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Mon 11th Sep 2023 at 6:54pm by Fat Man Runs

Run > General
  • Time
    35:31
  • Miles
    3.54
  • Min/mi
    10:02
  • Pacing
    90.4%
  • WAVA
    47.04
  • Stride(cm)
    101
  • Cals
    430
  • Cadence
    160
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1495
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:58(11:13/mi) 143/154bpm [1603b/mi] 80cal
2) 0.62mi - 6:14(10:01/mi) 145/152bpm [1453b/mi] 74cal
3) 0.62mi - 6:23(10:17/mi) 148/153bpm [1522b/mi] 79cal
4) 0.62mi - 5:51(9:24/mi) 150/157bpm [1411b/mi] 69cal
5) 0.62mi - 5:47(9:18/mi) 154/163bpm [1432b/mi] 73cal
6) 0.43mi - 4:19(9:55/mi) 165/173bpm [1635b/mi] 55cal
6:58 6:14 6:23 5:51 5:47 4:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:27 128 82-153 1721 154 150-158 0/1
0.25 3:04 1:23 11:02 144 141-149 1589 154 152-156 3/1
0.38 4:24 1:21 10:46 144 142-147 1551 156 154-158 4/2
0.50 5:45 1:20 10:43 147 143-151 1575 157 154-158 4/4
0.63 7:00 1:15 10:02 147 144-151 1474 157 154-158 3/3
0.75 8:16 1:16 10:06 146 139-152 1474 158 156-162 4/3
0.88 9:30 1:14 9:51 142 138-147 1398 159 156-160 2/2
1.00 10:45 1:15 10:01 146 144-148 1462 159 158-162 0/5
1.13 11:59 1:14 9:51 146 141-149 1439 159 158-162 1/2
1.25 13:14 1:16 10:06 145 142-150 1464 159 156-160 1/4
1.38 14:31 1:17 10:13 148 145-150 1513 159 158-162 2/4
1.50 15:49 1:18 10:23 147 145-149 1527 159 156-160 4/1
1.63 17:05 1:16 10:10 146 143-147 1485 159 156-160 4/1
1.75 18:21 1:16 10:07 150 147-152 1518 159 156-162 4/1
1.88 19:40 1:19 10:32 149 146-151 1570 159 158-162 5/1
2.00 20:48 1:08 9:03 151 146-154 1367 161 158-162 1/8
2.13 21:58 1:10 9:18 146 142-149 1358 161 160-164 0/9
2.25 23:11 1:13 9:42 149 144-155 1446 162 160-164 4/1
2.38 24:23 1:13 9:43 153 150-156 1486 161 160-164 3/1
2.50 25:33 1:09 9:16 148 147-151 1371 162 160-164 0/7
2.63 26:40 1:07 8:57 152 148-154 1360 164 162-166 1/5
2.75 27:48 1:08 9:02 152 150-154 1372 164 160-166 4/4
2.88 28:59 1:11 9:31 153 149-155 1457 163 162-164 7/5
3.00 30:12 1:13 9:42 156 154-157 1512 162 160-164 4/2
3.13 31:23 1:11 9:27 159 156-163 1503 164 160-168 6/1
3.25 32:44 1:21 10:50 162 157-163 1756 164 160-166 6/0
3.38 33:48 1:04 8:33 164 163-166 1402 165 164-168 4/3
3.50 35:04 1:16 10:06 167 163-171 1687 159 152-166 4/3
3.54 35:31 27 10:51 171 169-173 1857 156 154-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 9:39
    13 1.5% 10:12

  • Cadence Distribution

    160 avge / 168 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.46% More
    800m 4:33 9:09 42.65% More
    1km 5:45 9:15 44.37% More
    Mile 9:18 9:18 47.12% More
    5k 30:27 9:48 47.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 47.12
    5km 30:56 9:57 47.22
    5M 51:13 10:15 46.47
    10km 1:04:29 10:23 46.07
    10M 1:46:47 10:41 45.67
    Half 2:22:10 10:51 45.26
    20M 3:42:38 11:08 45.18
    Mara 4:56:24 11:19 45.36
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