Thu 19th Apr 2018 at 5:55pm by Binoculars

Run > General

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Time
51:58
Miles
7.20
Min/mi
7:13
Pacing
66.3%
WAVA
59.95
Stride(cm)
127
Cals
895
Cadence
176
Asc(m)
233
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:34(7:34/mi) 126cal 7.93/8.81mph
2) 1mi - 7:11(7:11/mi) 120cal 8.36/10.02mph
3) 1mi - 7:16(7:16/mi) 125cal 8.25/10.29mph
4) 1mi - 6:58(6:58/mi) 123cal 8.61/9.83mph
5) 1mi - 7:07(7:07/mi) 127cal 8.43/9.96mph
6) 1mi - 7:10(7:10/mi) 127cal 8.36/9.81mph
7) 1mi - 7:14(7:14/mi) 121cal 8.29/10.48mph
8) 0.2mi - 1:27(7:05/mi) 26cal 8.46/8.95mph

7:34 7:11 7:16 6:58 7:07 7:10 7:14 1:27

Pace

19%

16%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	179 176-180	9/17
0.50	4:00	2:01 +10	8:04	176 124-180	8/11
0.75	5:47	1:47	7:09	184 178-186	15/11
1.00	8:45	2:57 +1:02	11:49	179 176-186	29/15
1.25	10:44	1:59 +18	7:57	176 174-180	4/28
1.50	13:32	2:48 +56	11:11	172 122-180	15/12
1.75	15:46	2:15 +29	8:58	174 170-178	7/15
2.00	18:23	2:36 +44	10:26	174 166-178	11/8
2.25	20:14	1:51	7:24	175 168-178	6/16
2.50	22:06	1:53 +5	7:31	175 172-176	15/7
2.75	23:56	1:50 +4	7:20	176 172-178	33/15
3.00	25:53	1:57 +3	7:49	176 172-180	23/20
3.25	28:01	2:08 +24	8:31	181 180-182	7/22
3.50	30:39	2:38 +51	10:33	177 164-182	7/16
3.75	32:24	1:45	7:00	177 174-178	12/9
4.00	34:10	1:46 +4	7:04	178 176-180	11/11
4.25	35:55	1:44	6:58	178 176-182	7/8
4.50	38:08	2:14 +25	8:55	177 174-180	17/10
4.75	39:57	1:48	7:12	176 174-178	15/6
5.00	41:46	1:49 +4	7:18	177 174-178	24/26
5.25	44:32	2:46 +58	11:03	177 172-180	11/5
5.50	46:49	2:17 +27	9:08	176 174-178	7/10
5.75	48:38	1:50	7:20	177 172-182	12/13
6.00	50:23	1:44	6:56	177 174-180	8/9
6.25	52:39	2:17 +31	9:07	176 174-180	16/10
6.50	54:48	2:09 +17	8:36	177 174-180	22/24
6.75	57:11	2:23 +37	9:31	176 174-178	18/10
7.00	59:06	1:55 +3	7:41	176 172-180	6/18
7.20	1:00:34	1:28	7:10	177 172-180	13/4

Elevation

Asc 233m, Range 38m, Flat prediction 51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
33 14.2%	7:11
31 12.8%	8:09
24 21.1%	8:08
21 6.2%	8:11
16 9.4%	6:58
15 12.6%	7:19
See your biggest climbs

Cadence

176 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	176	7.2	51:28	7:40
Walk	8.8	120	0	5:36	2:58:51
Pause	5.5	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	46.65%	More
800m	3:25	6:53	49.36%	More
1km	4:17	6:53	51.82%	More
Mile	7:01	7:01	54.89%	More
5k	24:09	7:47	54.05%	More
5 miles	40:39	8:08	52.38%	More
10k	51:48	8:20	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.97
5km	21:19	6:52	61.26
5M	35:18	7:04	60.32
10km	44:27	7:09	59.94
10M	1:13:37	7:22	59.83
Half	1:38:00	7:29	59.03
20M	2:33:29	7:40	59.72
Mara	3:24:20	7:48	59.82

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