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Tue 12th Sep 2023 at 12:36pm by NDWDave

Run > General
  • Time
    1:01:01
  • Miles
    6.25
  • Min/mi
    9:46
  • Pacing
    60.7%
  • WAVA
    45.89
  • Stride(cm)
    108
  • Cals
    710
  • Cadence
    152
  • BPM
    128
  • %MHR
    70.1
  • B/mi
    1253
  • Asc(m)
    207
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:29(13:29/mi) 119/149bpm [1605b/mi] 141cal
2) 1mi - 8:35(8:35/mi) 128/146bpm [1100b/mi] 104cal
3) 1mi - 10:27(10:27/mi) 128/143bpm [1339b/mi] 116cal
4) 1mi - 9:14(9:14/mi) 137/149bpm [1264b/mi] 118cal
5) 1mi - 8:19(8:19/mi) 123/138bpm [1023b/mi] 82cal
6) 1mi - 8:44(8:44/mi) 138/150bpm [1204b/mi] 118cal
7) 0.25mi - 2:13(8:55/mi) 146/147bpm [1303b/mi] 31cal
13:29 8:35 10:27 9:14 8:19 8:44 2:13
Corrah
Good running :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:43 4:43 18:52 105 66-126 1982 119 80-170 8/0
0.50 9:11 4:27 17:50 119 105-141 2122 112 80-168 29/0
0.75 11:26 2:15 9:01 135 129-142 1218 166 162-168 25/0
1.00 13:28 2:03 8:10 140 129-149 1144 164 160-166 21/0
1.25 15:45 2:16 9:05 137 118-146 1244 164 162-166 5/0
1.50 17:55 2:10 8:42 117 113-132 1017 164 162-166 0/30
1.75 19:59 2:04 8:17 128 122-133 1060 165 164-168 0/15
2.00 22:04 2:05 8:18 129 120-136 1071 164 162-166 1/9
2.25 24:07 2:03 8:12 129 122-136 1058 166 164-170 1/13
2.50 26:09 2:02 8:07 134 124-142 1087 168 166-172 1/13
2.75 28:15 2:06 8:24 136 131-143 1142 166 164-170 2/8
3.00 32:31 4:17 17:07 121 111-137 2072 106 92-164 7/3
3.25 35:17 2:45 11:01 132 115-144 1455 150 102-168 22/0
3.50 37:34 2:17 9:10 144 139-149 1320 166 164-168 19/0
3.75 39:37 2:03 8:11 137 133-140 1122 166 164-166 19/0
4.00 41:45 2:08 8:33 138 134-140 1180 167 164-178 7/0
4.25 43:49 2:04 8:16 128 121-138 1057 164 158-166 6/1
4.50 45:54 2:05 8:19 120 117-126 997 163 160-166 0/27
4.75 48:01 2:07 8:29 123 121-126 1043 163 158-166 0/23
5.00 50:04 2:03 8:12 120 117-127 983 164 160-166 0/21
5.25 52:22 2:18 9:12 134 123-150 1233 166 162-172 0/26
5.50 54:33 2:11 8:43 137 130-143 1194 166 162-172 10/9
5.75 56:42 2:10 8:38 139 137-142 1201 166 166-168 6/2
6.00 58:47 2:05 8:21 141 138-143 1177 166 164-170 7/0
6.25 1:01:01 2:14 8:58 146 143-147 1309 167 164-170 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 7.4% 15:07
    78 4.1% 10:45
    23 1.7% 8:41
    10 5.5% 10:15

  • Cadence Distribution

    152 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 164 5.7 50:05 8:45
    Walk 17.9 95 0.5 10:55 20:56
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 40.90% More
    800m 3:56 7:56 45.82% More
    1km 4:56 7:57 48.05% More
    Mile 8:04 8:04 50.69% More
    5k 26:45 8:37 51.34% More
    5 miles 45:07 9:01 49.46% More
    10k 1:00:30 9:44 46.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 46.69
    5km 29:05 9:22 47.21
    5M 48:10 9:38 46.34
    10km 1:00:38 9:45 45.90
    10M 1:40:25 10:03 45.41
    Half 2:13:42 10:12 44.96
    20M 3:29:22 10:28 44.82
    Mara 4:38:45 10:38 44.94
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