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Mon 11th Sep 2023 at 5:09pm by PK

Bike > General
  • Time
    33:05
  • Miles
    7.36
  • Mph
    13.3
  • FBI
    57.07
  • Cals
    435
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    636
  • Asc(m)
    169
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 1:27(7:58:37/mi) 124/139bpm [59348b/mi] 14cal 0.13/5.36mph
2) 3.11mi - 13:44(4:25/mi) 138/158bpm [610b/mi] 168cal 13.57/21.73mph
3) 3.11mi - 12:47(4:07/mi) 152/163bpm [626b/mi] 178cal 14.58/26.9mph
4) 1.14mi - 5:07(4:28/mi) 158/171bpm [706b/mi] 75cal 13.42/23.88mph
1:27 13:44 12:47 5:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.00 4 4 +1 2.48 107 105-109 2585 9/0
3.11 19:43 19:39 +12 9.49 134 105-158 847 142/161
6.22 35:02 15:19 +7 12.17 150 114-162 739 104/85
7.36 40:08 5:06 +1 13.47 158 149-170 704 35/11
7.36 40:09 1 +1 5.55 152 152-152 1645 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 11.5% 8.0
    30 3.2% 11.0
    23 10.9% 17.3
    20 2.9% 14.3
    17 13.9% 7.9
    16 2.1% 13.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:35 More
    800m 1:24 2:49 More
    1km 1:53 3:03 More
    Mile 3:42 3:42 More
    5k 14:23 4:38 More
    5 miles 24:36 4:55 More
    10k 30:53 4:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:47 4:35
    20km 57:39 4:38
    15 miles 1:10:22 4:41
    20 miles 1:35:27 4:46
    40km 2:00:11 4:50
    25 miles 2:00:56 4:50
    42km 2:06:34 4:51
    50 miles 4:12:08 5:03
    56 miles 4:44:19 5:05
    100 miles 8:45:41 5:15
    112 miles 9:52:47 5:18
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