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Tue 12th Sep 2023 at 5:53pm by Nellers

Run > General
  • breezy
  • warm
  • Time
    49:22
  • Miles
    5.04
  • Min/mi
    9:48
  • Pacing
    93.5%
  • WAVA
    49.91
  • Stride(cm)
    92
  • Cals
    637
  • Cadence
    179
  • BPM
    138
  • %MHR
    76.5
  • B/mi
    1349
  • Asc(m)
    158
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 135/145bpm [826b/km] 80cal 9.81/11.66kmph
2) 1km - 6:09(6:09/km) 139/145bpm [856b/km] 84cal 9.75/10.31kmph
3) 1km - 6:08(6:08/km) 141/146bpm [864b/km] 84cal 9.78/10.35kmph
4) 1km - 6:14(6:14/km) 139/144bpm [866b/km] 82cal 9.63/11.66kmph
5) 1km - 5:43(5:43/km) 139/141bpm [795b/km] 76cal 10.49/10.85kmph
6) 1km - 6:03(6:03/km) 138/145bpm [836b/km] 78cal 9.9/10.52kmph
7) 1km - 6:05(6:05/km) 138/142bpm [839b/km] 76cal 9.87/10.41kmph
8) 1km - 6:10(6:10/km) 136/140bpm [839b/km] 71cal 9.72/10.41kmph
9) 0.12km - 42(6:00/km) 131/132bpm [786b/km] 6cal 9.99/10.41kmph
6:07 6:09 6:08 6:14 5:43 6:03 6:05 6:10 42
Fenland Flier
Nice pacing mate.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:58 127 105-137 1266 176 118-198 2/14
0.50 4:54 2:24 9:36 136 133-141 1306 181 180-184 9/4
0.75 7:25 2:32 10:07 142 137-145 1438 180 178-182 13/8
1.00 9:53 2:28 9:50 140 135-144 1377 181 178-184 21/15
1.25 12:21 2:28 9:51 138 133-145 1359 180 176-184 6/11
1.50 14:51 2:31 10:03 142 137-146 1427 179 178-182 18/5
1.75 17:21 2:29 9:57 139 135-144 1384 179 178-182 9/13
2.00 19:48 2:27 9:48 140 136-144 1373 179 174-184 13/12
2.25 22:17 2:30 9:58 139 135-143 1386 178 176-182 24/19
2.50 24:46 2:28 9:52 136 134-139 1343 180 160-190 7/10
2.75 27:04 2:19 9:15 138 137-140 1276 179 178-182 9/15
3.00 29:22 2:17 9:10 139 137-141 1273 180 176-186 10/20
3.25 31:56 2:34 10:17 142 138-145 1461 179 174-182 14/10
3.50 34:19 2:23 9:31 136 131-141 1295 178 174-182 9/15
3.75 36:37 2:18 9:13 136 134-139 1254 179 178-182 7/10
4.00 39:03 2:26 9:44 139 134-142 1353 177 174-182 16/13
4.25 41:32 2:29 9:57 138 136-141 1373 177 170-180 16/10
4.50 43:58 2:26 9:44 138 136-140 1344 177 174-182 7/9
4.75 46:36 2:38 10:32 138 134-140 1453 176 174-180 14/8
5.00 48:57 2:21 9:25 132 130-134 1242 177 174-178 2/17
5.04 49:21 24 9:24 131 131-131 1230 175 174-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.7% 10:47
    15 8.8% 9:04
    11 8.1% 10:39
    11 5.9% 10:01
    11 5.9% 9:41

  • Cadence Distribution

    179 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 5 49:20 9:47
    Walk 0.0 118 0 1 16:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 37.87% More
    800m 4:28 8:59 44.54% More
    1km 5:39 9:05 46.30% More
    Mile 9:24 9:24 47.93% More
    5k 30:08 9:42 49.66% More
    5 miles 48:57 9:47 49.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 55.96
    5km 28:42 9:14 52.14
    5M 48:56 9:47 49.88
    10km 1:02:26 10:03 48.82
    10M 1:46:27 10:39 47.03
    Half 2:24:05 11:00 45.86
    20M 3:51:35 11:35 44.64
    Mara 5:13:29 11:58 44.09
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