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Wed 13th Sep 2023 at 5:25am by ZORBAX65

Run > General
  • Time
    1:02:27
  • Miles
    6.84
  • Min/mi
    9:08
  • Pacing
    5.1%
  • WAVA
    56.36
  • Stride(cm)
    102
  • Cals
    689
  • Cadence
    173
  • BPM
    131
  • %MHR
    74.9
  • B/mi
    1196
  • Asc(m)
    510
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Casa, Caldieri, cilea, MattPreti, bernini, michelangelo, santacroce, giordano Panorama, Bar, Giordano, CADUTA, casa
===
1) 1km - 5:32(5:32/km) 119/126bpm [658b/km] 57cal
2) 1km - 5:54(5:54/km) 126/130bpm [744b/km] 64cal
3) 1km - 5:51(5:51/km) 132/135bpm [772b/km] 66cal
4) 1km - 5:38(5:38/km) 131/136bpm [738b/km] 62cal
5) 1km - 5:35(5:35/km) 127/140bpm [710b/km] 57cal
6) 1km - 5:38(5:38/km) 138/142bpm [777b/km] 65cal
7) 1km - 5:42(5:42/km) 135/139bpm [771b/km] 64cal
8) 1km - 5:08(5:08/km) 137/143bpm [704b/km] 60cal
9) 1km - 5:25(5:25/km) 136/145bpm [736b/km] 61cal
10) 1km - 5:24(5:24/km) 135/144bpm [730b/km] 61cal
11) 1km - 6:37(6:37/km) 137/144bpm [906b/km] 72cal
12) 0.01km - 2(4:30/km) 142/142bpm [640b/km]
5:32 5:54 5:51 5:38 5:35 5:38 5:42 5:08 5:25 5:24 6:37 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 108 75-123 1021 164 106-172 21/27
0.50 4:33 2:11 8:45 123 122-124 1076 168 166-172 13/32
0.75 6:42 2:09 8:36 125 123-127 1075 170 168-172 41/14
1.00 9:11 2:29 9:54 124 120-130 1228 169 164-172 9/44
1.25 11:33 2:22 9:28 127 124-129 1203 170 166-176 16/16
1.50 13:49 2:16 9:04 133 126-135 1206 173 172-176 30/19
1.75 16:15 2:26 9:46 132 130-134 1288 173 170-178 11/23
2.00 18:31 2:16 9:05 131 130-134 1189 173 170-174 24/5
2.25 20:48 2:17 9:06 133 128-136 1211 173 168-176 13/20
2.50 23:02 2:14 8:57 129 127-130 1154 173 168-178 24/25
2.75 27:02 4:00 +1:55 15:59 117 87-127 1870 170 90-178 8/35
3.00 29:29 2:27 9:47 131 109-140 1282 175 172-178 10/18
3.25 31:44 2:16 9:03 136 133-142 1231 176 172-180 18/9
3.50 34:02 2:18 9:12 140 137-141 1287 176 172-178 31/13
3.75 36:22 2:20 +6 9:21 137 134-139 1281 176 172-178 20/20
4.00 38:33 2:11 8:44 136 133-139 1188 175 172-178 12/20
4.25 40:57 2:24 9:36 134 132-135 1286 175 172-178 25/14
4.50 43:13 2:15 9:00 137 135-139 1233 176 172-178 11/10
4.75 45:16 2:03 8:13 135 133-140 1108 175 172-178 16/13
5.00 47:17 2:01 8:06 140 133-144 1133 178 174-180 9/32
5.25 51:00 3:43 +1:38 14:53 123 94-143 1831 176 166-180 11/14
5.50 53:20 2:20 9:18 142 136-145 1321 178 174-180 28/26
5.75 55:23 2:03 8:13 144 142-144 1184 178 176-180 43/12
6.00 1:03:34 8:11 +6:19 32:42 125 91-144 4088 177 170-182 21/22
6.25 1:06:03 2:30 9:58 133 117-139 1327 176 174-178 22/21
6.50 1:10:47 4:44 +1:33 18:56 133 124-140 2518 172 82-180 19/25
6.75 1:13:09 2:21 9:25 141 140-144 1328 176 172-180 47/32
6.84 1:14:00 51 9:28 141 140-142 1335 176 174-180 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 9.1% 9:27
    38 9.6% 7:43
    36 20.9% 9:28
    33 18.5% 9:09
    29 18.3% 9:29
    28 9.4% 9:00

  • Cadence Distribution

    173 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 173 6.8 1:03:26 10:27
    Walk 2.8 92 0 2:18 18:30:39
    Still 0.3 - - 14 -
    Pause 9.8 - - 8:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.38% More
    800m 4:00 8:03 51.76% More
    1km 5:06 8:12 53.59% More
    Mile 8:35 8:35 55.06% More
    5k 28:55 9:19 53.94% More
    5 miles 47:08 9:26 54.08% More
    10k 1:05:34 10:33 48.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 54.10
    5km 27:51 8:58 56.02
    5M 45:19 9:04 56.25
    10km 56:36 9:07 56.29
    10M 1:32:06 9:13 56.89
    Half 2:01:24 9:16 57.00
    20M 3:07:09 9:21 57.92
    Mara 4:06:41 9:25 58.80

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco Dario Giuseppe Angelo Alessandro
note del giorno

Three Things You Saw Today

1 stamane ancora con poca voglia ma si sende comunque e al Panorama mi dico a tutti offro caffe
2 siamo in 6 ma va bene cosi ....dopo al ritorno a via L Giordano forte distorsione in fase di
3 corsa veloce e cado dritto a terra escoriazioni botta sul lato osso sacro e caviglia gonfissima in rischio garetta di san gennaro cazzzz
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