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Wed 13th Sep 2023 at 1:06pm by Foxy

Run > General
  • Time
    18:33
  • Miles
    2.17
  • Min/mi
    8:33
  • Pacing
    93%
  • WAVA
    54.12
  • Stride(cm)
    114
  • Cals
    274
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1232
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:31(8:31/mi) 135/151bpm [1150b/mi] 124cal
2) 1mi - 8:40(8:40/mi) 155/166bpm [1342b/mi] 129cal
3) 0.17mi - 1:22(8:06/mi) 163/169bpm [1319b/mi] 21cal
8:31 8:40 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:00 88 59-114 704 169 166-170 1/0
0.13 1:01 31 8:15 120 116-124 989 161 158-164 4/0
0.19 1:33 32 8:36 127 124-129 1092 163 162-164 1/0
0.25 2:03 30 8:01 130 128-132 1042 163 154-166 2/2
0.31 2:35 32 8:26 128 126-133 1080 161 156-166 6/3
0.38 3:07 32 8:37 140 136-142 1207 164 162-166 1/2
0.44 3:39 32 8:37 144 142-145 1242 165 162-168 0/5
0.50 4:14 35 9:15 144 143-146 1331 164 160-168 0/3
0.56 4:48 34 9:01 139 135-142 1254 164 160-166 4/1
0.63 5:19 31 8:11 140 138-142 1147 165 162-168 1/2
0.69 5:53 34 9:02 138 135-140 1246 163 160-166 1/2
0.75 6:24 31 8:20 136 134-138 1132 164 164-166 7/0
0.81 6:56 32 8:38 138 136-139 1192 164 162-166 4/3
0.88 7:27 31 8:14 144 139-149 1186 165 164-166 3/0
0.94 7:58 31 8:08 148 147-150 1204 164 162-166 2/2
1.00 8:30 32 8:40 150 149-150 1300 162 156-168 2/1
1.06 8:59 29 7:42 148 146-150 1139 166 164-168 0/9
1.13 9:31 32 8:31 143 142-145 1218 164 162-164 1/1
1.19 10:04 33 8:45 145 141-150 1268 161 156-166 4/1
1.25 10:38 35 9:14 152 147-156 1403 164 160-168 10/4
1.31 11:11 33 8:46 152 150-156 1332 165 164-166 0/5
1.38 11:43 32 8:33 149 148-151 1274 164 158-166 2/1
1.44 12:17 34 8:56 152 147-156 1359 166 164-168 1/1
1.50 12:59 43 11:22 150 148-153 1704 161 150-168 3/1
1.56 13:32 32 8:38 157 150-160 1357 163 162-164 0/2
1.63 14:04 32 8:29 159 156-161 1349 165 162-168 3/0
1.69 14:35 31 8:16 163 161-165 1348 167 164-168 3/0
1.75 15:06 31 8:17 163 160-165 1350 166 162-168 5/1
1.81 15:39 34 9:00 162 162-163 1458 161 160-162 0/6
1.88 16:10 31 8:18 164 161-165 1360 165 162-168 7/0
1.94 16:41 30 8:01 163 162-165 1307 169 166-174 1/5
2.00 17:10 29 7:44 157 153-160 1215 167 166-168 1/0
2.06 17:41 31 8:17 159 158-162 1318 168 166-170 4/1
2.13 18:09 29 7:41 166 165-167 1274 167 166-170 1/5
2.17 18:32 23 8:32 166 164-169 1417 168 166-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.1% 8:07
    11 3.4% 8:18

  • Cadence Distribution

    165 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 2.2 18:29 8:31
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.18% More
    800m 4:03 8:09 47.86% More
    1km 5:07 8:14 49.83% More
    Mile 8:26 8:26 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 53.66
    5km 27:08 8:44 53.83
    5M 44:56 8:59 52.97
    10km 56:35 9:06 52.51
    10M 1:33:41 9:22 52.05
    Half 2:04:44 9:31 51.58
    20M 3:15:20 9:46 51.50
    Mara 4:20:04 9:56 51.69
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