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Fri 15th Sep 2023 at 1:06pm by Mr. K.
Run > General
-
Time
1:32:28
-
Miles
10.01
-
Min/mi
9:14
-
Pacing
87.7%
-
WAVA
54.69
-
Stride(cm)
102
-
Cals
1005
-
Watts
227
-
Cadence
171
-
BPM
138
-
%MHR
80.7
-
B/mi
1274
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:55(9:55/mi) 123/136bpm [1220b/mi] 90cal 208/W 6.05/6.99mph
2) 1mi - 9:11(9:11/mi) 132/137bpm [1212b/mi] 92cal 226/W 6.54/7.04mph
3) 1mi - 9:17(9:17/mi) 134/138bpm [1244b/mi] 96cal 222/W 6.46/6.7mph
4) 1mi - 9:21(9:21/mi) 135/138bpm [1262b/mi] 98cal 223/W 6.43/6.95mph
5) 1mi - 9:14(9:14/mi) 136/140bpm [1257b/mi] 98cal 224/W 6.48/6.82mph
6) 1mi - 9:13(9:13/mi) 139/143bpm [1282b/mi] 101cal 227/W 6.5/7.61mph
7) 1mi - 9:43(9:43/mi) 140/148bpm [1360b/mi] 108cal 210/W 6.18/7.58mph
8) 1mi - 8:45(8:45/mi) 145/149bpm [1269b/mi] 103cal 239/W 6.86/7.43mph
9) 1mi - 8:48(8:48/mi) 148/152bpm [1302b/mi] 107cal 236/W 6.82/7.77mph
10) 1mi - 8:53(8:53/mi) 150/154bpm [1333b/mi] 111cal 234/W 6.76/7.12mph
11) 0.01mi - 7(12:39/mi) 152/154bpm [1923b/mi] 1cal 240/W 4.74/6.82mph
9:55 9:11 9:17 9:21 9:14 9:13 9:43 8:45 8:48 8:53 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:50 |
4:50 |
9:40 |
118 83-127 |
1140 |
168 166-172 |
211 188-242 |
86/4 |
1.00 |
9:55 |
5:05 |
10:10 |
128 118-136 |
1301 |
165 40-172 |
222 26-256 |
5/5 |
1.50 |
14:26 |
4:31 |
9:03 |
132 128-137 |
1194 |
170 168-172 |
235 224-248 |
2/2 |
2.00 |
19:06 |
4:39 |
9:19 |
131 129-135 |
1220 |
170 168-174 |
217 201-230 |
5/5 |
2.50 |
23:44 |
4:39 |
9:17 |
133 131-137 |
1235 |
169 166-172 |
219 209-233 |
4/5 |
3.00 |
28:22 |
4:38 |
9:17 |
135 131-138 |
1253 |
170 166-172 |
224 209-234 |
3/3 |
3.50 |
33:02 |
4:39 |
9:18 |
135 131-137 |
1256 |
169 166-170 |
224 215-239 |
2/3 |
4.00 |
37:43 |
4:42 |
9:24 |
136 132-138 |
1278 |
169 166-172 |
222 210-229 |
4/5 |
4.50 |
42:20 |
4:36 |
9:12 |
135 132-138 |
1243 |
169 166-170 |
224 204-244 |
7/5 |
5.00 |
46:58 |
4:38 |
9:16 |
137 135-140 |
1271 |
169 166-172 |
224 207-245 |
2/1 |
5.50 |
51:33 |
4:36 |
9:11 |
139 136-142 |
1277 |
170 162-174 |
224 199-247 |
4/5 |
6.00 |
56:13 |
4:39 |
9:18 |
139 134-143 |
1294 |
170 78-174 |
234 85-263 |
4/4 |
6.50 |
1:01:35 |
5:22 |
10:45 |
138 122-144 |
1483 |
170 82-174 |
218 73-251 |
3/3 |
7.00 |
1:05:54 |
4:19 |
8:39 |
142 129-148 |
1228 |
173 172-176 |
234 211-262 |
2/2 |
7.50 |
1:10:17 |
4:22 |
8:44 |
145 143-148 |
1267 |
173 170-176 |
242 229-256 |
1/1 |
8.00 |
1:14:39 |
4:23 |
8:45 |
145 143-149 |
1269 |
173 170-176 |
236 219-260 |
5/4 |
8.50 |
1:18:59 |
4:20 |
8:40 |
148 146-150 |
1282 |
174 172-176 |
241 229-269 |
3/3 |
9.00 |
1:23:27 |
4:28 |
8:56 |
148 144-152 |
1321 |
174 172-178 |
232 220-240 |
8/8 |
9.50 |
1:27:51 |
4:24 |
8:48 |
150 147-154 |
1321 |
175 172-182 |
238 229-258 |
3/3 |
10.00 |
1:32:20 |
4:29 |
8:58 |
150 147-153 |
1345 |
175 172-176 |
230 215-257 |
5/6 |
10.01 |
1:32:28 |
8 |
14:20 |
153 151-154 |
2194 |
176 176-176 |
243 241-246 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
171 |
10 |
1:31:04 |
9:07 |
Walk |
0.5 |
98 |
0 |
29 |
34:35 |
Still |
1.0 |
- |
- |
55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
42.24% |
More |
800m |
4:12 |
8:26 |
47.79% |
More |
1km |
5:15 |
8:26 |
50.30% |
More |
Mile |
8:33 |
8:33 |
53.16% |
More |
5k |
27:11 |
8:45 |
55.52% |
More |
5 miles |
45:22 |
9:04 |
54.28% |
More |
10k |
56:38 |
9:07 |
54.28% |
More |
10 miles |
1:32:15 |
9:14 |
54.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
56.48 |
5km |
26:45 |
8:37 |
56.40 |
5M |
44:18 |
8:52 |
55.57 |
10km |
55:47 |
8:59 |
55.12 |
10M |
1:32:22 |
9:14 |
54.69 |
Half |
2:02:59 |
9:23 |
54.22 |
20M |
3:12:35 |
9:38 |
54.18 |
Mara |
4:16:24 |
9:47 |
54.42 |
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