Hi ,
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Ian Williams aka Fetch
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Wed 13th Sep 2023 at 5:25am by ZORBAX65
Run > General
-
Time
1:02:27
-
Miles
6.84
-
Min/mi
9:08
-
Pacing
5.1%
-
WAVA
56.36
-
Stride(cm)
102
-
Cals
689
-
Cadence
173
-
BPM
131
-
%MHR
74.9
-
B/mi
1196
-
Asc(m)
510
-
Hillscore
31
-
Surface
Road
Notes & Comments
Casa, Caldieri, cilea, MattPreti, bernini, michelangelo, santacroce, giordano Panorama, Bar, Giordano, CADUTA, casa
===
1) 1km - 5:32(5:32/km) 119/126bpm [658b/km] 57cal
2) 1km - 5:54(5:54/km) 126/130bpm [744b/km] 64cal
3) 1km - 5:51(5:51/km) 132/135bpm [772b/km] 66cal
4) 1km - 5:38(5:38/km) 131/136bpm [738b/km] 62cal
5) 1km - 5:35(5:35/km) 127/140bpm [710b/km] 57cal
6) 1km - 5:38(5:38/km) 138/142bpm [777b/km] 65cal
7) 1km - 5:42(5:42/km) 135/139bpm [771b/km] 64cal
8) 1km - 5:08(5:08/km) 137/143bpm [704b/km] 60cal
9) 1km - 5:25(5:25/km) 136/145bpm [736b/km] 61cal
10) 1km - 5:24(5:24/km) 135/144bpm [730b/km] 61cal
11) 1km - 6:37(6:37/km) 137/144bpm [906b/km] 72cal
12) 0.01km - 2(4:30/km) 142/142bpm [640b/km]
5:32 5:54 5:51 5:38 5:35 5:38 5:42 5:08 5:25 5:24 6:37 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:22 |
2:22 |
9:27 |
108 75-123 |
1021 |
164 106-172 |
21/27 |
| 0.50 |
4:33 |
2:11 |
8:45 |
123 122-124 |
1076 |
168 166-172 |
13/32 |
| 0.75 |
6:42 |
2:09 |
8:36 |
125 123-127 |
1075 |
170 168-172 |
41/14 |
| 1.00 |
9:11 |
2:29 |
9:54 |
124 120-130 |
1228 |
169 164-172 |
9/44 |
| 1.25 |
11:33 |
2:22 |
9:28 |
127 124-129 |
1203 |
170 166-176 |
16/16 |
| 1.50 |
13:49 |
2:16 |
9:04 |
133 126-135 |
1206 |
173 172-176 |
30/19 |
| 1.75 |
16:15 |
2:26 |
9:46 |
132 130-134 |
1288 |
173 170-178 |
11/23 |
| 2.00 |
18:31 |
2:16 |
9:05 |
131 130-134 |
1189 |
173 170-174 |
24/5 |
| 2.25 |
20:48 |
2:17 |
9:06 |
133 128-136 |
1211 |
173 168-176 |
13/20 |
| 2.50 |
23:02 |
2:14 |
8:57 |
129 127-130 |
1154 |
173 168-178 |
24/25 |
| 2.75 |
27:02 |
4:00 +1:55
|
15:59 |
117 87-127 |
1870 |
170 90-178 |
8/35 |
| 3.00 |
29:29 |
2:27 |
9:47 |
131 109-140 |
1282 |
175 172-178 |
10/18 |
| 3.25 |
31:44 |
2:16 |
9:03 |
136 133-142 |
1231 |
176 172-180 |
18/9 |
| 3.50 |
34:02 |
2:18 |
9:12 |
140 137-141 |
1287 |
176 172-178 |
31/13 |
| 3.75 |
36:22 |
2:20 +6
|
9:21 |
137 134-139 |
1281 |
176 172-178 |
20/20 |
| 4.00 |
38:33 |
2:11 |
8:44 |
136 133-139 |
1188 |
175 172-178 |
12/20 |
| 4.25 |
40:57 |
2:24 |
9:36 |
134 132-135 |
1286 |
175 172-178 |
25/14 |
| 4.50 |
43:13 |
2:15 |
9:00 |
137 135-139 |
1233 |
176 172-178 |
11/10 |
| 4.75 |
45:16 |
2:03 |
8:13 |
135 133-140 |
1108 |
175 172-178 |
16/13 |
| 5.00 |
47:17 |
2:01 |
8:06 |
140 133-144 |
1133 |
178 174-180 |
9/32 |
| 5.25 |
51:00 |
3:43 +1:38
|
14:53 |
123 94-143 |
1831 |
176 166-180 |
11/14 |
| 5.50 |
53:20 |
2:20 |
9:18 |
142 136-145 |
1321 |
178 174-180 |
28/26 |
| 5.75 |
55:23 |
2:03 |
8:13 |
144 142-144 |
1184 |
178 176-180 |
43/12 |
| 6.00 |
1:03:34 |
8:11 +6:19
|
32:42 |
125 91-144 |
4088 |
177 170-182 |
21/22 |
| 6.25 |
1:06:03 |
2:30 |
9:58 |
133 117-139 |
1327 |
176 174-178 |
22/21 |
| 6.50 |
1:10:47 |
4:44 +1:33
|
18:56 |
133 124-140 |
2518 |
172 82-180 |
19/25 |
| 6.75 |
1:13:09 |
2:21 |
9:25 |
141 140-144 |
1328 |
176 172-180 |
47/32 |
| 6.84 |
1:14:00 |
51 |
9:28 |
141 140-142 |
1335 |
176 174-180 |
1/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
42 9.1% |
9:27
|
|
38 9.6% |
7:43
|
|
36 20.9% |
9:28
|
|
33 18.5% |
9:09
|
|
29 18.3% |
9:29
|
|
28 9.4% |
9:00
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.1 |
173 |
6.8 |
1:03:26 |
10:27 |
| Walk |
2.8 |
92 |
0 |
2:18 |
18:30:39 |
| Still |
0.3 |
- |
- |
14 |
- |
| Pause |
9.8 |
- |
- |
8:03 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:33 |
46.38% |
More |
| 800m |
4:00 |
8:03 |
51.76% |
More |
| 1km |
5:06 |
8:12 |
53.59% |
More |
| Mile |
8:35 |
8:35 |
55.06% |
More |
| 5k |
28:55 |
9:19 |
53.94% |
More |
| 5 miles |
47:08 |
9:26 |
54.08% |
More |
| 10k |
1:05:34 |
10:33 |
48.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:44 |
8:44 |
54.10 |
| 5km |
27:51 |
8:58 |
56.02 |
| 5M |
45:19 |
9:04 |
56.25 |
| 10km |
56:36 |
9:07 |
56.29 |
| 10M |
1:32:06 |
9:13 |
56.89 |
| Half |
2:01:24 |
9:16 |
57.00 |
| 20M |
3:07:09 |
9:21 |
57.92 |
| Mara |
4:06:41 |
9:25 |
58.80 |
Three Things You Saw Today
1 stamane ancora con poca voglia ma si sende comunque e al Panorama mi dico a tutti offro caffe
2 siamo in 6 ma va bene cosi ....dopo al ritorno a via L Giordano forte distorsione in fase di
3 corsa veloce e cado dritto a terra escoriazioni botta sul lato osso sacro e caviglia gonfissima in rischio garetta di san gennaro cazzzz
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