:11:37 13:10 38.04
    Half 2:58:59 13:40 36.92
    20M 4:49:46 14:29 35.68
    Mara 6:34:04 15:02 35.08

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