Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 13th Sep 2023 at 11:04am by Foxy

Run > General
  • Time
    22:01
  • Miles
    2.62
  • Min/mi
    8:24
  • Pacing
    94.8%
  • WAVA
    55.61
  • Stride(cm)
    114
  • Cals
    322
  • Cadence
    168
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1195
  • Asc(m)
    128
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:25(8:25/mi) 132/153bpm [1112b/mi] 121cal
2) 1mi - 8:22(8:22/mi) 149/165bpm [1247b/mi] 123cal
3) 0.62mi - 5:13(8:23/mi) 154/165bpm [1291b/mi] 78cal
8:25 8:22 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 94 68-117 714 168 166-170 15/5
0.25 2:02 1:05 8:41 122 116-126 1059 166 164-168 6/3
0.38 3:08 1:06 8:46 134 125-143 1175 168 166-170 9/0
0.50 4:13 1:05 8:43 136 133-138 1185 168 166-170 7/0
0.63 5:13 1:00 8:01 134 129-139 1074 169 168-172 5/6
0.75 6:17 1:03 8:27 137 133-145 1158 169 166-176 7/4
0.88 7:22 1:05 8:43 151 145-153 1317 168 166-170 6/13
1.00 8:24 1:02 8:19 148 142-151 1232 168 166-170 6/9
1.13 9:28 1:03 8:27 146 143-150 1233 168 166-168 9/6
1.25 10:27 59 7:53 141 138-145 1112 168 166-170 5/10
1.38 11:29 1:02 8:17 148 144-156 1225 170 168-172 1/7
1.50 12:36 1:07 8:52 159 155-162 1410 169 166-172 4/6
1.63 13:39 1:03 8:25 159 151-165 1339 169 166-172 9/4
1.75 14:43 1:04 8:33 148 147-151 1266 169 166-170 7/10
1.88 15:44 1:01 8:12 147 145-149 1205 169 166-170 11/8
2.00 16:46 1:02 8:16 139 135-145 1149 169 164-172 1/10
2.13 17:48 1:01 8:10 145 140-149 1184 169 166-172 2/10
2.25 18:54 1:06 8:50 146 143-149 1289 167 166-170 2/5
2.38 19:59 1:05 8:39 159 151-165 1376 169 166-170 5/4
2.50 20:59 1:00 7:59 162 158-165 1292 166 164-170 14/2
2.62 22:00 1:01 8:20 159 156-164 1325 170 166-174 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 18.4% 7:31
    17 9.1% 7:57
    12 7.8% 8:05

  • Cadence Distribution

    168 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 2.6 21:59 8:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.19% More
    800m 4:05 8:12 47.57% More
    1km 5:09 8:17 49.51% More
    Mile 8:18 8:18 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 55.24
    5km 26:23 8:30 55.36
    5M 43:41 8:44 54.49
    10km 55:00 8:51 54.02
    10M 1:31:04 9:06 53.55
    Half 2:01:15 9:15 53.06
    20M 3:09:52 9:30 52.98
    Mara 4:12:47 9:39 53.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,310 Fetchies!
Already a Fetchie? Sign in here