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Tue 12th Sep 2023 at 9:03am by laterunner

Walk > General
  • Time
    1:33:33
  • Miles
    3.78
  • Min/mi
    24:45
  • Stride(cm)
    56
  • Cals
    334
  • Cadence
    116
  • BPM
    70
  • %MHR
    40.8
  • B/mi
    1726
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Oh the excitement. A walk to Sainsbury’s to recycle plastic bags. It’s actually a pleasant walk along the river.
Split Summary
===
1) 1mi - 21:35(21:35/mi) 73/92bpm [1576b/mi] 83cal 53/63rpm
2) 1mi - 30:00(30:00/mi) 71/98bpm [2131b/mi] 98cal 37/62rpm
3) 1mi - 21:12(21:12/mi) 65/82bpm [1378b/mi] 85cal 55/62rpm
4) 0.78mi - 20:46(26:33/mi) 68/81bpm [1806b/mi] 68cal 42/62rpm
21:35 30:00 21:12 20:46
Ness
Glad it was a pleasant walk.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:36 3:36 28:49 75 62-85 2161 107 90-116 1/1
0.25 6:17 2:41 21:28 77 67-90 1654 118 102-124 1/1
0.38 8:44 2:26 19:31 82 78-91 1600 120 114-124 1/0
0.50 11:27 2:44 21:51 79 72-87 1727 119 108-124 1/1
0.63 13:56 2:29 19:51 69 59-80 1369 121 116-126 1/1
0.75 16:28 2:32 20:13 70 61-78 1415 120 118-124 1/1
0.88 19:02 2:34 20:36 64 61-72 1318 121 112-124 1/4
1.00 21:34 2:32 20:14 63 57-67 1275 121 118-124 1/2
1.13 24:04 2:30 19:59 67 60-75 1339 120 116-124 1/0
1.25 26:47 2:42 21:40 69 60-78 1494 117 114-120 1/1
1.38 29:19 2:32 20:16 72 61-77 1459 117 114-120 1/0
1.50 31:56 2:38 21:02 68 61-74 1430 118 114-120 2/1
1.63 34:26 2:30 19:58 74 68-77 1477 119 114-122 1/1
1.75 37:00 2:34 20:35 72 67-80 1482 117 112-122 0/1
1.88 47:50 10:50 1:26:40 75 57-98 6499 109 100-118 1/1
2.00 51:34 3:44 29:52 66 55-79 1971 112 38-124 1/1
2.13 53:53 2:19 18:29 66 62-71 1219 118 114-122 0/2
2.25 56:25 2:33 20:21 61 59-64 1241 118 108-124 1/1
2.38 58:57 2:31 20:10 64 61-70 1291 118 110-120 2/1
2.50 1:01:29 2:32 20:18 65 62-69 1319 119 116-122 1/0
2.63 1:04:03 2:34 20:35 66 61-72 1358 116 110-118 1/1
2.75 1:06:36 2:33 20:24 64 60-68 1305 117 114-122 3/0
2.88 1:09:14 2:38 21:02 65 60-74 1368 116 110-118 0/1
3.00 1:12:46 3:32 28:16 70 60-82 1979 116 106-118 1/2
3.13 1:15:56 3:10 25:19 68 60-77 1721 117 106-122 1/1
3.25 1:18:32 2:36 20:50 66 61-74 1375 117 114-120 1/1
3.38 1:22:48 4:16 34:06 68 59-79 2318 112 90-120 1/1
3.50 1:25:36 2:48 22:23 64 56-74 1433 112 106-114 1/1
3.63 1:28:15 2:39 21:15 69 57-77 1467 114 106-118 2/2
3.75 1:32:33 4:18 34:23 73 61-81 2510 103 86-114 1/2
3.78 1:33:33 1:00 31:06 73 68-78 2270 98 86-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 98 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:42 19:31 More
    1km 12:13 19:39 More
    Mile 20:05 20:05 More
    5k 1:14:21 23:56 More
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