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Ian Williams aka Fetch
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Sat 16th Sep 2023 at 8:34am by Llamadance
Run > Warm Up
-
Time
23:43
-
Miles
2.22
-
Min/mi
10:41
-
Pacing
78%
-
WAVA
44.47
-
Stride(cm)
94
-
Cals
159
-
Cadence
160
-
BPM
117
-
%MHR
63.1
-
B/mi
1246
-
Asc(m)
26
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:48(5:48/km) 109/127bpm [632b/km] 30cal 10.34/11.22kmph
2) 1km - 5:49(5:49/km) 123/129bpm [716b/km] 44cal 10.31/10.65kmph
3) 1km - 5:48(5:48/km) 129/134bpm [749b/km] 49cal 10.33/11.05kmph
4) 0.57km - 6:17(11:00/km) 113/145bpm [1244b/km] 36cal 5.45/16.02kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:03 |
86 68-94 |
950 |
163 156-168 |
0/8 |
0.13 |
1:15 |
33 |
8:55 |
101 97-105 |
900 |
163 160-170 |
0/8 |
0.19 |
1:49 |
34 |
9:10 |
101 99-104 |
925 |
162 160-164 |
0/8 |
0.25 |
2:23 |
33 |
8:54 |
103 100-107 |
917 |
163 160-166 |
0/7 |
0.31 |
2:55 |
32 |
8:33 |
106 104-107 |
907 |
163 158-166 |
0/2 |
0.38 |
3:28 |
33 |
8:48 |
112 108-116 |
985 |
166 164-168 |
0/2 |
0.44 |
4:01 |
33 |
8:45 |
113 112-115 |
989 |
166 164-168 |
0/4 |
0.50 |
4:37 |
36 |
9:42 |
122 118-125 |
1183 |
166 166-168 |
3/0 |
0.56 |
5:14 |
37 |
9:48 |
124 122-126 |
1216 |
166 162-168 |
1/0 |
0.63 |
5:50 |
36 |
9:38 |
125 122-127 |
1204 |
166 164-168 |
1/0 |
0.69 |
6:26 |
37 |
9:47 |
124 123-125 |
1214 |
166 164-168 |
1/0 |
0.75 |
7:04 |
37 |
9:59 |
123 121-124 |
1229 |
166 164-168 |
3/0 |
0.81 |
7:40 |
36 |
9:37 |
117 114-120 |
1125 |
163 158-168 |
0/9 |
0.88 |
8:13 |
33 |
8:45 |
118 112-123 |
1033 |
165 162-168 |
1/1 |
0.94 |
8:47 |
34 |
9:05 |
123 120-126 |
1116 |
166 166-168 |
0/0 |
1.00 |
9:23 |
36 |
9:36 |
123 123-124 |
1182 |
167 164-168 |
1/0 |
1.06 |
9:58 |
36 |
9:30 |
125 122-127 |
1187 |
167 166-168 |
2/0 |
1.13 |
10:33 |
34 |
9:11 |
124 123-125 |
1138 |
168 166-168 |
0/2 |
1.19 |
11:06 |
33 |
8:50 |
126 124-129 |
1114 |
168 166-170 |
0/2 |
1.25 |
11:41 |
35 |
9:19 |
126 124-129 |
1174 |
170 166-174 |
0/4 |
1.31 |
12:14 |
33 |
8:41 |
124 123-125 |
1076 |
167 166-170 |
1/0 |
1.38 |
12:51 |
38 |
10:03 |
128 126-130 |
1287 |
165 162-166 |
3/0 |
1.44 |
13:26 |
34 |
9:11 |
130 128-131 |
1195 |
167 164-168 |
1/0 |
1.50 |
14:02 |
36 |
9:43 |
126 124-129 |
1224 |
166 164-166 |
0/1 |
1.56 |
14:37 |
35 |
9:16 |
128 126-129 |
1186 |
165 164-168 |
0/2 |
1.63 |
15:12 |
35 |
9:24 |
130 129-131 |
1221 |
164 156-168 |
0/0 |
1.69 |
15:44 |
32 |
8:34 |
131 130-132 |
1121 |
169 168-172 |
1/0 |
1.75 |
16:25 |
40 |
10:48 |
132 131-134 |
1425 |
168 166-170 |
1/0 |
1.81 |
16:59 |
34 |
9:03 |
133 132-134 |
1205 |
166 166-168 |
0/0 |
1.88 |
17:31 |
33 |
8:43 |
131 129-133 |
1142 |
164 162-166 |
0/2 |
1.94 |
18:41 |
1:09 |
18:30 |
109 93-128 |
2017 |
141 114-190 |
2/0 |
2.00 |
19:18 |
37 |
9:56 |
125 111-133 |
1242 |
170 156-190 |
1/0 |
2.06 |
19:53 |
35 |
9:26 |
137 127-144 |
1292 |
167 106-190 |
0/1 |
2.13 |
20:38 |
45 |
11:55 |
119 105-135 |
1419 |
158 106-232 |
1/1 |
2.19 |
21:51 |
1:13 |
19:23 |
116 94-134 |
2249 |
125 116-168 |
0/1 |
2.22 |
23:43 |
1:52 |
59:00 |
96 90-102 |
5664 |
116 112-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.9 |
167 |
2.1 |
20:52 |
9:57 |
Walk |
11.3 |
115 |
0.1 |
2:41 |
21:34 |
Still |
0.8 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
39.19% |
More |
800m |
4:30 |
9:04 |
44.13% |
More |
1km |
5:42 |
9:11 |
45.82% |
More |
Mile |
9:14 |
9:14 |
48.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
47.09 |
5km |
34:46 |
11:11 |
43.04 |
5M |
59:47 |
11:57 |
40.83 |
10km |
1:16:34 |
12:19 |
39.81 |
10M |
2:11:37 |
13:10 |
38.04 |
Half |
2:58:59 |
13:40 |
36.92 |
20M |
4:49:46 |
14:29 |
35.68 |
Mara |
6:34:04 |
15:02 |
35.08 |
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