Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 15th Sep 2023 at 1:06pm by Mr. K.

Run > General
  • Time
    1:32:28
  • Miles
    10.01
  • Min/mi
    9:14
  • Pacing
    87.7%
  • WAVA
    54.69
  • Stride(cm)
    102
  • Cals
    1005
  • Watts
    227
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1274
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:55(9:55/mi) 123/136bpm [1220b/mi] 90cal 208/W 6.05/6.99mph
2) 1mi - 9:11(9:11/mi) 132/137bpm [1212b/mi] 92cal 226/W 6.54/7.04mph
3) 1mi - 9:17(9:17/mi) 134/138bpm [1244b/mi] 96cal 222/W 6.46/6.7mph
4) 1mi - 9:21(9:21/mi) 135/138bpm [1262b/mi] 98cal 223/W 6.43/6.95mph
5) 1mi - 9:14(9:14/mi) 136/140bpm [1257b/mi] 98cal 224/W 6.48/6.82mph
6) 1mi - 9:13(9:13/mi) 139/143bpm [1282b/mi] 101cal 227/W 6.5/7.61mph
7) 1mi - 9:43(9:43/mi) 140/148bpm [1360b/mi] 108cal 210/W 6.18/7.58mph
8) 1mi - 8:45(8:45/mi) 145/149bpm [1269b/mi] 103cal 239/W 6.86/7.43mph
9) 1mi - 8:48(8:48/mi) 148/152bpm [1302b/mi] 107cal 236/W 6.82/7.77mph
10) 1mi - 8:53(8:53/mi) 150/154bpm [1333b/mi] 111cal 234/W 6.76/7.12mph
11) 0.01mi - 7(12:39/mi) 152/154bpm [1923b/mi] 1cal 240/W 4.74/6.82mph
9:55 9:11 9:17 9:21 9:14 9:13 9:43 8:45 8:48 8:53 7

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:50 4:50 9:40 118 83-127 1140 168 166-172 211 188-242 86/4
1.00 9:55 5:05 10:10 128 118-136 1301 165 40-172 222 26-256 5/5
1.50 14:26 4:31 9:03 132 128-137 1194 170 168-172 235 224-248 2/2
2.00 19:06 4:39 9:19 131 129-135 1220 170 168-174 217 201-230 5/5
2.50 23:44 4:39 9:17 133 131-137 1235 169 166-172 219 209-233 4/5
3.00 28:22 4:38 9:17 135 131-138 1253 170 166-172 224 209-234 3/3
3.50 33:02 4:39 9:18 135 131-137 1256 169 166-170 224 215-239 2/3
4.00 37:43 4:42 9:24 136 132-138 1278 169 166-172 222 210-229 4/5
4.50 42:20 4:36 9:12 135 132-138 1243 169 166-170 224 204-244 7/5
5.00 46:58 4:38 9:16 137 135-140 1271 169 166-172 224 207-245 2/1
5.50 51:33 4:36 9:11 139 136-142 1277 170 162-174 224 199-247 4/5
6.00 56:13 4:39 9:18 139 134-143 1294 170 78-174 234 85-263 4/4
6.50 1:01:35 5:22 10:45 138 122-144 1483 170 82-174 218 73-251 3/3
7.00 1:05:54 4:19 8:39 142 129-148 1228 173 172-176 234 211-262 2/2
7.50 1:10:17 4:22 8:44 145 143-148 1267 173 170-176 242 229-256 1/1
8.00 1:14:39 4:23 8:45 145 143-149 1269 173 170-176 236 219-260 5/4
8.50 1:18:59 4:20 8:40 148 146-150 1282 174 172-176 241 229-269 3/3
9.00 1:23:27 4:28 8:56 148 144-152 1321 174 172-178 232 220-240 8/8
9.50 1:27:51 4:24 8:48 150 147-154 1321 175 172-182 238 229-258 3/3
10.00 1:32:20 4:29 8:58 150 147-153 1345 175 172-176 230 215-257 5/6
10.01 1:32:28 8 14:20 153 151-154 2194 176 176-176 243 241-246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 171 10 1:31:04 9:07
    Walk 0.5 98 0 29 34:35
    Still 1.0 - - 55 -

  • Power Distribution

    227W (269 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.24% More
    800m 4:12 8:26 47.79% More
    1km 5:15 8:26 50.30% More
    Mile 8:33 8:33 53.16% More
    5k 27:11 8:45 55.52% More
    5 miles 45:22 9:04 54.28% More
    10k 56:38 9:07 54.28% More
    10 miles 1:32:15 9:14 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 56.48
    5km 26:45 8:37 56.40
    5M 44:18 8:52 55.57
    10km 55:47 8:59 55.12
    10M 1:32:22 9:14 54.69
    Half 2:02:59 9:23 54.22
    20M 3:12:35 9:38 54.18
    Mara 4:16:24 9:47 54.42

Fetch Miles

8:49 Basingstoke Canal - Mile 8
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here