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Thu 14th Sep 2023 at 3:14pm by RunnyBunny

Run > Long Run
  • drizzle
  • Time
    2:01:46
  • Miles
    10.01
  • Min/mi
    12:10
  • Pacing
    47.9%
  • WAVA
    45.29
  • Stride(cm)
    81
  • Cals
    1035
  • Cadence
    164
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1714
  • Asc(m)
    124
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:34(13:48/mi) 134/147bpm [1849b/mi] 68cal 4.35/5.28mph
2) 0.62mi - 8:29(13:39/mi) 141/154bpm [1925b/mi] 75cal 4.4/5.72mph
3) 0.62mi - 7:37(12:15/mi) 138/154bpm [1691b/mi] 65cal 4.9/5.61mph
4) 0.62mi - 7:43(12:26/mi) 137/146bpm [1703b/mi] 63cal 4.83/5.7mph
5) 0.62mi - 7:49(12:35/mi) 142/148bpm [1786b/mi] 68cal 4.77/5.78mph
6) 0.62mi - 7:15(11:39/mi) 138/149bpm [1609b/mi] 59cal 5.15/5.8mph
7) 0.62mi - 7:35(12:12/mi) 134/147bpm [1636b/mi] 62cal 4.91/5.57mph
8) 0.62mi - 7:30(12:05/mi) 135/145bpm [1631b/mi] 61cal 4.97/6.62mph
9) 0.62mi - 7:30(12:05/mi) 138/149bpm [1667b/mi] 63cal 4.97/5.34mph
10) 0.62mi - 7:33(12:09/mi) 143/155bpm [1737b/mi] 64cal 4.94/5.87mph
11) 0.62mi - 6:48(10:57/mi) 142/147bpm [1554b/mi] 59cal 5.48/6.07mph
12) 0.62mi - 7:03(11:20/mi) 150/155bpm [1700b/mi] 66cal 5.29/6.35mph
13) 0.62mi - 7:14(11:38/mi) 145/154bpm [1688b/mi] 59cal 5.15/5.82mph
14) 0.62mi - 7:38(12:17/mi) 148/153bpm [1818b/mi] 66cal 4.88/5.61mph
15) 0.62mi - 7:12(11:35/mi) 155/158bpm [1796b/mi] 63cal 5.18/5.7mph
16) 0.62mi - 7:23(11:53/mi) 151/159bpm [1793b/mi] 66cal 5.05/6.35mph
17) 0.07mi - 53(12:11/mi) 155/159bpm [1888b/mi] 8cal 4.93/5.66mph
8:34 8:29 7:37 7:43 7:49 7:15 7:35 7:30 7:30 7:33 6:48 7:03 7:14 7:38 7:12 7:23 53
Ness
Well done

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:04 7:04 14:07 134 107-147 1892 159 80-174 18/4
1.00 13:58 6:54 13:49 139 124-148 1920 155 80-170 6/8
1.50 20:26 6:28 +20 12:56 140 131-154 1810 162 104-172 20/1
2.00 26:48 6:22 +12 12:44 138 125-150 1758 165 154-172 15/14
2.50 33:36 6:48 +33 13:37 136 124-146 1852 164 82-174 13/10
3.00 40:14 6:38 +17 13:16 141 126-148 1871 166 110-222 8/7
3.50 46:46 6:32 +34 13:03 137 123-148 1788 167 110-174 11/5
4.00 57:33 10:47 +4:55 21:34 133 85-148 2868 167 84-174 7/13
4.50 1:05:04 7:31 +1:27 15:02 132 100-146 1984 168 164-174 6/10
5.00 1:15:34 10:30 +4:18 21:01 133 113-145 2795 166 118-174 7/10
5.50 1:21:49 6:15 +16 12:30 137 118-145 1713 167 162-172 10/19
6.00 1:28:08 6:19 +18 12:39 143 134-149 1808 167 162-172 15/7
6.50 1:34:05 5:57 +20 11:53 143 125-155 1700 169 162-174 12/7
7.00 1:40:26 6:21 +37 12:42 144 130-150 1829 169 164-174 3/23
7.50 1:46:00 5:34 11:07 150 145-155 1668 169 164-172 9/12
8.00 1:52:35 6:35 +45 13:11 143 133-153 1884 169 84-174 6/27
8.50 1:58:54 6:19 +6 12:39 147 141-152 1859 162 80-172 7/17
9.00 2:05:08 6:14 +17 12:27 151 143-157 1881 166 158-172 16/5
9.50 2:11:14 6:07 +36 12:13 154 139-159 1881 167 160-176 10/13
10.00 2:18:11 6:57 +44 13:54 151 143-159 2098 163 80-174 20/5
10.01 2:18:20 9 10:42 156 155-157 1669 165 162-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.0% 14:24
    20 3.2% 22:45
    18 2.9% 14:11
    13 5.2% 15:09
    12 1.6% 12:36

  • Cadence Distribution

    164 avge / 222 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 165 9.9 1:59:39 13:32
    Walk 2.5 101 0.1 3:50 46:01
    Still 0.1 - - 10 -
    Pause 9.6 - - 14:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 37.73% More
    800m 5:21 10:45 40.63% More
    1km 6:56 11:09 40.78% More
    Mile 11:38 11:38 41.25% More
    5k 37:39 12:07 43.97% More
    5 miles 1:02:35 12:31 42.82% More
    10k 1:26:36 13:56 38.52% More
    10 miles 2:18:09 13:49 39.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 58.97
    5km 30:48 9:55 53.74
    5M 53:52 10:46 49.75
    10km 1:09:32 11:11 47.98
    10M 2:01:37 12:10 45.27
    Half 2:47:02 12:45 43.63
    20M 4:34:36 13:44 40.92
    Mara 6:17:07 14:24 39.05

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