Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 13th Sep 2023 at 11:04am by Foxy
Run > General
-
Time
22:01
-
Miles
2.62
-
Min/mi
8:24
-
Pacing
94.8%
-
WAVA
55.61
-
Stride(cm)
114
-
Cals
322
-
Cadence
168
-
BPM
142
-
%MHR
83.2
-
B/mi
1195
-
Asc(m)
128
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:25(8:25/mi) 132/153bpm [1112b/mi] 121cal
2) 1mi - 8:22(8:22/mi) 149/165bpm [1247b/mi] 123cal
3) 0.62mi - 5:13(8:23/mi) 154/165bpm [1291b/mi] 78cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:36 |
94 68-117 |
714 |
168 166-170 |
15/5 |
0.25 |
2:02 |
1:05 |
8:41 |
122 116-126 |
1059 |
166 164-168 |
6/3 |
0.38 |
3:08 |
1:06 |
8:46 |
134 125-143 |
1175 |
168 166-170 |
9/0 |
0.50 |
4:13 |
1:05 |
8:43 |
136 133-138 |
1185 |
168 166-170 |
7/0 |
0.63 |
5:13 |
1:00 |
8:01 |
134 129-139 |
1074 |
169 168-172 |
5/6 |
0.75 |
6:17 |
1:03 |
8:27 |
137 133-145 |
1158 |
169 166-176 |
7/4 |
0.88 |
7:22 |
1:05 |
8:43 |
151 145-153 |
1317 |
168 166-170 |
6/13 |
1.00 |
8:24 |
1:02 |
8:19 |
148 142-151 |
1232 |
168 166-170 |
6/9 |
1.13 |
9:28 |
1:03 |
8:27 |
146 143-150 |
1233 |
168 166-168 |
9/6 |
1.25 |
10:27 |
59 |
7:53 |
141 138-145 |
1112 |
168 166-170 |
5/10 |
1.38 |
11:29 |
1:02 |
8:17 |
148 144-156 |
1225 |
170 168-172 |
1/7 |
1.50 |
12:36 |
1:07 |
8:52 |
159 155-162 |
1410 |
169 166-172 |
4/6 |
1.63 |
13:39 |
1:03 |
8:25 |
159 151-165 |
1339 |
169 166-172 |
9/4 |
1.75 |
14:43 |
1:04 |
8:33 |
148 147-151 |
1266 |
169 166-170 |
7/10 |
1.88 |
15:44 |
1:01 |
8:12 |
147 145-149 |
1205 |
169 166-170 |
11/8 |
2.00 |
16:46 |
1:02 |
8:16 |
139 135-145 |
1149 |
169 164-172 |
1/10 |
2.13 |
17:48 |
1:01 |
8:10 |
145 140-149 |
1184 |
169 166-172 |
2/10 |
2.25 |
18:54 |
1:06 |
8:50 |
146 143-149 |
1289 |
167 166-170 |
2/5 |
2.38 |
19:59 |
1:05 |
8:39 |
159 151-165 |
1376 |
169 166-170 |
5/4 |
2.50 |
20:59 |
1:00 |
7:59 |
162 158-165 |
1292 |
166 164-170 |
14/2 |
2.62 |
22:00 |
1:01 |
8:20 |
159 156-164 |
1325 |
170 166-174 |
3/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
168 |
2.6 |
21:59 |
8:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
42.19% |
More |
800m |
4:05 |
8:12 |
47.57% |
More |
1km |
5:09 |
8:17 |
49.51% |
More |
Mile |
8:18 |
8:18 |
52.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
55.24 |
5km |
26:23 |
8:30 |
55.36 |
5M |
43:41 |
8:44 |
54.49 |
10km |
55:00 |
8:51 |
54.02 |
10M |
1:31:04 |
9:06 |
53.55 |
Half |
2:01:15 |
9:15 |
53.06 |
20M |
3:09:52 |
9:30 |
52.98 |
Mara |
4:12:47 |
9:39 |
53.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top