Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 11th Sep 2023 at 6:54pm by Fat Man Runs

Run > General
  • Time
    35:31
  • Miles
    3.54
  • Min/mi
    10:02
  • Pacing
    90.4%
  • WAVA
    47.04
  • Stride(cm)
    101
  • Cals
    430
  • Cadence
    160
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1495
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:58(11:13/mi) 143/154bpm [1603b/mi] 80cal
2) 0.62mi - 6:14(10:01/mi) 145/152bpm [1453b/mi] 74cal
3) 0.62mi - 6:23(10:17/mi) 148/153bpm [1522b/mi] 79cal
4) 0.62mi - 5:51(9:24/mi) 150/157bpm [1411b/mi] 69cal
5) 0.62mi - 5:47(9:18/mi) 154/163bpm [1432b/mi] 73cal
6) 0.43mi - 4:19(9:55/mi) 165/173bpm [1635b/mi] 55cal
6:58 6:14 6:23 5:51 5:47 4:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 25% 47% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:27 128 82-153 1721 154 150-158 0/1
0.25 3:04 1:23 11:02 144 141-149 1589 154 152-156 3/1
0.38 4:24 1:21 10:46 144 142-147 1551 156 154-158 4/2
0.50 5:45 1:20 10:43 147 143-151 1575 157 154-158 4/4
0.63 7:00 1:15 10:02 147 144-151 1474 157 154-158 3/3
0.75 8:16 1:16 10:06 146 139-152 1474 158 156-162 4/3
0.88 9:30 1:14 9:51 142 138-147 1398 159 156-160 2/2
1.00 10:45 1:15 10:01 146 144-148 1462 159 158-162 0/5
1.13 11:59 1:14 9:51 146 141-149 1439 159 158-162 1/2
1.25 13:14 1:16 10:06 145 142-150 1464 159 156-160 1/4
1.38 14:31 1:17 10:13 148 145-150 1513 159 158-162 2/4
1.50 15:49 1:18 10:23 147 145-149 1527 159 156-160 4/1
1.63 17:05 1:16 10:10 146 143-147 1485 159 156-160 4/1
1.75 18:21 1:16 10:07 150 147-152 1518 159 156-162 4/1
1.88 19:40 1:19 10:32 149 146-151 1570 159 158-162 5/1
2.00 20:48 1:08 9:03 151 146-154 1367 161 158-162 1/8
2.13 21:58 1:10 9:18 146 142-149 1358 161 160-164 0/9
2.25 23:11 1:13 9:42 149 144-155 1446 162 160-164 4/1
2.38 24:23 1:13 9:43 153 150-156 1486 161 160-164 3/1
2.50 25:33 1:09 9:16 148 147-151 1371 162 160-164 0/7
2.63 26:40 1:07 8:57 152 148-154 1360 164 162-166 1/5
2.75 27:48 1:08 9:02 152 150-154 1372 164 160-166 4/4
2.88 28:59 1:11 9:31 153 149-155 1457 163 162-164 7/5
3.00 30:12 1:13 9:42 156 154-157 1512 162 160-164 4/2
3.13 31:23 1:11 9:27 159 156-163 1503 164 160-168 6/1
3.25 32:44 1:21 10:50 162 157-163 1756 164 160-166 6/0
3.38 33:48 1:04 8:33 164 163-166 1402 165 164-168 4/3
3.50 35:04 1:16 10:06 167 163-171 1687 159 152-166 4/3
3.54 35:31 27 10:51 171 169-173 1857 156 154-160 1/0

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 38m, Range 25m, Flat prediction 35:34
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.4% 9:39
13 1.5% 10:12
See your biggest climbs

Cadence

160 (168 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 3.5 35:31 10:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 37.46% More
800m 4:33 9:09 42.65% More
1km 5:45 9:15 44.37% More
Mile 9:18 9:18 47.12% More
5k 30:27 9:48 47.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 47.12
5km 30:56 9:57 47.22
5M 51:13 10:15 46.47
10km 1:04:29 10:23 46.07
10M 1:46:47 10:41 45.67
Half 2:22:10 10:51 45.26
20M 3:42:38 11:08 45.18
Mara 4:56:24 11:19 45.36
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,364 Fetchies!
Already a Fetchie? Sign in here