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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 13th Sep 2023 at 1:06pm by Foxy
Run > General
-
Time
18:33
-
Miles
2.17
-
Min/mi
8:33
-
Pacing
93%
-
WAVA
54.12
-
Stride(cm)
114
-
Cals
274
-
Cadence
165
-
BPM
144
-
%MHR
84.3
-
B/mi
1232
-
Asc(m)
81
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:31(8:31/mi) 135/151bpm [1150b/mi] 124cal
2) 1mi - 8:40(8:40/mi) 155/166bpm [1342b/mi] 129cal
3) 0.17mi - 1:22(8:06/mi) 163/169bpm [1319b/mi] 21cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:00 |
88 59-114 |
704 |
169 166-170 |
1/0 |
0.13 |
1:01 |
31 |
8:15 |
120 116-124 |
989 |
161 158-164 |
4/0 |
0.19 |
1:33 |
32 |
8:36 |
127 124-129 |
1092 |
163 162-164 |
1/0 |
0.25 |
2:03 |
30 |
8:01 |
130 128-132 |
1042 |
163 154-166 |
2/2 |
0.31 |
2:35 |
32 |
8:26 |
128 126-133 |
1080 |
161 156-166 |
6/3 |
0.38 |
3:07 |
32 |
8:37 |
140 136-142 |
1207 |
164 162-166 |
1/2 |
0.44 |
3:39 |
32 |
8:37 |
144 142-145 |
1242 |
165 162-168 |
0/5 |
0.50 |
4:14 |
35 |
9:15 |
144 143-146 |
1331 |
164 160-168 |
0/3 |
0.56 |
4:48 |
34 |
9:01 |
139 135-142 |
1254 |
164 160-166 |
4/1 |
0.63 |
5:19 |
31 |
8:11 |
140 138-142 |
1147 |
165 162-168 |
1/2 |
0.69 |
5:53 |
34 |
9:02 |
138 135-140 |
1246 |
163 160-166 |
1/2 |
0.75 |
6:24 |
31 |
8:20 |
136 134-138 |
1132 |
164 164-166 |
7/0 |
0.81 |
6:56 |
32 |
8:38 |
138 136-139 |
1192 |
164 162-166 |
4/3 |
0.88 |
7:27 |
31 |
8:14 |
144 139-149 |
1186 |
165 164-166 |
3/0 |
0.94 |
7:58 |
31 |
8:08 |
148 147-150 |
1204 |
164 162-166 |
2/2 |
1.00 |
8:30 |
32 |
8:40 |
150 149-150 |
1300 |
162 156-168 |
2/1 |
1.06 |
8:59 |
29 |
7:42 |
148 146-150 |
1139 |
166 164-168 |
0/9 |
1.13 |
9:31 |
32 |
8:31 |
143 142-145 |
1218 |
164 162-164 |
1/1 |
1.19 |
10:04 |
33 |
8:45 |
145 141-150 |
1268 |
161 156-166 |
4/1 |
1.25 |
10:38 |
35 |
9:14 |
152 147-156 |
1403 |
164 160-168 |
10/4 |
1.31 |
11:11 |
33 |
8:46 |
152 150-156 |
1332 |
165 164-166 |
0/5 |
1.38 |
11:43 |
32 |
8:33 |
149 148-151 |
1274 |
164 158-166 |
2/1 |
1.44 |
12:17 |
34 |
8:56 |
152 147-156 |
1359 |
166 164-168 |
1/1 |
1.50 |
12:59 |
43 |
11:22 |
150 148-153 |
1704 |
161 150-168 |
3/1 |
1.56 |
13:32 |
32 |
8:38 |
157 150-160 |
1357 |
163 162-164 |
0/2 |
1.63 |
14:04 |
32 |
8:29 |
159 156-161 |
1349 |
165 162-168 |
3/0 |
1.69 |
14:35 |
31 |
8:16 |
163 161-165 |
1348 |
167 164-168 |
3/0 |
1.75 |
15:06 |
31 |
8:17 |
163 160-165 |
1350 |
166 162-168 |
5/1 |
1.81 |
15:39 |
34 |
9:00 |
162 162-163 |
1458 |
161 160-162 |
0/6 |
1.88 |
16:10 |
31 |
8:18 |
164 161-165 |
1360 |
165 162-168 |
7/0 |
1.94 |
16:41 |
30 |
8:01 |
163 162-165 |
1307 |
169 166-174 |
1/5 |
2.00 |
17:10 |
29 |
7:44 |
157 153-160 |
1215 |
167 166-168 |
1/0 |
2.06 |
17:41 |
31 |
8:17 |
159 158-162 |
1318 |
168 166-170 |
4/1 |
2.13 |
18:09 |
29 |
7:41 |
166 165-167 |
1274 |
167 166-170 |
1/5 |
2.17 |
18:32 |
23 |
8:32 |
166 164-169 |
1417 |
168 166-170 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
164 |
2.2 |
18:29 |
8:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
42.18% |
More |
800m |
4:03 |
8:09 |
47.86% |
More |
1km |
5:07 |
8:14 |
49.83% |
More |
Mile |
8:26 |
8:26 |
51.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
53.66 |
5km |
27:08 |
8:44 |
53.83 |
5M |
44:56 |
8:59 |
52.97 |
10km |
56:35 |
9:06 |
52.51 |
10M |
1:33:41 |
9:22 |
52.05 |
Half |
2:04:44 |
9:31 |
51.58 |
20M |
3:15:20 |
9:46 |
51.50 |
Mara |
4:20:04 |
9:56 |
51.69 |
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